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Om Yoga Meditation: Why Yoga?
The following is an excerpt from the book "Om Yoga: Its Theory and Practice." Om is the Supreme Brahman.
Discover How Yoga Will Help You Reach Your Goals - Part 1
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential.
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time.
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite".
There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga.
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman).
Stress - How To Manage Effectively
Stress is very common in all walks of life and in all occupations. There are different kinds of stress, such as acute, episodic and chronic.
Cultivating positive energy: Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.Although the air is different, this same energy can be found where people assemble for a positive reason.
The History of Pilates
In order to understand the basics of Pilates and why it can work for you, you first need to understand where Pilates came from. Pilates was originally formed in Germany by a man of the same name.
What is Self Mastery? - Part 2
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather days.
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate a Yoga Teacher?The following is the "CALM check list." These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.
Yoga Instruction - How to Find the Right Yoga Teacher for You
In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.
Yogic Way of Controlling of Thoughts
As described in my earlier article..
Secrets of Teaching Yoga
What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree.
Yoga Accessories- Getting What You Really Need
Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important 'equipment' that you need.
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us.
True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think about 6 wheels (Chakras) or lotus flowers present in the spinal card, which are not seen by the eyes.
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.
What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect.
The History of Yoga
The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.