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Nutrition Information

The Great Influence Of Vitamin B to the Nervous System


In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs in order for it to stay healthy and fit.Unfortunately, due to stress and the increasingly fast-paced environment that we're often subjected to, it's quite easy to neglect one's body, most importantly one's health.

Nutrient Requirements of Women in Sport


Female and male athletes respond to training in a fairly comparable way. As volume and intensity of training increases, so does aerobic capacity and hence performance.

Healthy Eating


Recently I found the book : "Eating and health according to the teaching work of The Master Peter Deunov" . I've never red something so simple and so senseful about the man's everyday healthy needs.

Green Tea and Cholesterol Facts


A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night.

Vitamins and Minerals for a Healthy Reproductive System


Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system.

TsuNoni - Green Tea Meets Noni


East Meets WestAsian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives.

Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!


If you do not take time to stand back at your nutrition and exercise habits then be ready with a big paycheck for those hospitals bills and some loans because you will not earn when you are hospitalised.Taking care of our nutriton and fitness is one of the best decisions we can take in our life.

Fighting Fatigue and the American Diner Breakfast


(Part 1 of a Special 5 Part Series on Body Awareness)I went out for lunch yesterday and ordered a portobello mushroom wrap with some fresh vegetables, no dressing at the local sandwich and coffee shop.As always, it was a struggle to find something at a deli, restaurant or take out place that fits my somewhat stringent and holistic dietary requirements.

Is Eating a Raw Food Diet Actually Healthy for You?


Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all.

Nutritional Support in Critically Ill Patients


The nutritional support in critically ill patients can be explained in 2 ways1.Enteral Nutrition2.

Preventing Heart Disease: What to Eat


About 12.6 million Americans currently have heart disease.

Preventing Heart Disease: What Not To Eat


About 12.6 million Americans currently have heart disease.

Seafood - the Healthy Alternative


Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative.

Why You Should Eat Lentil Soup at Least Once a Week


If you're looking for a power-packed entrée or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical story of Jacob and Esau.

More Articles from Nutrition Information:
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