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Obesity And Pregnancy
If you are overweight when you become pregnant, your physician will likely recommend that you gain less weight than a woman who is average or normal weight. You should not diet during pregnancy because it is vital that you supply your body and unborn baby with an adequate number of nutrients. What you can do however to minimize your weight gain is to ensure that you eat a healthy selection of foods during your pregnancy.
One of the best things you can do to avoid too much weight gain is ensure that you have a healthy selection of snacks handy when at times when hunger strikes. Think about things like yogurt, raisins, nuts, fruit and other healthy selections that are not only convenient but also taste good.
There are health conditions that being overweight or obese increases the risk for during pregnancy. Among these include:
- Premature Birth
- Gestational Diabetes
- Cesarean Sections
Giving Birth to Children with Obesity Problems
Unfortunately women who are already overweight prior to pregnancy are more likely to gain excessive amounts of weight during pregnancy. Several studies have suggested that more than 80 percent of overweight and obese women will gain too much weight, defined as weight exceeding 40 pounds or more, during their pregnancy.
Women who are obese and give birth are also more at risk for maternal mortality during labor and delivery. The cesarean rates are often higher because labor fails to progress in a timely fashion.
Did you know that gaining more than the recommended amount of weight during pregnancy also puts you at risk for being overweight several years after pregnancy?
Babies born to mothers that are overweight might also experience a number of health problems. Those most often cited by studies include an increased risk of congenital heart defects and a greater risk of neural tube defects.
The best thing you can do for yourself and the health of your unborn child is maintain a healthy weight prior to becoming pregnant. If you are overweight, work with your healthcare provider or a nutritionist to come up with a sound dietary regimen that will ensure that you gain an appropriate amount of weight for maintaining a healthy pregnancy. Adopting healthy habits during your pregnancy often results in a 'carry over' effect, meaning you are more likely to eat healthily after giving birth as well as before.
Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby and lose weight after pregnancy", visit http://www.pregnancy-weight-loss.com for more on obesity and pregnancy
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Pregnancy Preparation: Who is a Baby Whisperer?
A baby whisper is a Dr. Mommy who inspires and instructs new Moms on building strong connections with their babies.
Kegal Exercises During Pregnancy
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Will I Get Stretch Marks? If I Do, What Can I Do?
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Pregnancy and Tanning Bed - Think Before You Tan
With summer coming near, you would love to put on those cute maternity sun dresses, however you do not wish to show off your pale white skin. You may be asking yourself if tanning while having a baby inside you is a smart move?At present, you want to decide if you can tan without putting your child in danger.
Folic Acid - An Overview of Its Importanace Before and During Pregnancy
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Delight in Pregnancy Bedrest
My first experience with bedrest was at 30 weeks into my second pregnancy when I was dilated between 2-3 centimeters. I was on strict bedrest which I renamed "pregnancy prison.
Coping With an Unplanned Pregnancy
Your period is late and you start to think maybe you might be pregnant. Maybe you are afraid to go take a test because you don't want to find out the results.
Five Ways to Read Your Bodys Changes before Pregnancy Test
What are the most unforgettable changes happen to your body when pregnant? There are a few things, but mostly women can't forget about their breast which get sore and sensitive and their belly which get bigger and bigger during nine month.Do women know about their changes before checking themselves to doctors? Women who never get pregnant might think they suffer some kind of disease when their body has problems.
What is Homebirth Midwifery? Homebirth Midwifery is prenatal care that may include homebirth care, newborn exams, prenatal and postpartum care, labwork and more. Homebirth Midwifery also consists of using alternative therapies like Aquanatal, exercise, herbs, hydrotherapy, massage and other modalities.
Very Early Symptoms of Pregnancy - Do You Know These Very Early Pregnancy Signs?
Very early symptoms of pregnancy -- what are they? If asked, most women remember their very early pregnancy signs if they have been pregnant before. Some women can detect the moment they begin ovulating, while many women cannot tell when or if they have ovulated.
Get Back Your Pre-Pregnancy Abs With Side Planks
The foundation of fitness for a mom is her abdominal area. To moms a flat stomach is wonderful; a strong abdominal core is critical.
Planning a Healthy Pregnancy
Looking for healthy lifestyle pregnancy information? Here are some steps for planning a pregnancy with your healthy lifestyle in mind.The most important step in planning for a healthy pregnancy is getting you healthy.
Labor and Delivery
This is it - the finish line. You and your partner have been training for this event for the last 40 weeks and there is no turning back.
Very Early Signs of Pregnancy - Do You Know the 10 Pregnancy Signs?
Very early signs of pregnancy - are there 10 pregnancy signs? Yes, there are signs that indicate very early that you are pregnant. Some women will experience one or two of them, others will have several of the very early signs of pregnancy.
Weight Gain During Pregnancy: Choosing The Right Foods
So you need to gain weight but don't want to gain too much weight during your pregnancy right?There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.
Abortions After Fetal Viability
Abortion is without a doubt one of the hottest and most politically divisive topics, as at least one in five of all UK women will have an abortion at some stage in their lives. This document will attempt to explore the following areas of abortion and termination: The facts concerning termination of pregnancy.
The Dos and Donts of Pregnancy
With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's.
Stress And Pregnancy
Stress Relief During Pregnancy If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother's physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life.
Pregnancy Symptoms, Signs and Symptoms of Being Pregnant
EARLY PREGNANCY SYMPTOMSAlthough a lot of women experience pregnancy symptoms, and find signs of being pregnant, other's don't "feel" pregnant. Certain signs and symptoms of being pregnant can be confused with other illnesses.
Planned Parenthood Prevents Teen Pregnancy
Planned Parenthood is an alternative for teenagers when they do not know where else to turn. They offer education on parenting, sexually transmitted diseases, unwanted teen pregnancy precautions and offer support for individuals who want to terminate their pregnancy.