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Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the "ovo-lacto" does, except eggs.
The Truth About the Meat You Eat
There are so many topics to discuss which affect our health that it is hard to choose just one at a time. My motto is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People.
TsuNoni - Green Tea Meets Noni
East Meets WestAsian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives.
The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products
Oats (botanical name Avena sativa)An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia.
Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen
The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.
Blueberries: Healthy and Easy on the Tummy After WLS
All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good.
Tips to Avoid Trans Fats Hidden In Food
Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free".
Cranberry Juice To The Rescue
Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage.
Not All Protein is Created Equally
America's focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence now goes by the term "food pyramid"), has gone through a number of iterations since its inception more than 60 years ago[i].
The Five Keys to Healthy Eating
1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle" or even a program of their own design, success depends on enjoying what you eat.
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet.
I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight.
Brown Sugar is Not Brown Rice
Question from Jack:A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"Answer:The word "brown" has gotten a lot of play lately regarding "healthy eating.
Male Infertility and Glutathione
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data that suggests the sperm concentration of the men seen in their clinic had declined by 29% over the past 14 years.
5 Tips To Lower Your Cholesterol
Cholesterol has been around for thousands of years. It's a natural function of the human body.
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all.
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones.
Vitamins and Minerals for a Healthy Reproductive System
Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system.
Adding to Your Level of Health is the Key
Here is a continuation of the light and darkness metaphor: a bucket of water. The bucket represents you.
You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely.