Health, Muscle & Fitness Articles Section
Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles |
Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles |
Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles |
Meditation Articles | Motivation Articles | Pregnancy Articles
Motivation, Your Core Resource
Your motivation is one of the core resources you have to accomplish all the things you want to achieve.
Let us get one thing clear though before we handle this resource called motivation.
You may have listened to people who refer to themselves as 'motivational speakers'. And you may have attended a motivational training workshop. You got motivated there. Good!
I want you though to start of thinking of 'motivation' in a new way. And this way, which is an old fact is that 'success is not a product of motivation'. Yes, I know I have just said it.
Contrary to some popular wishful thinking, success is not a product of motivation. Rather, it is the other way round.
High Motivation Is A Result of Success and low motivation is a result of prior failure.
What this means is that repeated success in a particular activity leads [motivates] one to want to do that activity often. While repeated failure at a particular activity leads [demotiavtes] one to want to avoid that activity.
Of what importance is this understanding in positioning yourself optimally? Now that you understand that success creates motivation, and failure destroys it, what's the use?
Motivation is made up of four elements that are essential to know and apply in your quest for success and abundance. Those elements are: memories, meanings, meta-programs, and metaphors. Let us take a look at each one of them.
The memories you have about your past are influencers on your motivation. If memories of success are many and strong in your life, then it stands to reason that you will be positively inclined, and well motivated. Plentiful memories of failure on the other hand will predispose you to strong hesitancies.
It is important therefore to choose with care the memories that make up your success package.
Meta-programs are patterns of acting/re-acting which an individual prefers in given situations. They may change across context and time.
Two of the meta-programs you may want to think of are:
internal/external: relying on your own opinions versus relying on the opinions of others.
towards/away from: moving towards some desired objective versus moving away from an undesirable situation.
The meta-programs identify what motivates an individual and are helpful in defining 'success' and what makes it happen.
What this means for you is that you will find it helpful if you know which meta-programs you use to attain success. And use them!
The meaning an event/experience has for an indvidual will determine how motivated they will/not be to engage in it.
Meaning is made up of expectations and criteria.
How much you expect something to occur goes hand in hand with what that particular something means to you. If it is something you are not really attached to, it does not matter whether it occurs or not. It is meaningless to you. You attach a particular criterion to something in order for that thing to have a personal meaning to you.
Criterion says: "What makes this meaningful to me", while expectation says: "How possible is this for me?".
What an event, activity or experience means to you will determine how successful you will want to be in relation to that activity. And, your perceived success will in turn influence how motivated you will be to engage in (similar) activities.
Metaphors are language tools we use to try to understand vague or abstract concepts and experiences. When we use them, they become frames that help us focus our attention on some aspect of a concept, situation or experience while ignoring other aspects.
Metaphors have an impact on our perceptions and the behaviours that result from these perceptions. The metaphors that you apply to yourself, others and your situations contain with them your beliefs about reality. They make experience coherent for you. And because they contain beliefs about reality, they tend to be self-fulfilling prophecies.
In order to understand the influence of metaphors on your experience do the following:
a. identify your metaphors
Now you know that prior successes motivates you. How can you use this knowledge?
What you can do is to recall any and/or all the successes you have had in the recent past. Fill your brain with memories of success.
Secondly, make sure you know the meta-programs that are operational in your life.
Thirdly, take a look at how you use 'meanings'. How do you balance your criteria with your expectations?
And, fourthly, make sure that your metaphors are congruent with who you want to be or with what you want to happen in your life. Contradictory metaphors are disabling.
You now can see how motivation is a core resource you can use in positioning yourself for success and abundance.
Make sure you understand it very well, and apply it wisely!
Ke o agile is an NLP Coach as well as editor and publisher of In TheZone an NLP focused ezine that coaches creating an abundant lifestyle as well as an NLP focused blog http://inthesuccesszone.blogspot.com/atom.xml
Dumbbell Routines & Exercises eBook - Click Here
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
"Instant Access to
Downloadable Guide That Will Give YOU The Routines You Need To Get
In Better Shape in 90 Days or Less - Or Your Money
Back! Learn More."
Serious Fitness Supplements - Muscle Builders
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!
The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!
Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us
Desire + Action = Outcome - Anxiety & Panic
This is my mathematical strategy I use to achieve everything I want in life. Allow me to explain?Now when I was suffering with anxiety and panic disorder I did spend some time just wishing and hoping it would disappear.
A Quick Observation of the Low Class
We can all learn a valuable lesson about the types of behavior and attitudes to avoid like the plague, simply by observing the characteristics of people we all know are low class. Being low class is not a function of the lack of money or social status.
Stop Holding Yourself Back
Try this exercise. Take a sheet of paper and list down all the emotions you can think of? Take a couple of minutes and if possible, keep writing for as long as you can? Come on, do it.
How to Get Rid of Inaction Paralysis!
How many times have you come up with a brilliant idea only to find yourself paralyzed with inaction and wondering/regretting why you never pursued it?How many times have you allowed those unfounded fears to stand in the way of your progress? How many times will you keep allowing inaction paralysis to rob you of the life you want?Whether you want to start a business, write a book or are looking for a new job or new clients, if you want to get results?you must act when your emotions are still high and the idea you have is sizzling hot! This is usually the time when the idea is so powerful and clear in your mind. You feel confident and enthusiastic?from this vantage point "anything is possible.
Ability, Motivation, and Attitude
"Ability is what you're capable of doing. Motivation determines what you do.
Keep Motivated To Succeed Online!
Starting and managing a business takes motivation and talent. It also takes research and planning.
Awaken The Sleeping Attitude Within You!
I have made the statement numerous times that; "You are the most important living person." Take some time and think about yourself.
Discover Your Purpose In Life
Everyone has a life purpose; a unique and special something each of us is supposed to do in LIFE. A life purpose is not a specific job or career, it is much deeper and much more fulfilling.
Quick Steps To Help You Take Action Now
Need to move ahead and yet find yourself holding back?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.
Fear of Failure
The fear of failure is more deadly than failure itself. The fear of failure paints so many imaginary scenarios which petrifies you and renders you immobile.
Change Your Life, Release Fear, and Create What you Really Want
Do you have a dream? Or do you just have a nagging feeling that life could better?Many of us have a life that we know is not what we really want, but perhaps we've become resigned to it, believing that 'this is all there is for me' or 'it's OK, really?' or even, 'it's too late to change anyway.'The reason for this resignation is usually because of fear.
Increase Your Energy!
It was only about 18 months ago that I could not even keep up with a 90-year old's energy levels. At my partner's family functions, I often sat with his grandmother who, by the end of the evening, was still lively and chirpy while I was barely able to keep my eyes open.
Motivation: Good Luck or Bad Luck, Too Soon to Tell
As the story goes, there was once a farmer and his only son in the days just before the Civil War. Having only one horse, the farmer and son worked long hard days, sun up to sun down, just to get by, with nothing left to spare.
Have You Just Hit The Wall?
Have you hit the 'brick wall' yet?No? Well it won't be long.I started tinkering with the internet at the start of 2003, then finished my property maintenance business towards the end of that year and went full time online.
I received an email today that said I could: "Make 500-10k from your living room," which I find to be an amazing claim, seeing as how I'm here, in my living room, making whatever hourly rate it is I charge for whatever it is I'm doing at this moment, and yet the living room itself is of no help in this regard. I could be making money in another room altogether.
Do It Now!
"At the end of our lives we never regret at the things we failed at but at the things we hope for but never attempted." Richie Dayo JohnsonFew months ago, I went to Ashburnham Place, a Christian conference and prayer centre set in glorious East Sussex countryside for church groups, retreats, holidays and conferences with one of my mentors Joe De Souza, a top rated motivational speaker.
Motivation: 3 Suggestions for Living a Life of Purpose, On Purpose
"There's so many roads that seem, To lead down to the sea. I wonder which road, will be the right one for me?" - SeawindI heard these lyrics on an old jazz tape the other day.
Every Passing Minute Is A Chance To Turn It All Around
Every passing minute.When I first heard this line, in the movie Vanilla Sky, it struck a powerful chord in me.
Hurry Up And Procrastinate
I've been meaning to write this column, but I keep putting it off. There always seems to be something better or more important or easier to write about.
As many of you know I have a passion for helping people identify their dreams and go after them. What you may not know is that (much to my surprise) I have uncovered a spiritual aspect to my work.