Health, Muscle & Fitness Articles Section
Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles |
Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles |
Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles |
Meditation Articles | Motivation Articles | Pregnancy Articles
Pregnancy and Tanning Beds
With summer approaching, you would love to wear those cute maternity sun dresses, but you don't want to show off your pale white skin. Now, you need to decide what is the best way to tan without possibly putting your baby in danger. Tanning beds during pregnancy are just as safe as tanning outside in the direct sunlight.
At this time there are no studies on the effects of tanning beds on the unborn child, so anything you hear is nothing but myths. The UV light used in tanning beds do not reach the child, therefore your baby is not at risk.
During the first trimester your doctor will advise you not to do anything that will raise your body's temperature, such as hot tubs, saunas, and tanning beds. But, it may be okay to have 10 -15 minute sessions while lying on your side or standing in a tanning booth, to prevent your blood flow from being restricted.
The most important thing to remember is to stay cool and drink plenty of fluids. Your skin during pregnancy is also sensitive to burning, so you should start with short sessions until your body is tanned. Pregnancy and tanning beds is no more harmful to your child than lying in the sun. Just use common sense and make sure you are comfortable. It's always best to go with the motto, if you think it's not worth the risk.. then don't do it!
This is one of many articles posted weekly on http://www.tanning-beds-resource.com/
About The Author
Adam Murray is currently the webmaster and author of several websites, http://www.tanning-beds-resource.com/, is one of his newer additions.
Dumbbell Routines & Exercises eBook - Click Here
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
"Instant Access to
Downloadable Guide That Will Give YOU The Routines You Need To Get
In Better Shape in 90 Days or Less - Or Your Money
Back! Learn More."
Serious Fitness Supplements - Muscle Builders
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!
The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!
Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us
Being Pregnant Is Not a Hurdle to Enjoy A Little Romance
Most of the time pregnant women are afraid to have a little romance. Probably they are afraid something could happen to their baby.
Sex During Pregnancy
It is important that you nourish your relationship as much as your nourish your unborn child during pregnancy. Most women find that their bodies grow large and unwieldy during pregnancy.
Finding Time To Exercise After Pregnancy
If exercise is so obviously the answer to losing weight after childbirth, then why aren't more women doing it? The answer isn't as tricky as you may think.One problem most new mothers will report is that they don't feel that they have enough time to exercise after birth.
Keeping Cool When Pregnant
Chill Out: how to keep your cool this summerWhen the heat is on, life can become very hard when you are pregnant. Instead of looking forward to those long, hot August days, you may find yourself dreaming of igloos and frozen ice-caps, so try out these tricks to help you keep your cool when the temperature rises.
Hyperpigmentation - Skin Discoloration - Pregnancy Mask
First and foremost I want to start by emphasizing that it can take quite a while to get rid of discoloration! It can take months to years! You will have to be patient and consistent!Ingredients that will help fade spots include Vitamin A, Kinetin, AHA (Alpha Hydroxy Acids), Azelic Acid, Kojic Acid, Vitamin C, Mulberry Extracts, Saxifrage Extracts, Algae, Licorice Root and so on..
What You Need To Know About Pregnancy And Tanning Booths
If you are pregnant, there are things you should know about pregnancy and tanning booths. Tanning beds safety while pregnant has become very questionable.
What is Homebirth Midwifery? Homebirth Midwifery is prenatal care that may include homebirth care, newborn exams, prenatal and postpartum care, labwork and more. Homebirth Midwifery also consists of using alternative therapies like Aquanatal, exercise, herbs, hydrotherapy, massage and other modalities.
Successful Weight Loss After Pregnancy
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery.
Life After Birth
LIFE AFTER BIRTH: THE FIRST 6 WEEKSLife after birth can be chaotic, especially if this is your first baby. Taking care of your newborn is hard work and won't be much fun until he or she develops a personality.
Infertility and Pregnancy
When a couple is unable to conceive a child, it is the couple's problem, and not the "fault" of one partner or the other. Female issues are the most common reasons cited, but some studies suggest that up to 40% of infertility is caused by one or more reasons originating with the male partner.
Kegal Exercises During Pregnancy
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Avoiding Episiotomy During Childbirth
I coached as my wife was delivering our third child. She was at the final phase of delivery where the last few pushes would result in the birth of our second daughter.
Can a Woman With PCOS Get Pregnant?
One of the most common questions I get from women who are newly diagnosed with polycystic ovarian syndrome is "Will I ever get pregnant?" I have not been able to find specific studies regarding fertility and PCOS-likely because it is so hard to track those who are successful in getting pregnant without medical intervention. One source said that women with PCOS have an 80-90 percent chance of having a baby, but I was unable to find any research studies to back this up.
Sex & Pregnancy...Do They Mix?
As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy.
How Can I Make Sure Im Exercising Safely During My Pregnancy?
Unless your practitioner gives you specific restrictions or instructions, you should keep active during pregnancy. This may be as simple as walking every day to get your heart rate moving, or it may be a complete fitness program designed to be safe during pregnancy.
The Myths of Fitness During Pregnancy - The Straight Facts on the ACOG Guidelines
The American College of Obstetics and Gynecology (ACOG) guidelines are often misquoted or quoted with outdated information. In fact, two of the myths listed in this article were just printed in a current (Spring 2005), large national publication catering to expectant mothers.
Moral Armor on Predational Pregnancy
We constantly hear of crackdowns on "dead-beat dads," but the topic of how they often originate remains hidden and deserves serious light: Dead-beat Mothers.Imagine if a toy company put out a realistic product for Christmas that had kids screaming, "I want Baby-Waste Your Life! It comes with a work book and legal kit on how to lie, how to sue, how to apply for welfare, the various addictions I'll employ when it blows up in my face and all the excuses I'll need for why my life is not my responsibility!" Why are girls given dolls when we all know what a disaster a baby actually is for a young girl? Why are we shocked, when unprepared for constructive dreams, that is what they choose?Motherhood has always been played off as a moral symbol beyond reproach, so in panic, some women move straight for its cover.
Doulas Are Laboring Angels
Have you considered hiring a doula for added support during labor? Wouldn't it be easier for a mother to have someone nurturing, guiding, suggesting and comforting throughout the entire childbirth process? Doulas have your best interest at heart because they work for you not the hospital.WHAT ARE DOULAS?? Specially trained women helping women through childbirth.
10 Pregnancy Risk Factors that Every Pregnant Woman Should be Aware of
Many factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control. Here are ten of the most common pregnancy risk factors that can be controlled or influenced:Smoking - Smoking is not only bad for you, but bad for your baby as well.
Pregnant Running: Expectant Runners Share Stories and Advice
When I became pregnant I planned to run throughout my pregnancy. I was addicted to running, had a low-risk pregnancy, and knew women were training through all nine months.