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Weight Gain During Pregnancy: Choosing The Right Foods
So you need to gain weight but don't want to gain too much weight during your pregnancy right?
There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.
Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.
So here is what you need to do during pregnancy to ensure weight loss success after:
Remember that pregnancy is a short period of time in the long journey that is your life. You should enjoy every moment of it. By following the tips above, you can gain the right amount of weight and feel great throughout your pregnancy.
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Postpartum Depression - Recognizing The Signs
In some cases, bringing home your brand new baby doesn't bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression.
Exclusively Pumping Breast Milk: Why Women Do It
Exclusively pumping breast milk is best thought of as an alternative to formula feeding. While there are some women who decide to exclusively pump even before their babies are born, they are by far the minority.
Very Early Symptoms of Pregnancy - Do You Know These Very Early Pregnancy Signs?
Very early symptoms of pregnancy -- what are they? If asked, most women remember their very early pregnancy signs if they have been pregnant before. Some women can detect the moment they begin ovulating, while many women cannot tell when or if they have ovulated.
Pregnancy, Diabetes, and Your Feet
There are so many changes the body undergoes during pregnancy that it becomes easy to ignore the changes in the feet. During pregnancy the body releases hormones that allow the ligaments to relax in the birth canal.
Myth or Reality? Dads Have Pregnancy Pains
Ah hah. So you thought that it was just your spouse who would gain weight and experience morning sickness, bloating and nausea.
Baby Essentials - A Guide For First Time Mums
Are you a first time expectant mum wandering around the shops wondering do I really need that, or what is all this used for? If you answer yes to this question then you may find the following article useful.I can remember during my first pregnancy looking at items in the baby section wondering if all these bits and pieces were really necessary, and wondered what half of them were used for.
Are Epidurals Bad?
EPIDURALS CAN SAVE YOU FROM THE "HORRORS" OF CHILDBIRTHIt is true that an epidural may make a woman have an easier birth, but may also complicate matters? Recently, I heard of a new study written by an anesthesiologist, stating that epidurals do not increase the woman's risk of cesareans. I immediately dismissed it as an attempt to sell a book.
Expressing Breast Milk: Pumping for Your Preemie
The shock and stress of having a baby born prematurely is difficult in and of itself to deal with. The frequent trips to the hospital are exhausting.
Benefits of Exercise When Pregnant
Exercising during pregnancy is always a very good idea, and the benefits for you are numerous. Exercise will help ensure that you stay healthy and fit.
The Truth About Labor and Childbirth
Labor and childbirth was an amazing, positive experience for me, both times. I am very fortunate, I know.
Sex & Pregnancy...Do They Mix?
As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy.
Is A Baby Allowed To Play In Its First Month?
What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit.
The Ins and Outs of Being a Doula
A doula is a Greek word meaning "woman servant." Doulas are trained professionals helping and guiding a woman and her partner through childbirth.
Twins Pregnancy?A Father's Point of View
So you're expecting twins. Congratulations!Are you still in shock? I sure was.
Help I am Pregnant and an Addict
There are a lot of resources on the internet, in books, and from the medical community on the dangers of drug and alcohol use during pregnancy. However, there is not very much quality information on what you should do if you have a problem with alcohol or drugs and are pregnant.
Things You Should Avoid During Pregnancy
Pregnancy is a time where you have to be careful with yourself. Many factors affect the development of a fetus into a healthy child.
The Myths of Fitness During Pregnancy - The Straight Facts on the ACOG Guidelines
The American College of Obstetics and Gynecology (ACOG) guidelines are often misquoted or quoted with outdated information. In fact, two of the myths listed in this article were just printed in a current (Spring 2005), large national publication catering to expectant mothers.
Why Pregnant Women Get Stressed and Depressed?
If you are a pregnant mother or soon will be, this is the most important reality you going to face. You will get stress and depress.
Kegel Exercise for a Healthy Pregnancy
With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy.
Baby Shower Gift Ideas
Selecting a present for a new mom or dad can be a challenging task. Baby showers are a great way to help support a new mother with her new baby.