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Pregnancy Preparation: Who is a Baby Whisperer?
A baby whisper is a Dr. Mommy who inspires and instructs new Moms on building strong connections with their babies.
By learning a practice of simple and effective techniques, Moms can learn to whisper relaxing phrases to their babies before birth as the baby grows, and during and after delivery.
Why is this Practice Important?
Scientific research shows that when Mom is stessed before or after the birth the baby is stress as well. When Mom has higher level of stress hormones, the fetus heart beats faster. In other words, when Mom feels stress, the baby in the womb feels stress.
Infants also pick up on Mom's anxiety. When levels of stress hormones become too high for extended periods mental or physical health can suffer. Again, when Mom feels anxiety, the infant feels anxiety.
And the opposite is true as well.
When Mom is relaxed, the baby in the womb is relaxed. When Mom is peaceful, the infant is peaceful too.
How and Why I Learned to Do This
"In 1973 I decided to do natural childbirth. Although I found the Lamaze techniques quite helpful, I needed more. I wish I had headphones and a tape with a soothing and familiar voice that talked me through a relaxation sequence. When I took Christopher Brett home I was a bundle of nerves and would have welcomed a comforting voice for both of us! Over the years I have worked successfully with new Moms using these techniques. One Mom laughed that the nurses were very curious about her headgear during labor."
Practice Makes Perfect
When Mom learns to soothe herself, of "self-soothe," the baby learns how to "self-soothe" both in the womb and after delivery.
The more a mom learns how to relax and be peaceful, the baby will feel relaxed and peaceful. This is crucial, because according to Neuroscientist Wayne Drevets, MD observes, in the brain, "Practice makes permanent."
Dr. Linda Miles is a Mother and Grandmother with over 30 years of experience inn the field of mental health and specialized training in relaxation techniques.
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After Birth Weight Control
After having given birth; weight becomes a lasting issue for many women.Every year, there are many women who have left over weight brought on by the loving process of pregnancy.
Conception Tips and Tips For Getting Pregnant For Those Who Are Trying To Conceive
CONCEPTION TIPSConception takes place in three basic stages: ovulation, then fertilization, and the division of the fertilized egg, which then implants in the uterus - which it isn't until then when pregnancy is considered successful! To better understand the process, we have explained in greater detail below each step of the process. If you are trying to conceive, keep reading these conception tips and your chances of getting pregnant are greater.
Pregnancy Sex - Its A Wonderful Thing!
Mums to be can often get worried about having sex while pregnant; well there is no medical evidence that having sexual intercourse whilst pregnant does any damage at all.There are a few cases where your GP may advise you about not having intercourse:- If you are Prone to miscarriages your GP may advise avoiding intercourse for the first three months or at the times when you would have been having your period when your hormones would be at their lowest.
Blimpy: Pregnancy Weight Gain
The American College of Obstetricians and Gynecologists recommends that women gain somewhere between 25 and 35 pounds during pregnancy. Of course, this poundage depends on the woman's starting weight.
Alcohol And Pregnancy
If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant.
Pregnancy and Exercise, How to Stay Fit While Being Pregnant
EXERCISE SAFELYThe first thing to understand when you exercise during your pregnancy is to take extra care. This doesn't mean exercise less, rather be sure to know and understand your body limits.
Preparing for a Vaginal Birth after Cesarean
WHY LACK OF SUPPORT?Several years ago, ACOG, American College of Obstetrician and Gynecology stated, that the risk of vaginal birth after cesarean poses a threat of uterine rupture and isn't worth the risk to the fetus or the mother. Since then our hospitals and physicians have changed their views and policies.
Fighting the Pregnancy Blahs
Every pregnant woman has experienced the pregnancy blahs. I can remember feeling so big and unattractive throughout my two pregnancies, and secretly wishing for the pregnancy to be over so that I could have my body back and fit into my normal clothes.
So You Think You're Pregnant? A Brief Discussion Of Common Pregnancy Symptoms
A baby begins life even before he is born - from conception until the uterus finally pushes him out of his mother's body. This is the phenomenon we call pregnancy.
Weight Loss After Pregnancy - The Final Word
One point can't be emphasized enough. Weight loss takes time after pregnancy.
Pregnancy Week By Week
There are three stages of pregnancy. These are the first, second and third trimesters.
Get Back Your Pre-Pregnancy Abs With Side Planks
The foundation of fitness for a mom is her abdominal area. To moms a flat stomach is wonderful; a strong abdominal core is critical.
How to Get Your Pre-pregnancy Body Back
The second biggest question you will ask yourself as a new mom is, "Will I be able to get back into shape after I give birth?" (The first, of course, is, "Will I be a good mother?") The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into even better shape than you were in before your pregnancy.One of the biggest myths you must get past is the classic, "The doctor said I have to wait six weeks before I do any kind of exercise.
Sex & Pregnancy...Do They Mix?
As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy.
Train While You Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy
The average woman will gain between 25 and 30 pounds during her pregnancy, but how many women do you know that have gained upward of 50 pounds or even more? Keeping your weight gain in check can be difficult when you're "eating for two,", but with the help of a personal trainer, you can ward off the inevitable excess baby weight.Studies have shown that exercising throughout your pregnancy is not only good for your body, but good for your mind as well.
Pregnancy, Diabetes, and Your Feet
There are so many changes the body undergoes during pregnancy that it becomes easy to ignore the changes in the feet. During pregnancy the body releases hormones that allow the ligaments to relax in the birth canal.
Pregnant? Did You Know You Can Begin Bonding as Early as 8 Weeks into Pregnancy?
Maybe someone you know has rented or purchased a fetal doppler from one of the online rental companies who offer this service. If so, you may have heard how easy and wonderful it is to be able to listen to your growing unborn baby.
What Would I Do Without My Doula?
By the time my husband and I finally got pregnant the first time, I had done a lot of reading about birth options and we had already decided to have a midwife instead of a doctor. We believe that pregnancy is a healthy state of being, and unless something came up, a midwife was the best way to go for us.
What If Your Teenager Get Pregnant?
What if you received a letter from a 13 years old girl telling that she is pregnant? Her monthly period has stopped. She is so scared and not knows what to do.
The Developing Child
We know the fetus is experiencing whatever is going on with the mother. This is the good news or the bad news as the case may be.