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How Fast Will I Lose The Weight I Gained During Pregnancy?
Remember as with any weight loss and exercise program, moderation is the key! How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery.
Kegal Exercises During Pregnancy
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Successful Weight Loss After Pregnancy
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery.
Twins Pregnancy?A Father's Point of View
So you're expecting twins. Congratulations!Are you still in shock? I sure was.
Coping With an Unplanned Pregnancy
Your period is late and you start to think maybe you might be pregnant. Maybe you are afraid to go take a test because you don't want to find out the results.
Planning a Healthy Pregnancy
Looking for healthy lifestyle pregnancy information? Here are some steps for planning a pregnancy with your healthy lifestyle in mind.The most important step in planning for a healthy pregnancy is getting you healthy.
So You Think You're Pregnant? A Brief Discussion Of Common Pregnancy Symptoms
A baby begins life even before he is born - from conception until the uterus finally pushes him out of his mother's body. This is the phenomenon we call pregnancy.
Pregnancy Preparation: Who is a Baby Whisperer?
A baby whisper is a Dr. Mommy who inspires and instructs new Moms on building strong connections with their babies.
Moral Armor on Predational Pregnancy
We constantly hear of crackdowns on "dead-beat dads," but the topic of how they often originate remains hidden and deserves serious light: Dead-beat Mothers.Imagine if a toy company put out a realistic product for Christmas that had kids screaming, "I want Baby-Waste Your Life! It comes with a work book and legal kit on how to lie, how to sue, how to apply for welfare, the various addictions I'll employ when it blows up in my face and all the excuses I'll need for why my life is not my responsibility!" Why are girls given dolls when we all know what a disaster a baby actually is for a young girl? Why are we shocked, when unprepared for constructive dreams, that is what they choose?Motherhood has always been played off as a moral symbol beyond reproach, so in panic, some women move straight for its cover.
Early Signs of Pregnancy
Think you may need to do a home pregnancy test? Pregnancy can be a life changing event. Here are some of the early signs of pregnancy to help you decide if it's time for that all important test:Often, your family will notice that you are irritable or moody before you even begin to suspect that you're pregnant.
Common Sense Approach To Weight Loss After A Pregnancy
Every woman gains weight while she is pregnant. This is the way how it is and always has been.
How To Prepare For Natural Childbirth
SURROUND YOURSELF WITH PEOPLE WHO BELIEVE THAT BIRTH IS NATURAL, NORMAL AND HEALTHY.? A doula at the delivery has been proven to shorten labor, improve mother's satisfaction and reduce the need for pain medications.
Doulas Are Laboring Angels
Have you considered hiring a doula for added support during labor? Wouldn't it be easier for a mother to have someone nurturing, guiding, suggesting and comforting throughout the entire childbirth process? Doulas have your best interest at heart because they work for you not the hospital.WHAT ARE DOULAS?? Specially trained women helping women through childbirth.
How to Get Your Pre-pregnancy Body Back
The second biggest question you will ask yourself as a new mom is, "Will I be able to get back into shape after I give birth?" (The first, of course, is, "Will I be a good mother?") The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into even better shape than you were in before your pregnancy.One of the biggest myths you must get past is the classic, "The doctor said I have to wait six weeks before I do any kind of exercise.
Weight Gain During Pregnancy: Choosing The Right Foods
So you need to gain weight but don't want to gain too much weight during your pregnancy right?There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.
Pregnancy and Exercise, How to Stay Fit While Being Pregnant
EXERCISE SAFELYThe first thing to understand when you exercise during your pregnancy is to take extra care. This doesn't mean exercise less, rather be sure to know and understand your body limits.
Keeping Cool When Pregnant
Chill Out: how to keep your cool this summerWhen the heat is on, life can become very hard when you are pregnant. Instead of looking forward to those long, hot August days, you may find yourself dreaming of igloos and frozen ice-caps, so try out these tricks to help you keep your cool when the temperature rises.
You Might Be Pregnant If
Your breasts are now twice their normal size.One of the early trademarks of pregnancy are sensitive, sore breasts.
Is Pregnancy Changes You?
People say pregnancy is a fun and exciting time. Probably they are right, but don't you think that behind the fun and excitement, you also feel the changes in your body.
Womens Health - Pregnancy Nutrition is for All Women of Child Bearing Age
During pregnancy your nutrition needs are going to increase. Even before becoming pregnant it is a good idea to make every effort to start eating healthy and taking a women's multivitamin.