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Weight Loss Information

Today's Diets - What's Hot!


For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan.

Plot Your Weight Loss Course


I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?There are five distinct stages of behavioral change.

How To Get Over A Weight Loss Plateau


Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more.

Weight Loss Benefits of Massage


There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards.

Weight Loss Motivation: I CAN DO IT!


Several months ago I was in desperate need of weight loss motivation. As I was observing my friend's kindergarten classroom I was struck by an idea when I saw her in action.

Breakfast and Weight Loss


Some people think that skipping breakfast will help them lose weight. It won't.

Healthy Recipes for Low Carb Success


Using healthy low carb recipes are an important part of your diet success, just as it's important to remember to drink enough water helping your body to remove the byproducts of the fat burning process. A healthy recipe provides you with the other essential nutrients, vitamins and minerals that you need to feel as good as you look.

Mexican Living: Too Dang Fat!


I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change.

Say No To Obesity


Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles.

Seven Reasons Why You Might Take Hoodia


Good health is all too easily taken for granted until something unexpected happens in life. A drug that solves a typical health problem is seen as a minor miracle for its sufferers.

QuickTips for Healthy Weight Loss


More than any other time in history, people are all vying to have the best, healthiest body. The health and fitness industries are making billions of dollars every year on herbal supplements , fitness equipment, gyms, and special diets.

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery


There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success.

Fat Lady in a Thin Body: WLS Patients Feel Like Imposters


Every weight loss surgery patient I've met said they at sometime during the weight loss experience felt like a fraud. A fraud is someone who pretends to be what they are not, an imposter.

The Secret Meaning Of Compulsive Eating Behaviors


Food is not simply fuel to keep you going. Nor is it the enemy, out to turn your body into an ugly fat mass or clog up your arteries.

Overcoming Secretive Eating


Finally - you are alone. No one else is around.

More Articles from Weight Loss Information:
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