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Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.
2. High grade omega 3 EPA fish oil has been shown to be very beneficial in the fight against depression. If your brain becomes clogged up with Tran's fatty acids (bad fats) it is possible that the whole messaging system within your brain could become sluggish, should this happen then onset of depression may occur
3 .In one recent study performed, people who supplemented there diet with EPA fish oil lost more weight than a placebo controlled group. This is thought to be due the cells releasing the bad fats, and the body then burning them as fuel.
4. High grade EPA fish oil helps with concentration and the ability to think clearly by aiding the passage of signals within the tiny gaps of the brain called synapses.
5. Omega 3 is an essential fatty acid and cannot be produced by the body. It is called an essential fatty acid because it is Essential for correct body balance and function of most vital organs and hormones.
6 Omega 3 high grade EPA fish oil has blood thinning properties similar to aspirin, this is very beneficial for people who are at risk from a heart attack. And other similar cardiac problems. Those with arrhythmia problems and those taking blood thinning medication should consult their GP.
7. The quality of your skin, hair and nails depends on your diet being rich in all the correct essential fatty acids, especially omega 3. The body needs these essential nutrients for optimal grow and rejuvenation.
8. The omega 3 we used to obtain from milk and meat has now been reduced drastically because the cows are mainly grain fed instead of grass fed, this has reduced the omega content in meat and milk to a very low level.
9. During pregnancy the unborn baby takes all the nutrients from the mother, this includes the omega 3 nutrient DHA. If after the birth of the child these correct nutrients are not replaced then the onset of post natal depression could occur.
10.Western diets can be lazy and full of the wrong kind of fats i.e. trans fats. Therefore we are not giving our bodies the correct balance of omega 3 essential fatty acids. The body will then start to show signs of this imbalance:
The Author Dave mcevoy: A great resource for high grade omega 3 Ethly EPA , with a 90% concentrate of EPA and Zero DHA visit http://www.mind1st.co.uk
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Know Your Bodybuilding Supplement - Tribulus
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.
I Have a Headache!
Actually, my headache is not the result of just thinking - it's due more to what I've been thinking about. I can normally go for months and months and months without any perceptible twinge of intracranial discomfort.
CortiCarb3000 Reviewed: Does It Perform As Promised?
Carbohydrate blockers seem to have come and gone with the low carb craze. Basic carbohydrate blockers are available everywhere.
Vitamin Supplements in a Liquid World
Every day, it seems like we are living in an increasingly liquid world. I'm not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians.
Lower Cholesterol Naturally Using a Smorgasbord of Fiber
With a high cholesterol and heart disease in the family, Phil's doctor had urged him to adhere to American Heart Association's low-fat, low-cholesterol diet."Your LDL cholesterol is 181-it's down only 7%.
How to Neutralize the Terrorists Within Your Body
Did you know that there are free radical biochemical "terrorists" systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day?These internal weapons of mass destruction are abnormal (free radical) oxygen molecules that are destroying your health and accelerating the aging process. 73% of all diseases are caused by these free radical biochemical "terrorists" molecules.
Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels.
Take Back Your Life 3
In parts one and two of this series, titled "Take Back Your Life" and "Take Back Your Life 2"; we discussed the importance of proper cell function and the necessity of having and maintaining a balanced endocrine system as they relate to wellness. Here in part 3, we shall examine why vitamins and minerals, including certain trace minerals are absolutely necessary to further insure and maintain a state of wellness and optimum health.
Phytoestrogen - The Role of Phytoestrogens in Breast Development & Health
What exactly are phytoestrogens, and how can we use them to our benefit in the development of the breasts, and as a healthy addition to our diet? Phytoestrogens are also quickly becoming the buzz as natural breast enlargement alternatives, and hormone replacement therapy for women going through menopause.The word "phytoestrogen" is derived from "phyto", meaning plant, and then "estrogen" is because of their ability to affect estrogenic activity in the body.
Natural Supplements - Help Your Body
Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store.
Superior Absorption of Coral Calcium
Over the past few years, Coral Calcium has received a lot of media attention as the widely preferred source of readily absorbable calcium. In 2003, a study was undertaken to compare and contrast the absorption of Ryukyuan Coral Calcium, as opposed to carbonate derived calcium.
Colostrum May Help Prevent Upper Respiratory Tract Infections
A 2003 study by the Health Sciences Department of the University of South Australia suggests that taking concentrated bovine colostrum supplements could reduce the incidence of upper respiratory tract infections.The study involved subjects being randomly allocated to consume 60g/day of Colostrum for eight weeks, then examining their occurrence of symptoms.
The Most Researched Performance Enhancing Nutritional Supplement
Creatine - The most researched performance enhancing nutritional supplementDoes creatine supplementation work?The February 2004 issue of the Strength and Conditioning Journal, the official publication of the National Strength and Conditioning Association, had an article about creatine loading. Why? Because it works!How does it work?I never really liked biochemistry, so I will give you the cliff notes version.
Herbal Remedies & Supplements
For people who suffer from arthritis, dependable pain relief is a vital concern. The agonizing sensations of simply walking up the stairs are discouraging and can drive patients into depression.
Ganoderma Lucidum - The Wonder Herb
One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. Although the advances brought by technology has made life easier to people, many are still looking for better organic alternatives that are proven to be more effective in their most natural of form, like Ganoderma Lucidum or commonly known as "Ganoderma.
GABA: An Inexpensive, Natural, and Effective Way to Increase HGH
Suppose you can turn back the hands of time to 10 years ago. You would look younger, have more energy, and be slimmer.
What is a Supplement?
Supplement - what is it?Supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc.
MSM is a wonderful supplement with a low toxicity rating that naturally occurs in the body and targets a host of issues. Some of the problems it may help with include hair, skin, nails, muscle fatigue, allergies and scar tissue trouble.
HGH - Avoid Getting Ripped Off
HGH is an exciting new phenomenon, which aspires to help us defy age, build muscle, increase vitality, and improve our quality of life in ways we have not yet discovered. Understandably, the public desperately needs and wants these benefits and is spending large amounts of money on growth hormone products.
Nitric Oxide Supplement
Nitric oxide supplement has many benefits and there are many positive effects of nitric oxide. A free form gas produced by a breakdown of the amino acid Arginine, nitric oxide is produced by the body and the effects of nitric oxide supplement include nitric oxide supplement's ability to act as a cell communicator.