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Weight Loss Information

America Health Watch


America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone.

Play Ball To Get Fit


Chances are if you've stepped foot in a gym or watched a television fitness program in the past year then you've seen the "big balls". You've probably wondered what all the fuss is about.

Are Weight Loss Supplements Right For You?


The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements.

Why Diets DONT Work


One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet.

Cross Training


One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again.

Are Weight Loss Supplements Worth It?


What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money.

How To Get Slim With Healthy Eating Habits


Many women want to be slim. Maybe you're one of them.

Tighter Tummy and Thinner Thighs


As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is really nothing to beat it.

Your Metabolism and Fat Loss


If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight.

Body Composition And Weight Loss: They Are Related!


The world today has more obese and overweight people than any other time in history. The reasons are simple ­ too much bad foods and not enough exercise and weight training.

Calorie Burn? Know The Optimum Walking Speed For Greatest Results


Calorie burn can be really enhanced if you follow a very simple but effective way to judge if your walking speed is optimum, yet safe.Your best walking speed can be recognized by certain sure "symptoms of exertion" during your walk -- namely, from your breathing pattern and your ability to talk through the exercise.

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism


Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body's intrinsic fat burning mechanisms?We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise.

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn


How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn.

2 Ways To Start Burning More Calories Today


1. Start Exercising first thing in the morning.

No Fuss Weight-Loss


To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible.

More Articles from Weight Loss Information:
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