Health, Muscle & Fitness Articles Section
Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles |
Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles |
Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles |
Meditation Articles | Motivation Articles | Pregnancy Articles
The Ins and Outs of Being a Doula
A doula is a Greek word meaning "woman servant." Doulas are trained professionals helping and guiding a woman and her partner through childbirth. A doula provides a continuous presence during labor and delivery as she takes care of a mother's emotional and non-medical needs.
ARE YOU DOULA MATERIAL?
Do you pick up childbirth magazines, immediately turning to the labor section, and you aren't even pregnant? Do you long to talk to anyone who is pregnant? I was this way before I became a doula or labor assistant. When I was looking for a new career path after the birth of my second child, I came across a doula when I was waiting in line to register my son for preschool. I was in a certified doula training class a month later and have never looked back. Now, I want to help other women who are passionate about childbirth and want to pursue a life change into the doula world. Once you decide that you want to become a doula, you will never be the same person again.
ALL NIGHTERS AND SHORT DELIVERIES
No one can prepare you for the all nighters. This is the hardest part of being a doula. You are consistently offering massage, suggestions on positioning and explanations of medical procedures throughout the night. You do all this with a smile on your face and a positive attitude. Some labors will take you through two whole nights. Try doing this when you are not a coffee drinker.
Some deliveries are long, some are short. This helps balance your doula practice. Thirty-six hours or 4 hours, either way you walk away from the delivery on a natural high. You feel on top of the world because you were apart of an extraordinary experience. You were able to provide assistance to a laboring mother and serve in a unique way.
The first thing you have to do is check into a certified doula program with CAPPA, Doulas of North America(DONA) and Lamaze International for local trainings. Get involved with local doula groups for support and friendship. Read everything you can get your hands on and talk to every pregnant woman you find.
Julie L. Johnson is a wife and mother of three who has experienced every pregnancy, childbirth, postpartum and breastfeeding situation there is and has lived to tell about. She is a Lamaze Certified Childbirth Educator, Certified Doula and an International Board Certified Lactation Consultant practicing in Southern California. Her website http://www.birth-angel.com provides services and products to help ease transition through motherhood. The products also make great doula "Thank You" gifts or for a baby shower.
Dumbbell Routines & Exercises eBook - Click Here
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
"Instant Access to
Downloadable Guide That Will Give YOU The Routines You Need To Get
In Better Shape in 90 Days or Less - Or Your Money
Back! Learn More."
Serious Fitness Supplements - Muscle Builders
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!
The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!
Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us
Pregnancy and Pre-natal Vitamins
Pre-natal vitamins are important to the health of a growing baby. They are also important to pregnant mothers because their bodies are going through so many changes.
Weight Loss After Pregnancy - The Importance Of Setting Goals
One of the best things you can do is set some goals for yourself. Goal setting is an important aspect of any successful weight loss strategy.
One of the best things you can do to prepare for pregnancy is start exercising regularly. You don't have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead.
Will I Get Stretch Marks? If I Do, What Can I Do?
It doesn't seem possible at the outset of pregnancy, but your skin really will stretch enough to accommodate your baby. Collagen and elastin in the skin guarantee it.
Morbidly Obese and Suffering Pregnancy Complications? Consider Gastric Bypass
Obese and morbidly obese women are more likely to have pregnancy complications and caesarean sections than women of average weight, according to a study published in the April 2004 American Journal of Obstetrics and Gynecology. The controlled study is one of the largest ever to look at obesity in pregnancy, following more than 16,000 pregnant women at 14 medical centers across the country.
Common Sense Approach To Weight Loss After A Pregnancy
Every woman gains weight while she is pregnant. This is the way how it is and always has been.
Labor and Delivery
This is it - the finish line. You and your partner have been training for this event for the last 40 weeks and there is no turning back.
Things You Should Avoid During Pregnancy
Pregnancy is a time where you have to be careful with yourself. Many factors affect the development of a fetus into a healthy child.
Exclusively Pumping Breast Milk: Why Women Do It
Exclusively pumping breast milk is best thought of as an alternative to formula feeding. While there are some women who decide to exclusively pump even before their babies are born, they are by far the minority.
Exercise During Pregnancy
One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.
Why Shouldnt I Smoke During Pregnancy?
There are a lot of good reasons to quit smoking, but isn't your baby the most compelling? Researchers agree that smoking during pregnancy can be a leading contributor to a range of health problems, both for the mother and the baby.Smoking during pregnancy increases the amount of nicotine and carbon monoxide, both poisonous, in the mother's bloodstream.
Abortions After Fetal Viability
Abortion is without a doubt one of the hottest and most politically divisive topics, as at least one in five of all UK women will have an abortion at some stage in their lives. This document will attempt to explore the following areas of abortion and termination: The facts concerning termination of pregnancy.
Pregnancy Weight Gain - The Mystery Solved
It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months.
Piece of Mind During Pregnancy - It is Possible with Babysheart
After four years of marriage my husband and I started to plan for our family. Unfortunately we ran into some fertility issues because of my endometriosis.
How Can I Make Sure Im Exercising Safely During My Pregnancy?
Unless your practitioner gives you specific restrictions or instructions, you should keep active during pregnancy. This may be as simple as walking every day to get your heart rate moving, or it may be a complete fitness program designed to be safe during pregnancy.
Its Not A Sin For Pregnant Women To Have A Massage
Getting pregnant is really a moment of joy. Don't get carried away with your morning sickness, or your hormone changing, keep your life going and treat yourself to a happy living.
Pregnancy, Diabetes, and Your Feet
There are so many changes the body undergoes during pregnancy that it becomes easy to ignore the changes in the feet. During pregnancy the body releases hormones that allow the ligaments to relax in the birth canal.
Stress And Pregnancy
Stress Relief During Pregnancy If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother's physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life.
Early Signs of Pregnancy
Think you may need to do a home pregnancy test? Pregnancy can be a life changing event. Here are some of the early signs of pregnancy to help you decide if it's time for that all important test:Often, your family will notice that you are irritable or moody before you even begin to suspect that you're pregnant.
Reducing Your Pain In Childbirth
Pain is the word most associated with labor. Women go to great lengths to deal with the discomforts of childbirth.