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How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!
Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise.
Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based on a myth? -For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon.
The Beginners Guide to Losing Weight
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.
The Missing Ingredient in Your Diet That is Keeping You Fat and Tired
Whenever I hear someone say they just can't lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes.
Before & After: A New Look at New Years Resolutions
Have you seen the ditty below that's roaming the Internet these days? Before you read it and fall for its 'humor,' consider this. Each year, thousands, even millions, of people engage in an after-the-holidays ritual of self-denigration and punishment - to make up for the pleasurable indulgence of a very special time of year.
Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?There are five distinct stages of behavioral change.
How You Can Eat Carbs and Still Lose Weight
When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out.
The Three Simple Steps to Fat Loss
More than 70% of US adults are overweight and that figure is rapidly increasing.But by following three simple steps in your everyday life you do not have to become one of the above statistics.
Your Words Affect Your Weight Loss - Stop the Struggle
Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.
Weight Loss - Sustained Success through Simple Steps
Weight Loss - Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own.
Do Diet Pills Really Work?
You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?For fast weight loss, diet pills can work.
Why Are There Different Diet Types?
Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide.
Weight Loss vs. Body Fat - Mirrors and Clothes dont Lie!
With the growing epidemic of diabetes and obesity in our country, we fitness experts must education you on how to slow them down or give you some form of prevention guidelines.First, what does it mean to be obese? Obese means that at least thirty percent of your weight is made up of fat.
When Gaining Love Means Gaining Weight!
Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship.
Im Freezing! Why Gastric Bypass Causes Patients to be Cold
Body temperature is the result of your body generating and radiating heat. The body is adept at keeping its temperature within a narrow range even though ambient air conditions vary.
Diet Plans for a Low Carb Diet
One of the most popular diets is the low carb one. But because of its popularity the number of diet plans is growing, and growing and growing.
2 Simple Steps to Effective Weight Loss
It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this.
Snack Ideas for Kids That Wont Wreck Moms Diet
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two.
Four Steps to Hunger Control
Axiom Number Two: Hunger ControlTrying to lose weight without understanding how to control your hunger -impossible. Probably the main reason so many diets fail is because they ignore hunger.
Can Quick Weight Loss Really Work?
Quick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream.