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Just How Soon After Having A Baby Is It Realistic To Try And Fit Into Those Pre-Pregnancy Jeans?
That depends, say the experts, on a number of things including how high your body mass index was before getting pregnant.
"Women with higher pre-pregnancy BMIs (BMI > 27) are at greater risk of higher weight retention at one year postpartum," says a Canadian government health agency.
According to Health Canada, the majority of women studied weighed 1 to 2 kg more than their pre-pregnancy weight one year after the birth of their baby. Another 20 to 30 percent of women weighed 4 to 5 kg more than their pre-pregnancy weight.
Let's face it, reducing your BMI after pregnancy isn't easy?
If you are struggling to reduce your BMI after pregnancy, you are not alone. Try to keep in mind that it took almost a year for your baby to grown and your body to stretch, so be kind to yourself and remember - the weight gain brought you a beautiful bundle of joy. Here are some tips for feeling great after pregnancy:
On the other hand, women with a low pre-pregnancy BMI (< 20) are encouraged to gain more weight during pregnancy because they tend to have lower weight babies. Here's the guideline for Healthy Weight Gain During Pregnancy Based on Pre-Pregnancy Body Mass Index:
BMI Chart Ideal Weight Gain
< 20 28 - 40 pounds
20 to 25 25 - 35 pounds
25 to 30 15 - 25 pounds
> 30 (obese) 15 pounds
Please note that this guideline does not apply to multiple birth pregnancies and the BMI chart refers to pre-pregnancy levels only. BMI during pregnancy is not relevant. Always consult your physician.
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How to Get Your Pre-pregnancy Body Back
The second biggest question you will ask yourself as a new mom is, "Will I be able to get back into shape after I give birth?" (The first, of course, is, "Will I be a good mother?") The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into even better shape than you were in before your pregnancy.One of the biggest myths you must get past is the classic, "The doctor said I have to wait six weeks before I do any kind of exercise.
So You Think You're Pregnant? A Brief Discussion Of Common Pregnancy Symptoms
A baby begins life even before he is born - from conception until the uterus finally pushes him out of his mother's body. This is the phenomenon we call pregnancy.
The Stages of Pregnancy
There are three distinct stages of pregnancy, called trimesters, each about 13 weeks. The stage of pregnancy, or trimester, is important to your baby's growth and might be uncomfortable for you.
Blimpy: Pregnancy Weight Gain
The American College of Obstetricians and Gynecologists recommends that women gain somewhere between 25 and 35 pounds during pregnancy. Of course, this poundage depends on the woman's starting weight.
One of the best things you can do to prepare for pregnancy is start exercising regularly. You don't have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead.
The Dos and Donts of Pregnancy
With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's.
How To Prepare For Natural Childbirth
SURROUND YOURSELF WITH PEOPLE WHO BELIEVE THAT BIRTH IS NATURAL, NORMAL AND HEALTHY.? A doula at the delivery has been proven to shorten labor, improve mother's satisfaction and reduce the need for pain medications.
Exclusively Pumping Breast Milk
It is commonly recognized that breast milk is the best possible nutrition for an infant and more and more women are choosing to breastfeed their babies. But what happens if breastfeeding is not possible? Many people would suggest that the only alternative is to bottle feed formula.
How Can I Make Sure Im Exercising Safely During My Pregnancy?
Unless your practitioner gives you specific restrictions or instructions, you should keep active during pregnancy. This may be as simple as walking every day to get your heart rate moving, or it may be a complete fitness program designed to be safe during pregnancy.
How To Avoid Swelling When Pregnant
Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of excessive levels of hormones coursing through your body.
Extent of Pregnancy Prejudice
Extent of pregnancy prejudice in Britain's workplacesEach year around 30,000 working women are sacked, made redundant or leave their jobs due to pregnancy discrimination, according to alarming new research findings released recently by the Equal Opportunities Commission (EOC).The research quantifies, for the first time, how many pregnant women and new mothers say they are experiencing discrimination in workplaces across the country.
How To Avoid Post Partum Depression
New mothers sometimes experience "postpartum blues." This is understandable.
Exercise During Pregnancy
One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.
Pregnancy Weight Gain - The Mystery Solved
It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months.
Kegal Exercises During Pregnancy
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Coping With an Unplanned Pregnancy
Your period is late and you start to think maybe you might be pregnant. Maybe you are afraid to go take a test because you don't want to find out the results.
Pregnancy Week By Week
There are three stages of pregnancy. These are the first, second and third trimesters.
Weight Gain During Pregnancy, and Weight Loss After Pregnancy
How much weight gain is normal during pregnancy, and will you continue to have weight gain after pregnancy?How will the link between pregnancy and metabolism affect how you'll be losing weight after pregnancy?Understand what causes excessive weight gain during pregnancy, and..
Problems Associated With Teen Pregnancy
Pregnancy is one of the pivotal moments of a woman's life but not when you're young with a bright future ahead. Teen pregnancy is one of the most difficult experiences any young woman can go through.
Avoiding Episiotomy During Childbirth
I coached as my wife was delivering our third child. She was at the final phase of delivery where the last few pushes would result in the birth of our second daughter.