Health, Muscle & Fitness Articles Section
Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles |
Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles |
Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles |
Meditation Articles | Motivation Articles | Pregnancy Articles
Blueberry Picking Techniques
First of all you have to have a bucket. You will soon want to have a few with you as the berries are so good that you never get enough, especially when you start freezing them, cooking them for jams and sauces or, my favorite, putting them in the blender with various things for a morning liquid breakfast and treat. Anyway, even if your first intention is to just get enough for your breakfast cereal, you will likely get carried away and want more and more and more. We all do!
There are all sorts of bucket carry methods. Some have replaced the bail of the pail with a strap and hooks so they can sling it around their neck, over their shoulder or even around their waist. You can get an adjustable luggage strap, with a heavy shoulder pad and non-slip grip, from the luggage store. It already has the end hooks, which can be attached to the pail, and such a strap can be had about twelve bucks. Just take off the bail and figure a way to attach the hooks to the pail. You can experiment with all sorts of carry arrangements.
Some of the old-timers, like my Pop Pop, used to lace their belt through the pail and just let it hang as they walked around each bush and picked until it was full. He had both hands free to pick that way. Who would ever want to pick with only one hand? That's way too slow! When I was younger I hung the bucket around by neck on a big soft rope. Now I use the luggage strap method and change it around all the time for comfort and utility. I think most people just hold and move the pail or slip one arm through it to the elbow, like you would carry a purse while paying the cashier.
Most folks seem to look for those giant blueberries (or any other berry they are picking) and often leave all the small and ordinary ones. I like the ripest fruit the best, by far. I have been known to go to where the bushes have already been picked a few days earlier and get the ready-to-burst ripe berries. Some scientists say that a fruit is not fully nutritious until the moment it is ready to fall to the ground as a seed carrier. I am that way too. I prefer all my fruit when it is so ripe that I just touch it and it falls into my hands. The complex chemical changes in the plant that turn the fruit into a perfect food for the seed occur just before it falls to earth and that is when I want it for my body's use.
I like the fruit plump, juicy and cool! I eat a LOT as I pick, so for me the very best time of the day to pick is the cool of the early morning, as early as I can arrange it. There is no better way to start the day than picking blueberries in the field and having a belly full of fresh berries for breakfast. I just give the cashier more money to pay for all the berries I eat while picking. My favorite picking fantasy, and one I've luckily enjoyed a few times, is picking at sunrise in a heavy cool dew and staying at it 'till the warming sun has burned off the last of the wetness and I'm full as a tick on a hound dog's ear.
The cool of the evening is another good time to pick, when the sun has had the entire day to nourish the leaves and push that good juice into the berry. I love the feel of the cool air and the warmth of the sun burned soil coming up in my face, when I pick berries in the cool, late, afternoon or early evening! Personally, I am not a middle-of-the-hot-sunny-day picker. Some like it hot. I don't. There is something special about having a couple of full pails of blueberries beside me as I travel home in my vehicle at sunset.
Blueberries are a delight to pick, at Ryan's Blueberry Farm, as they are tended in rows with good walking spaces in-between. The thorns are not a problem like they are on other berries, or some of the wild berries at the edge of fields and woods. At Ryan's I can wear a T-shirt, shorts and even sandals if I want. As I am not a heat of the day picker, I don't need the big straw hat. If you pick middle of the day, to do your berry harvesting, bring a big cool hat and sunscreen.
Some of my favorite times have been when I've picked with children or a friend. I have a bad back so blueberries are nowhere near the trouble that strawberries are! What a relief that is! Still, for berry picking, I like to bring my lightweight folding stool or chair. Nearly weightless folding stools and chairs are available at K-Mart, WallMart or outdoors stores like Sunny's Surplus. In the old days, lots of folks around here used to bring the milking stools with them or even a folding card-table chair to move around the bushes with. They weighed a lot more than my folding stool that I got from a hunting store where they sell them to the dove hunters.
As I am only interested in the ripest of the berries, I only seek those that are deep, dark, and blue all over. They aren't ripe till they are deepest blue. It's that deep blue that has all the miracle ingredients that makes blueberries one of the healthiest foods on earth! Let the immature blueberry-children grow -- leave the unripe ones to ripen is my motto.
Like all fruit that I'm aware of, the ripe berries are ready to fall off the bush and the unripe ones need some pulling and tugging. When the kids are with me, I tell them that if the bush is moving much when they pull the berries, the berries are not ripe. Sure, the unripe berries will get more blue if you set them in the sunlight, even after you pick them. But, I doubt that they are getting all the same nutrients from just the sun that they would be getting on the plant if they stayed there until they were done. The bush ripened ones seem to be a lot sweeter to me.
I look forward to being spoiled again this year, with fresh and nutritious berries from the farm. Those ones in the store just don't make it for me, unless that is all I can get.
Copyright © 2001-2005 www.JodyHudson.com
Source of Article: http://www.kate-jody.com/essays/blueberrypicking.html
Dumbbell Routines & Exercises eBook - Click Here
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
"Instant Access to
Downloadable Guide That Will Give YOU The Routines You Need To Get
In Better Shape in 90 Days or Less - Or Your Money
Back! Learn More."
Serious Fitness Supplements - Muscle Builders
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!
The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!
Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about acid / alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.
Dietary Sources of Vitamins and Minerals
Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries.
Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More
Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.
Autism and Nutritional Supplements
Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient.
Water, The Magical Drink
Glowing skin comes free of charge to you. Our simple water does it effectively.
Learn About Food Nutrition Facts
Food nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of us aren't going to cuddle up to a book on vitamins and minerals.
Fat: The Good, The Bad, and The Ugly
When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information.
Whey Protein Importance
Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates.
How to Use Flax Seed
You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools.
A Background to Dietary Fiber
Fiber is the part of the plant that is resistant to hydrolysis (A chemical decomposition in which a substance is split into simpler compounds by the addition or the taking up of the elements of water) by human digestive enzymes and, with the exception of lignin, fibers are complex carbohydrates. These include pectin, gums, mucilages, hemicellulose, polysaccharides cellulose, and nonpolysaccharide lignins.
Aging Gracefully with the Aid of Various Nutrients
During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one's self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients in our body, it's also a highly appealing note to include that being healthy inside will actually reflect on how we look like on the outside.
Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends
Finding simple ways to reduce my waistline is always a personal objective. I am by no means a health expert, and I have not always been too concerned with what I put into my body.
The Liquid Vitamin Mineral Approach
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules.
The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.
Food Additives Affect Behavior
On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings.
What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something.
Aggressive Behaviour Seems To Be Triggered By Early Age Diet
The fact that diet directly affects behaviour is no news, on the contrary, this reality has been perceived a very long time ago, as the old saying "a man is what he eats" proves. Studies have been performed to ascertain the degree in which this happens.
You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget
Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher.
Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages.
Brain Foods Make You Think Differently for Back-to-school
Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast.