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What is Chromium Picolinate?
Chromium picolinate supplement combines the essential trace mineral Chromium with the naturally occurring metabolite, Picolinate. Some benefits of chromium picolinate include its ability to keep the body metabolism healthy, while chromium picolinate also assists in fighting off invasive infections. Reportedly chromium picolinate quickens wound healing and chromium picolinate acts as a catalyst in various hormonal activities. Functions such as enzyme activity enhancement are among other essential benefits of chromium picolinate.
Many chromium picolinate weight loss benefits are widely enjoyed by overweight people. This chromium picolinate weight loss occurs as lean body muscle is enhanced and strengthened by chromium picolinate. A balanced intake of chromium picolinate helps turn protein into muscle, while chromium picolinate stimulates the fat burning abilities of the body.
Chromium picolinate weight loss is also achieved by the ability of chromium picolinate to reduce sweet cravings and hunger pangs. Improved carbohydrate and fat metabolism is a major function of chromium picolinate, which can help with proper weight management and chromium picolinate weight loss.
Thus chromium picolinate weight loss results from a decreased appetite and increased energy levels while taking chromium picolinate supplement. When chromium picolinate supplement is taken in conjunction with a healthy diet that includes regular exercise, a substantial and steady chromium picolinate weight loss is often the result.
Chromium picolinate ends the commonly termed yo-yo diet effects and associated hazards, as chromium picolinate prevents the loss of muscle tissue associated with reduced calorie diets. Therefore chromium picolinate is an excellent choice for individuals who want the chromium picolinate weight loss benefit while still maintaining healthy, strong muscle tissue achieved by taking chromium picolinate supplements.
Most of our chromium picolinate is obtained through unsaturated fats, meat, liver and whole grain. Chicken and shellfish also contain chromium picolinate. Clams and brewers yeast are also useful sources of naturally occurring chromium picolinate. Despite chromium picolinate being available to us through several food sources, our body's daily requirements for chromium picolinate are often not met. Indulging in too many over processed foods and sugary soft drinks with low chromium picolinate levels could result in a diet low in chromium picolinate.
A deficiency of chromium picolinate could show up as ongoing chronic fatigue and exhaustion. A continued lack of energy and vitality could point to a deficiency of chromium picolinate. As chromium picolinate in food is often only available in very small amounts, common sense would suggest taking a chromium picolinate supplement to ensure a balanced diet, which includes enough chromium picolinate.
The promotion and management of necessary insulin is one of the functions of chromium picolinate. Without adequate chromium picolinate, poor insulin response is quite common and could increase the risk of obesity and high blood pressure. Chromium picolinate can lessen the risk of heart disease, diabetes and elevated heart fat through the ability of chromium picolinate to effectively manage insulin levels and responses.
This results in overall good health and increased energy levels, as well as chromium picolinate weight loss management. Improved insulin function can help an individual remain fit and active and enjoy chromium picolinate weight loss benefits.
Another benefit is that chromium picolinate can also decrease high blood pressure and cholesterol while chromium picolinate aids in promoting healthy growth hormone functions. Anyone who wants to increase their general health and fitness levels while maintaining a healthy body weight through chromium picolinate weight loss, should include chromium picolinate in their diet.
Copyright 2005 Health-Focus Providing Resources on Health and Nutrition
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Using Antioxidants in Your Weight Loss Program
If you're smart, you should not only be focused on your goal to lose weight but to maximize your weight loss program to its full extent by getting some health benfits out of it as well, and make them priority #1.One of the health benefits you should be aiming for as you lose weight should be getting a good daily dosage of antioxidants while on your weight loss plan and even afterward while in maintainence mode.
Safer And More Effective Than Botox? Shocking Results
Are the new Argireline Wrinkle Relaxing Creams as effective as Botox?For many women, wrinkles and fine lines are the bane of their lives. Looking into the mirror and seeing a face filled with wrinkles, sagging skin, and fine lines can be very disheartening, but it's all a part of growing old, right?Well, yes and no.
Should You Take Gingko Biloba to Improve Your Brain Power?
Have you heard of the herbal supplement with the very odd name of gingko biloba?In the last few years, gingko biloba has become one of the most heavily advertised herbal products in health food stores and magazines. It seems that gingko is being advertised everywhere, as a new miracle cure for many common ailments.
How To Choose a Glyconutrient Supplement
This article provides three easy tips for selecting a quality glyconutrient supplement to make sure you always get the best value for your money. These principals apply to any quality nutritional supplements you may be buying as well.
Research on Hyaluronic Acid Knee Injections
Hyaluronic acid, a key component of human tissue, aiding the body's flexibility, mobility and moisture retention is a popular component of many anti-aging products but can also provide a wealth of benefits in the medical sphere. Recently, in an attempt to find effective treatment methods for arthritis, scientists have found a strong association between levels of Hyaluronic acid and severe knee and hip arthritis known as osteoarthritis or OA.
B Vitamin Hype: With Ambitions of Fighting Acne, Rosacea and Tumors, What Can This Vitamin Really Do
Vitamin B is no small time player in the high stakes game of the beauty. Just take the case of pellagra for example.
We have all heard that it is important to eat fruits and vegetables everyday. Some of us actually do eat the minimum recommended servings.
The Importance of Taking a Calcium Supplement
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction.
The Best Liquid Calcium with Boron
Best liquid calcium with boronNo longer is the search for the best liquid vitamin with boron difficult. With the growth of the internet you can find your information easily with the click of the mouse.
Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin
Can you treat a headache or stomach ache externally, without somehow manipulating your natural bodily functions internally (aka popping a pill)? NO! Then why would you try to treat acne that way? Many acne treatment systems today such as Proactiv, target acne only from the outside, and do not address the issue interanally, as it should be for lasting and dramatic results.If you are really serious about treating acne and really eliminating it at it's source (ie the hormones that cause acne), then you owe it to yourself to try a natural acne hormone treatment which is specifically designed to equalize hormone imbalance and purify the skin from the inside out using special blends of herbs, botanicals, and/or natural compounds such as Vitamin E and Alpha Lipoic Acid.
Herbal Nutrition Supplements: The 5Ws
Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.
What Can Muscle Milk Do For Me?
As the name suggests, muscle milk is a supplement that is rich in the proteins necessary for ultimate muscle growth and fitness. Essentially having its beginnings in the composition of human mother's milk after much research muscle milk emerges as a much-improved version.
Vitamin Supplements and Your Child
In a perfect world, your children would eat a balanced diet with the right amount of fruits and vegetables recommended by nutritional standards. However, we all know that rarely happens.
Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.
Know Your Bodybuilding Supplement - BCAAs
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.
Acid Amino Arginine - An Acid With Many Benefits
When you buy acid amino arginine you can look forward to a range of benefits that contribute to your health and body function. Many people buy acid amino arginine because this acid offers many benefits.
How Colostrum Differs From Herbal Remedies
At some time or another, most people have taken some sort of herbal remedy or supplement to help support their body in achieving optimal health. Now, however, you may be considering taking a Colostrum supplement, and wondering how it differs from standard herbal remedies, in the way it works to benefit your body.
Is Lunesta Safe For You?
Everyone has an occasional sleepless night, and this is not a problem for most people. Shockingly, as many as 30% of Americans report occasional sleeping problems, and for about 15% of the population it is a chronic problem.
It's green, it's valuable, and it can vastly improve your quality of living.One more hint: It's not money.
Is Vitamin E Lethal?
Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. (Jan 2005, Annals of Internal Medicine) I was immediately suspicious because I have studied the scientific literature on vitamin E for over two decades and have come to the exact opposite conclusion.