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Dealing With Common Pregnancy Complaints
Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood swings.
What's a pregnant woman to do? Believe it or not, there are many changes you can make to your diet that will help minimize many of the common pregnancy complaints you are having.
Nausea/Morning Sickness - This is one of the more common complaints pregnant women have, particularly during their first trimester. Many women find that sipping on some
fizzy soda water with fresh squeezed lemon often helps reduce nausea. Ginger tea is also another well known remedy for nausea and morning sickness. If you are still not feeling better, an extra 10 to 25 milligrams of vitamin B6 is often just enough to help ease nausea. You can take a supplement or try foods rich in B6 such as lean meats, fish and avocados.
Edema - Most women swell a little during pregnancy. The best thing you can do to ease swelling is drink more water. You may think you are already drinking too much, but in all reality you probably aren't. Some women find that wearing compression hosiery can also help reduce fluid retention. Some women also find that a little extra calcium/magnesium can help combat fluid retention and bloating.
Fatigue - Exercise is often the best way to get rid of pregnancy induced fatigue. Even if you think you are too tired to work out, you'll find you feel much better after exercising. Eating six small meals per day will also help energize you. Be sure you also consume foods rich in iron to prevent anemia, a common cause of fatigue in pregnant women.
Mood Swings - Mood changes are almost inevitable during pregnancy due to rampant hormonal fluctuations. Be sure you get plenty of rest to help combat fatigue that can contribute to mood swings. You might also consider supplementing with essential fatty acids, which may be beneficial for reducing anxiety and depression.
Don't forget above all else that most of the symptoms of pregnancy are just temporary, and before you know it you will be back to your jubilant, pre pregnancy self!
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Get Back Your Pre-Pregnancy Abs With Side Planks
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Can a Woman With PCOS Get Pregnant?
One of the most common questions I get from women who are newly diagnosed with polycystic ovarian syndrome is "Will I ever get pregnant?" I have not been able to find specific studies regarding fertility and PCOS-likely because it is so hard to track those who are successful in getting pregnant without medical intervention. One source said that women with PCOS have an 80-90 percent chance of having a baby, but I was unable to find any research studies to back this up.
Expressing Breast Milk: Pumping for Your Preemie
The shock and stress of having a baby born prematurely is difficult in and of itself to deal with. The frequent trips to the hospital are exhausting.
Baby Shower Gift Ideas
Selecting a present for a new mom or dad can be a challenging task. Baby showers are a great way to help support a new mother with her new baby.
What If Your Teenager Get Pregnant?
What if you received a letter from a 13 years old girl telling that she is pregnant? Her monthly period has stopped. She is so scared and not knows what to do.
Problems Associated With Teen Pregnancy
Pregnancy is one of the pivotal moments of a woman's life but not when you're young with a bright future ahead. Teen pregnancy is one of the most difficult experiences any young woman can go through.
The First Warning Signs of Pregnancy
Pregnancy can be exciting or daunting, depending on the circumstances. Do you suspect you're pregnant? Below are some of the tell-tale first signs of pregnancy.
Pregnancy Weight Gain - The Mystery Solved
It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months.
The Myths of Fitness During Pregnancy - The Straight Facts on the ACOG Guidelines
The American College of Obstetics and Gynecology (ACOG) guidelines are often misquoted or quoted with outdated information. In fact, two of the myths listed in this article were just printed in a current (Spring 2005), large national publication catering to expectant mothers.
What is Homebirth Midwifery? Homebirth Midwifery is prenatal care that may include homebirth care, newborn exams, prenatal and postpartum care, labwork and more. Homebirth Midwifery also consists of using alternative therapies like Aquanatal, exercise, herbs, hydrotherapy, massage and other modalities.
Very Early Symptoms of Pregnancy - Do You Know These Very Early Pregnancy Signs?
Very early symptoms of pregnancy -- what are they? If asked, most women remember their very early pregnancy signs if they have been pregnant before. Some women can detect the moment they begin ovulating, while many women cannot tell when or if they have ovulated.
Extent of Pregnancy Prejudice
Extent of pregnancy prejudice in Britain's workplacesEach year around 30,000 working women are sacked, made redundant or leave their jobs due to pregnancy discrimination, according to alarming new research findings released recently by the Equal Opportunities Commission (EOC).The research quantifies, for the first time, how many pregnant women and new mothers say they are experiencing discrimination in workplaces across the country.
Reducing Your Pain In Childbirth
Pain is the word most associated with labor. Women go to great lengths to deal with the discomforts of childbirth.
The Pregnancy Glow and Other Myths of Motherhood
It happened during the ninth month of my first pregnancy. I was going through a department store check-out lane where a teenage girl was ringing up my purchases.
Mommy Is Having A Baby!
Preparing for a new arrival from the beginning of your pregnancy is the best way to familiarize your children with the lifestyle changes a new baby brings. Involving young children as your body grows and changes will build the anticipation of meeting the newborn.
Fetal Development Month by Month
Month 1: Your first month of pregnancy your baby will accomplish many things, first and foremost, conception, fertilization, and implantation. After a woman ovulates, the egg is normally fertilized within 24-48 hours.
Dealing With Common Pregnancy Complaints
Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes.
So You Think You're Pregnant? A Brief Discussion Of Common Pregnancy Symptoms
A baby begins life even before he is born - from conception until the uterus finally pushes him out of his mother's body. This is the phenomenon we call pregnancy.
The Sleepless Challenge
For me, it was "welcome to motherhood". Ready or not, I was in for a wonderful experience.
10 Pregnancy Risk Factors that Every Pregnant Woman Should be Aware of
Many factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control. Here are ten of the most common pregnancy risk factors that can be controlled or influenced:Smoking - Smoking is not only bad for you, but bad for your baby as well.