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Yoga Information

Eating Wisely and Weight Loss


Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher, personal fitness trainer, and life-long student of Ayurveda. Always consult your family physician before changing your diet.

Don't Focus on Failure


Internal defeat is a state of mind, where you begin to believe that most new ideas will fail. You might think -"After all, what I tried in last week's Yoga class, failed.

Eight Amazing Benefits of Teaching Yoga


Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.Job SatisfactionIn the same survey, 98% of those interviewed felt that "My work gives me a feeling of personal accomplishment.

Nine Things You Should Know About Yoga for Children


Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class.

This is Not Your Grandma's Rocking Chair


Senior Yoga / Chair YogaIs it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Yoga teachers to keep up with this popular demand.

Yoga and Christianity a Conflict?


Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.

Maybe Bikram is Right?


For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I don't often get home at that time of the night, as we are usually closing up the wellness center, so this was fate and a bit of luck.

Yoga and True Self


The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I.

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?


Every process of Yoga..

A World of Infinite Opportunities


Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail.

Basic Yoga Poses (Asanas)


In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today.

Hatha Yoga


One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration.

Mind and Thoughts


Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman).

The Benefit of Pilates


Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.

Yoga is a Safe Solution to Weight Control


One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.

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