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Know Your Bodybuilding Supplement - Tribulus
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to have used it to enhance performance.
It is believed to enhance testosterone levels by encouraging the production of lutenizing hormone. Studies have shown that when lutenizing hormone levels are increased, the natural production of testosterone also increases.
It is difficult to assess the validity of tribulus as a muscle growth enhancer because none of the studies carried out have appeared in peer-reviewed scientific journals. Its proponents do suggest that it can prove useful when stacked with 100 mg of DHEA and 100 mg of androstenedione but this takes us into the equally uncertain territory of prohormones which we have covered in a separate article.
If you do wish to experiment with tribulus you can take 750-1250 mg per day divided between meals. Some people experience stomach upsets but this can be minimized by taking it with food. There's no guarantee that tribulus terrestris will help you grow bigger muscles but many users report a much improved sex drive!
Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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Herbal Supplement - what is it?So what is an herbal supplement? The herbal supplement is a supplement that provides you body with various nutrients necessary for your health and which is based of herbs and natural products. There are a wide variety of different types of herbal supplements available in the market nowadays.
Multivitamins: The Good, The Bad and The Ugly
Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food.
Vitamin Euphoria - A Shot in the Dark
Vitamins seem to be so good for everything. The newly born needs them to grow properly; women take them to be happy; men use them to maintain or increase potency; athletes ingest them to stay fit; and older people take them to become younger or to avoid the flu.
Puranol SL - New Weight Loss Product Extraordinaire - Maybe
Before you read the rest of this article I want every body to stop and think for a second about what great achievements that you have accomplished in your life that didn't come through hard work.Now that you've thought about that for a second, will get back to this at the end of the article, lets begin.
Phytoestrogen - The Role of Phytoestrogens in Breast Development & Health
What exactly are phytoestrogens, and how can we use them to our benefit in the development of the breasts, and as a healthy addition to our diet? Phytoestrogens are also quickly becoming the buzz as natural breast enlargement alternatives, and hormone replacement therapy for women going through menopause.The word "phytoestrogen" is derived from "phyto", meaning plant, and then "estrogen" is because of their ability to affect estrogenic activity in the body.
Weight Lifting Supplement
Weight Lifting Supplement - what is it?The term "weight lifting supplement" is familiar to almost everyone nowadays. Weight lifting supplement is a supplement that is designed to help people who use it to achieve better results in their body building or weight lifting training programs.
XanGo The Most Concentrated Source Of Xanthones, And Its All Natural
Xango is a brand new health and dietary supplement. It is made from the whole fruit puree of the Mangosteen.
Garlic Can Kill Superbug - A Health Supplement
The Superbug MRSA which is becoming more common in Hospitals, it has now developed a lethal strain, that has already killed a number of patients.Doctor Ron Cutler, a microbiologist at the University of East London, in the United Kingdom, says that Allicin, which is a completely natural extract from Garlic, has shown remarkable success on patients with MRSA.
Supplements, Diet and Exercise for Healthy Aging
Recently a television health expert was discussing the topic, "How to stay young looking" for the post-50 set. It was pretty much the standard 'take good care of your skin, eat right and exercise' list until the last item.
The Benefits of Whey Protein
The benefits of whey protein are so numerous and apply to so many different groups of people, that listing them all would be quite a large undertaking. In the sense of an overview, the benefits of whey protein make it an excellent choice for individuals of all ages who struggle to maintain a healthy diet and to improve their overall health.
Vitamin Supplements - A Pill is Not Always the Answer
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. Taking vitamins 'just in case' is not a habit that anyone should get into and it is always recommended that vitamins are taken through wholesome and quality food.
The Vitamin Breakdown
Vitamins are organic compounds that the human body cannot produce and therefore must acquire through the diet. To help maintain good health, humans need 13 different vitamins.
9 Vitamins & Supplements to Improve Your Memory
Does this describe you: You walk into the living room to get something, only to get there and forget what you needed? You often hear "Yes, you already told me about that" or maybe you thought you told someone, but you never actually verbalized it. Someone tells you their name and then ninety seconds later you say, "Ok, tell me your name again.
Body Building Supplementation
Body Building Supplement - what is it?The term "body building supplement" is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that include but are not limited to weight gain, muscle building, and strength training.
The Importance of Taking a Calcium Supplement
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction.
Herbal Nutrition Supplements: The 5Ws
Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.
Zma is a unique combination of vitamins and minerals that impact positively on athletic performance. Zma is available in supplement form, and zma is readily absorbed by the system.
What to Look For In Selecting A High Quality Nutritional Supplement!
Have you ever purchased something thinking you had bought a really good product only to later find out that you could have had a better product for the same money? I know I have. And our friend Henry is shortly about to discover this sick feeling for himself in a very personal way.
The Effects of Creatine Supplements on Your Body
The skeletal muscle component known as creatine is not only available as creatine supplement. Several other sources besides creatine supplement can benefit us with the effects of creatine.
Coral Calcium: Achieving Optimum Health
The more I study health and fitness, the more convinced I become that the well-maintained human body is a truly remarkable machine. Every small part functioning in its place.