Fitness and Muscle

Health, Muscle & Fitness Articles Section

Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles | Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles | Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles | Meditation Articles | Motivation Articles | Pregnancy Articles

How To Prepare For Natural Childbirth


? A doula at the delivery has been proven to shorten labor, improve mother's satisfaction and reduce the need for pain medications.

? Don't allow anyone at the delivery who doesn't have faith that you can labor without medication. Kick out or do not invite any "Nervous Nellies."

? Do your research by talking to childbirth educators, surfing the web and reading books on childbirth. You have to know why and what you want to make this a reality.


? If you will be laboring in a hospital, your doctor can make or break your experience to have natural childbirth.

? Choose someone wisely who will allow you to have your birth experience, not theirs.

? Plan ahead: Labor is too late to start talking about what you want.

? If you belong to a group of doctors and will not have your original doctor at delivery, you may need to be more aggressive with your desires.

? Be sure to have a doula, especially if you don't know who is on call for your delivery. A doula's continuous service can help achieve your goals during birth.


? Not all childbirth classes are the same. Some hospital based programs promote what the doctors want them to teach, not evidence-based research surrounding the normalcy of labor.

? Some instructors don't emphasize relaxation and/or techniques to support natural childbirth.

? There are some great childbirth educators and methods (Lamaze, Bradley, Birthing From Within, Hypbirth and others) who promote natural birth. Call around and search the Internet for one right for you.


? Relaxation takes away the pain of childbirth

? It's necessary to practice daily

? Take pre-natal yoga classes or a childbirth class that emphasizes relaxation.

? Relaxation and the right support help you achieve your birth dreams.

Julie L. Johnson is a wife and mother of three who has experienced every pregnancy, childbirth, postpartum and breastfeeding situation there is and has lived to tell about. She is a Lamaze Certified Childbirth Educator, Certified Doula and an International Board Certified Lactation Consultant practicing in Southern California. Her website provides services and products to help ease the transition into motherhood.


dumbbell routines and exercises

Dumbbell Routines & Exercises eBook - Click Here

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!

"Instant Access to An Illustrated, Downloadable Guide That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or Less - Or Your Money Back! Learn More."

Serious Fitness Supplements - Muscle Builders

Hyper Gain Creatine CompoundHyper Gain
Introducing "Hyper Gain"... The First 100% Bioavailable Buffered Creatine Compound With 100% Stable Uptake And ZERO Toxic Conversion That Lives Up To Its Claims Of Huge Gains In Muscle Mass.

Jacked Up
New Anabolic Compound Can Bring Your Post Cycle Testosterone Levels Back To Normal (And Beyond) As Quickly As Possible.

"New Fat Burner Produces 43% Faster Loss Of Unwanted Body Fatů Without Side Effects!" Landmark scientific trial in the "American Journal of Clinical Nutrition" proves the ingredients in Xenomine can rapidly and dramatically burn off unwanted body fatů without the over-stimulation and side effects of Ephedra.

Muscle Building Growth program "A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"

"Break Free From Your Current Rut By Utilizing Muscle Building Volume Training Techniques"

A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!

The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!

Highly recommended! Click Here For Maximum Muscle Growth Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us