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The Best Carbs For Low Carbers
With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal.
The Practical Way to Lose Fat
Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time.
Weight Loss Psychology- Sticking to an Exercise Program!
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership.
How Did I Get So FAT!
"I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat.
Fit or Fat?!
"Hey, you have reduced now, compared to the last time I saw you!"These are golden words for a woman who is fat. This woman would not even have lost an ounce but this one makes her feel good.
The Effect Of A Low Carb Diet On Your Insulin Level
The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates.
Facts You Need To Know About A Low Carb Diet
What is low carb?We've all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier.
Side Effects of The Famous Ephedra Product
Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal.
The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.
Atkins Diet - Learn More
The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet.
Do You Jiggle When You Walk?
Today I stopped by my favorite coffee shop in Berkeley, right across from the campus and noticed this student, couldn't have been 20 years old.Now this kid was obese, no I mean OBESE.
To Lose Weight or Not to Lose Weight... A Guideline for Men!
To begin this article I must start with it's conclusion.The decision for a woman to lose her extra childbearing weight is between her doctor and herself.
Dieting Mistakes - 5 Easy Tips to Avoid Disaster
Looking to avoid the dieting mistakes many of our weight loss readers have made? Are you interested in steering away from the pitfalls many of us fall into while considering which diet plan makes sense? Perhaps you're just wanting to jump start your own path to nutrition and wellness -- whichever your goal you'll be better off learning from the mistakes of countless others.While the basics of weight loss include time honored classics like 'eat right and exercise' many of us get caught up in the hype and spin of today's weight loss services.
Mediterranean Diet - What is It?
Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent.
Fast Weight Loss Takes Time
I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal.
How Not To Lose Weight
Who really wants to lose weight? None of us, right? How much fun is it to be on a diet, deprived of all you really want and need when there is a McDonald's, Krispy Kreme or Baskin and Robbins right around the corner calling out your name? Learn to love what you've got, get more (and bigger portions) out of life and let all the skinny people fend for themselves! Following is our guide to not losing weight:1. Drive Everywhere You Go.
Lose Weight - Think You Cant?
You step on the scale and groan at the number peeking between your toes. "Oh, No!""I'll start a diet today!" you think.
The Secrets Behind Successful Diet Tips Explained
Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions.
Ultimate Weight loss: Ephedra is it Good or Bad?
I have had some e-mails come in and everyone is asking "is ephedra is safe or not?".Well I wont reply to that question.
Barriers to Healthy Diets -- Removing them is not as hard as you think
Barriers to healthy diets are placed into four broad categories: External Barriers Psychological Barriers Physical Barriers Dieting Barriers This article examines only the most difficult barriers in each category. Let's remove the barriers to healthy diets.