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Is Diet Confusion Stopping You From Losing Weight?
Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you.
Drinking Water for Weight Loss
An article published in http://www.inch-aweigh.
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!Here are some tongue-in-cheek (or burger-in-belly) suggestions for how you can turn even the greasiest, sugariest, most overprocessed calorie bomb into lean, mean diet food.
Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things.
Weight Loss - Sustained Success through Simple Steps
Weight Loss - Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own.
Solution to Obesity
First of all we need to find out a reason for this growing mountain of fat that is killing us.We know now that the traditional explanation - that of overeating - is wrong.
Overcoming Secretive Eating
Finally - you are alone. No one else is around.
Motivation the Key or the Curse?
"Life would be perfect if only I was thin." That one thought passes through the minds of millions everyday when they think of weight loss.
In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat.
Weight Loss: Carbs? Or No Carbs?
Dietitians just plain don't like low-carb or high-protein diets.Whether it's The Atkins Diet, The Stillman Diet, The Scarsdale Diet or Eat Yourself Thin Like I Did by Nancy Moshier, a popular, new book that recommends a low-carb regimen, medical experts say these diets are not part of long-term weight maintenance.
Weight Loss Strategies
If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.
Secrets Of Ephedra
For those of you who aren't familiar with ephedra let me start by saying that ephedra has been around for thousands of years. It was discovered by the Chinese and is also recognized by the name Ma-huang.
What Low Carb Dieters Should Know About Nitrates And Nitrites
Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable color and prevent the growth of poisons and bacteria. When nitrates and nitrites are exposed to heat and other conditions during the curing process, they are sometimes transformed into nitrosamines, which have been linked to cancer in a number of studies.
Weight Loss Issues - Can You Be Cellulite Free?
One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.
Hoodia- Modern Zeal of Ancient San
The long marginalized San tribe of South Africa has suddenly come to the time light. An ancient practice of chewing a plant to ward of hunger has given birth to the modern charisma called P57.
Facts You Need To Know About A Low Carb Diet
What is low carb?We've all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier.
Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat!You've probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe?The primary ingredient in fat burners is the herb ephedra, also known as ma huang, or it's manufactured version ephedrine. It has been used in Chinese herbal medicine quite safely and effectively for thousands of years.
How To Measure Body Fat
When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.
Ephedra - 101
What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China.
Dieting Will Never Be the Same! A Review of How to Make Your Diet Work
According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight.