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Top 10 Questions and Answers on Atkins Diet
1. What is Atkins Diet?
Dr. Atkins diet, first introduced in 1972, is strictly
That is why it is called a low-carb, high-protein diet or
2. What are carbohydrates, and where can they be found?
Carbohydrates provide your body with its basic fuel, very
There are two types of carbohydrates:
Simple carbohydrates (also called "sugars" on food
Complex carbohydrates ("starches"), made up of chains
Starches can be found in great quantities in most
Your digestive system breaks a starch back down into
A complex carbohydrate is digested more slowly than
Complex carbs can be either high in fiber such as
But carbohydrates are not the only substances the body
A protein is any chain of amino acids. Carbohydrates
Protein can be found in both animal and vegetable foods.
Vegetable foods usually have few or none of the essential
Some vegetable sources contain quite a bit of protein --
Fats are also an important part of our diet. Many foods
There are two kinds of fats: saturated and unsaturated.
Saturated fats are normally solid at room temperature,
Vegetable oils are the best examples of unsaturated fats,
We can further distinguish the unsaturated fats between
Fat is necessary because: the only way to get certain
Another reason is that fat is a good source of energy,
Atkins diet and other low-carb diets are based on the theory
So you count these carbs. They are the ones that matter.
Just regulate your blood sugar levels (from carbohydrates)
Therefore, say Atkins diet proponents, the culprits are
What you should do is restrict carbohydrate consumption,
According to them, the energy we need should be taken
6 . What else does the human body need?
Mainly vitamins and minerals. These can be found in various
Anybody can note the simple fact that cutting back on
However, for most dieters the problem is the long-term
Whatever Atkins diet proponents have said, this remains a
8. What about the "fat makes you fat" theory?
According to Anthony Colpo, one of the most articulate of the
"Some folks have been so inculcated with the simplistic
The fact is, high fat diets can result in spectacular fat loss
9. Does Atkins diet cause coronary heart disease (CHD)?
On May 26, 2004 A Florida businessman filed suit against
The man claimed as a consequence of following the low-carb
One of the fiercest opponents of Atkins diet, the Physicians
But what does the other side say? As expected, we hear
Here is Anthony Colpo's take on the CHD issue:
"A low carb diet based on paleolithic food choices, that is,
In additon to CHD - coronary heart disease - Atkins diet has
A few quick answers to some of these accusations from
Kidney disease: "Bodybuilders and strength athletes have
Osteoporosis: "a low-carbohydrate, high fat, high protein
A.M.Sall invites you to cash in on his 30 years experience as a professional medical translator and say goodbye forever to all your Health, Beauty and Wellness problems!
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Low Fat versus Low Carb Diets
Diets, diets, diets..
Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!
Gastric bypass surgeries are temporary physical fixes to a long term head problem! If you think the surgery is a cure all, think again. The crazy thing is people are gaining weight on purpose so they can be qualified to even be considered for the surgery.
Want Permanent Weight Loss Results? Healthy Eating is the Key
The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.
Diet Tactics You Must Know To Lose Fat?
This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.Let's take a look at protein.
Drink Beer AND Lose Weight
Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy of today's most popular low-carbohydrate books, dieters gradually increase the early restrictions of their daily carbohydrate intake while excess weight continues to come off, once again enjoying starchy foods like potatoes, rice and pasta ..
Lasting Weight Loss: No Discipline Required
"I'd love to lose weight, but I don't have the discipline."If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce.
Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal.
Give up the Diet
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.
Can You Still Buy Ephedra?
With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering.
Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean
As many of us know, it's the first few days of starting a healthy new habit that can be the most discouraging. The first few days of exercise are always the achiest.
Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have.
Say No To Obesity
Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles.
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing.
Negative Calorie Foods FAQs
What is negative calorie effect? Whatever food we eat, our body has to work hard to digest and absorb. There are certain foods that require more calories to digest than their own calories.
Weight Loss Programs: Which Weight Loss Program Will Really Work?
Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones.
BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark, red snaperLean hamLean deli style meatsTuna in waterCottage cheese, (regular or low)Egg whitesWhole eggsShrimp, scallopsSoy based proteinsEggbeeter** Serving size 3-6 oz per meal.These are a great start!!Joel Mosley http://www.
Why Does the Weight Come Back?
Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight.
Weight Loss? 2 Skills You Need
If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage.
Can I Eat Sugar Alcohols On My Low Carb Diet?
"Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum.While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers, recent studies of sugar alcohols have painted a somewhat different picture.