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Common Sense Approach To Weight Loss After A Pregnancy
Every woman gains weight while she is pregnant. This is the way how it is and always has been. And it is as it is: It is also perfectly normal for a woman wanting to lose weight after a pregnancy. There is absolutely nothing wrong with aspiring to get yourself back into shape right after having giving birth to a baby. In fact - weight loss to a certain degree is certainly encouraged. Overweight just causes different health issues in the mid to long term.
However - it is very important that the woman takes a common sense approach when she is attempting to lose weight after a pregnancy. Keep in mind, the weight will not come off overnight, but it will come off if you "attack" it in the right way.
One of the biggest mistakes made by women is to try on clothes from before pregnancy. It is very important that you don't try to fit back into your pre-pregnancy clothes right after birth. Accept the fact that you will still be carrying around most of the fat you gained to help keep your baby safe and sound during pregnancy.
Usually it is recommended and acceptable that most women can safely lose between one and two pounds per week after giving birth. This "burn rate" will help ensure a safe, healthy and steady weight loss without compromising mom's health or the health of the new baby.
Do avoid becoming obsessed of how fast the weight has to come off your body. Having a goal is great and keeps you motivated. However - over-doing it will not bring the results expected. In fact, it might may things even worse. Pregnancy depressions are already common enough. There is no need to become depressed because the weight loss is not happening fast enough.
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Why Shouldnt I Smoke During Pregnancy?
There are a lot of good reasons to quit smoking, but isn't your baby the most compelling? Researchers agree that smoking during pregnancy can be a leading contributor to a range of health problems, both for the mother and the baby.Smoking during pregnancy increases the amount of nicotine and carbon monoxide, both poisonous, in the mother's bloodstream.
How To Avoid Post Partum Depression
New mothers sometimes experience "postpartum blues." This is understandable.
Reducing Your Pain In Childbirth
Pain is the word most associated with labor. Women go to great lengths to deal with the discomforts of childbirth.
The First Warning Signs of Pregnancy
Pregnancy can be exciting or daunting, depending on the circumstances. Do you suspect you're pregnant? Below are some of the tell-tale first signs of pregnancy.
How To Avoid Swelling When Pregnant
Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of excessive levels of hormones coursing through your body.
Kegal Exercises During Pregnancy
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Pregnancy and Tanning Bed - Think Before You Tan
With summer coming near, you would love to put on those cute maternity sun dresses, however you do not wish to show off your pale white skin. You may be asking yourself if tanning while having a baby inside you is a smart move?At present, you want to decide if you can tan without putting your child in danger.
Are Epidurals Bad?
EPIDURALS CAN SAVE YOU FROM THE "HORRORS" OF CHILDBIRTHIt is true that an epidural may make a woman have an easier birth, but may also complicate matters? Recently, I heard of a new study written by an anesthesiologist, stating that epidurals do not increase the woman's risk of cesareans. I immediately dismissed it as an attempt to sell a book.
Obesity And Pregnancy
If you are overweight when you become pregnant, your physician will likely recommend that you gain less weight than a woman who is average or normal weight. You should not diet during pregnancy because it is vital that you supply your body and unborn baby with an adequate number of nutrients.
Exclusively Pumping Breast Milk
It is commonly recognized that breast milk is the best possible nutrition for an infant and more and more women are choosing to breastfeed their babies. But what happens if breastfeeding is not possible? Many people would suggest that the only alternative is to bottle feed formula.
Exercising After Pregnancy
Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise.
Pregnancy Preparation: Who is a Baby Whisperer?
A baby whisper is a Dr. Mommy who inspires and instructs new Moms on building strong connections with their babies.
The Developing Child
We know the fetus is experiencing whatever is going on with the mother. This is the good news or the bad news as the case may be.
Will I Get Stretch Marks? If I Do, What Can I Do?
It doesn't seem possible at the outset of pregnancy, but your skin really will stretch enough to accommodate your baby. Collagen and elastin in the skin guarantee it.
Just How Soon After Having A Baby Is It Realistic To Try And Fit Into Those Pre-Pregnancy Jeans?
That depends, say the experts, on a number of things including how high your body mass index was before getting pregnant."Women with higher pre-pregnancy BMIs (BMI > 27) are at greater risk of higher weight retention at one year postpartum," says a Canadian government health agency.
The Ins and Outs of Being a Doula
A doula is a Greek word meaning "woman servant." Doulas are trained professionals helping and guiding a woman and her partner through childbirth.
How to Deal With Headaches During Pregnancy
Headaches are one of the more unpleasant "side effects" that come with pregnancy. All women will have some, but most will experience them in the first and last trimesters.
Foods To Avoid During Pregnancy
Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat.
How do Pregnancy Tests Work?
Pregnancy tests identify a special hormone in the blood or urine produced during pregnancy. This hormone is called human chorionic gonadotropin (HCG), often referred to as the pregnancy hormone.
Common Sense Approach To Pregnancy Weight Loss
Ok so everyone gains weight while they are pregnant. This is perfectly normal.