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Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!
Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is ingested in fluid form, it's a freebie.
Six Ways Soy Benefits Your Health
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein.
Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk
Have you ever felt like you were completely losing your mind? Like the world was swallowing you up and little things were out of your control and unmanageable? Like you were confused, tired, out of sorts and simply wanted to collapse? Has everyday noise become intolerably loud in your head?That's how I was feeling a few months ago. I was confident I'd lost my mind and suffered a serious change of personality (for the worse, I may add).
Calcium: the Miracle Mineral
We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake.
A Consumers Guide to Soy Terms
Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products available; figuring out exactly what they are may seem overwhelming.
Foods Can Lower Cholesterol and C-reactive Protein
If you have high cholesterol, the American Heart Association's low-cholesterol, low-saturated fat diet will fail you. Even when applied conscientiously, it achieves a disappointingly modest reduction in LDL cholesterol of approximately 7%.
Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!
If you do not take time to stand back at your nutrition and exercise habits then be ready with a big paycheck for those hospitals bills and some loans because you will not earn when you are hospitalised.Taking care of our nutriton and fitness is one of the best decisions we can take in our life.
Use Food and Focus to Gain Tons of Energy for Summer
While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons."But wait a minute," you say.
Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?
Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life.
The Ugly Truth About Food
At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal.
Food Labels: Fact or Fiction?
How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should pay more attention.Selling food is a big business.
Nutrition Tips to Improve Fat Loss
Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once.
How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause these headaches.
The Sugar-Coated Truth
It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.
Antioxidants - Add a Lean, Muscular Body to the List of Benefits!
I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases.
Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.
How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA.
Antioxidants - Your Best Defense Against Disease and Aging
Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value.
Policosinol and Cholesterol Reduction
The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart attacks[i].
ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone
The benefits from eating healthy are endless. And, according to Dr.