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Fluoride Debate Continues
The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other.
We could say that Fluoridisation of the water supply is an expensive exercise, because it is only intended for drinking, but is actually being used for washing clothes, cars, used in showers and baths, also for watering the gardens and lawns. Obviously a more cost effective option, would be to supply those that want it, with Fluoride Tablets, then we would not all be forced into consuming it daily and it would not be wasted on gardens, etc.
The Fluoridisation agent used by most water authorities throughout the world is sourced from phosphate fertiliser plants, and is an industrial grade that can contain traces of Lead, Arsenic, Cadmium and other real goodies. also they have never been tested for safety in humans, see http://www.flouridealert.org/phosphate/overview.htm The more expensive pharmaceutical grade of Flouride, sodium salt is seldom used.
Most dentists, for some reason are in favour of the use of fluoride, but, there is a group in Ireland fighting to have it taken out of the water supplies in Ireland, there are over 60 dentists that are members of the group called "Irish Dentists Opposing Fluoridation".
When you consider all the chemicals that the authorities already put in the water supplies, plus all the other chemicals, pesticides, herbicides, fertilisers, that also run in to the supply, do we really need to add more.
I live in an area of Australia, where there are large areas of Sugar Cane and Tomatoes growing, farming these crops being one of the main industries. The farmers are frequently spraying the crops, with all sorts of chemicals, our water supply originates from a weir on the river, when it rains, where does all the run off from the farms go, yes, thats right, into the river.
I once asked our local authority Health Inspector, Why does the water supply taste so awful? His answer was "Unfortunately, our supply comes from a weir on the river, and a river is one of natures drains, so we have to put substancial amounts of chemicals, in to the supply, to make it fit for human consumption".
We collect rainwater in a 300 gallon tank, which we use for drinking, tea, coffee and cooking purposes, but we do always boil it before using. The normal supply is just used for washing, bathing and watering. Whatever the future decisions are on Fluoride, we will not be drinking it, if you have children, I would recommend that you do some research yourself, then make your own decision. I feel that we are giving our children far too many chemicals already, without having any choice.
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Fasting & Enemas...For A Clean Body Detox
A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients.
The Minefield Of Eating Out On A Gluten Free Diet
Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal.
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all.
Sports Nutrition Made Simple
Following these simple nutrition guidelines will allow you to lose weight, and an abundance of energy throughout the day.1) Hydrate with water throughout the day.
Fruit for Breakfast - The Secret to a Healthy Life
Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from.
Post Workout Nutrition: Secrets to a Hard, Lean Body
As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.
Policosinol and Cholesterol Reduction
The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart attacks[i].
The Importance of Water
Water is the most abundant substance in the human body. It is a component of virtually everything, except tooth enamel and bone.
How Do You Know Your Nutrition is Working for You?
Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you healthy? How do you know? Is your lifestyle doing anything for you?Researchers at the Huntsman Cancer Institute have developed the Biophotonic Scanner.
Three Cheers for Heart Healthy Oils!
You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well.
Protein Wont Make You Fat: Myth #1
How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.
Soy Phytoestrogens and the Art of Propaganda
In this newsletter we will discuss the current controversy about soy phytoestrogens. The established literature to date is replete with studies that find soy phytoestrogens beneficial to disease prevention including prevention of breast cancer.
Finding the Elusive Complete-Protein Source
Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity.
Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More
Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.
(Fitness) Health Thoughts, Living on the Health Minimum Wage?
Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.
Cherries - A Natural Joint Pain Killer
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative for the more than 70 million people in the U.S.
Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions
Numerous reports have recently appeared in both the lay and medical press questioning the value of vitamin E supplementation and suggesting that there are risks associated with its use even at doses previously thought to have been "safe". What do we do with the hundreds of studies and extensive clinical research that has been published in the medical literature suggesting benefit in cardiovascular disease, alzheimers, diabetes and other degenerative diseases? A search of the National Library of Medicine yields over 25,000 citations, many funded or sponsored by the National Institutes of Health (NIH) and other prestigious medical and scientific organizations.
Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance.
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health.
Eggs For Balance
The egg, the symbol of birth, of life and, therefore, of spring has been celebrated by numerous cultures at this time of the year. Eggs were given as gifts at spring festivals in ancient Egypt, Greece, Persia and Rome.