Fitness and Muscle

Health, Muscle & Fitness Articles Section

Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles | Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles | Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles | Meditation Articles | Motivation Articles | Pregnancy Articles


What Does Your Future Hold? Do You Have A Plan? Or Are You Just Waiting To See What Happens?


We often find ourselves in a situation in which we either accept the change that someone else imposes upon us or in which we ourselves effect the change we would like to see happen. We sometimes stammer and hesitate and procrastinate with regard to decision making. Not making a decision is a decision in itself.

After changing the way you think. (Article 3 in the series), OPENING YOUR MIND'S EYES can be a life-changing experience. Simply noticing things around you that you have always taken for granted or maybe even never thought of. Sometimes we focus on a certain resource or application of that resource when trying to achieve a goal and we miss out on other things that are happening around us that could also be important. Some of those things might not have anything to do with what you are trying to accomplish, but could at the same time stimulate you to find another solution that will take you to where you want to go. There are things happening to you and affecting you right at this moment, that you are probably not thinking about.

For example, do you have any idea how your pulse is at the moment? How fast is your heart pumping? Think about every part of your body. Has tension accumulated in any one area of your body? Your shoulders maybe? Your back? Your jaw? Are you frowning unnecessarily? How does your back feel leaned against the chair you are sitting on? How do your feet feel in the position they are currently? Are there any other sounds in- or outside the room where you are? What are they? Take in everything!

Also, believe that everyone you meet gives you something that will help you achieve your goal. Everyone! It is a gift. Take the time to figure out what it is! Is it something they said? Something they did? Something they did for you or for themselves that stimulates you to think? Adopting this mentality will help tremendously in the development of your creative mind.

AND THEN!

Ask yourself the question: "WHAT NEEDS TO HAPPEN in order for me to get what I want?" Be specific in your answer. Be very, very specific. (see article 3 in the series) That is not a about what you think is possible. It is an exercise in objectivity and in telling yourself what really has to happen in order for you to be successful, no matter who you are.

Pull out a sheet of paper and write down all the different ways of getting what you want. Really push yourself to answer the question, "How many different ways are there to get what I want?"

Give yourself a target of how many of these things you would like to come up with and then double that target! Push yourself to be creative and find new ways! You will be handsomely rewarded if you do. When I first did this exercise I personally shot for 15 and doubled that number.

To do this exercise effectively, you must step out of your comfort zone. Think outside the box. Think big, and while writing down all the different ways, follow the rule that everything is possible. Everything!

If you are still having trouble, it doesn't mean that it isn't possible for you. It could just mean that you need help. If you feel that's the case, stay tuned for upcoming articles on our journey to achieving extraordinary results or come visit me at www.jolten.com . You can also ask for Anthony to come speak at your event.

Good Luck!

JOLTEN Inc. http://www.jolten.com was founded by Anthony Lee Smith with the goal of helping people to improve the quality of their lives, or more specifically, with the intention of aiding organizations, teams and individuals in the achievement of EXTRAORDINARY results.

Anthony Lee Smith realized that inspite of the immense benefits the corporate world provided him as an executive in two multinational companies, there was something much more meaningful burning inside him. Since 2003 Anthony has founded his own business and is now a successful motivational speaker, seminar leader, host and actor. Read his story and about the services of JOLTEN Educational Events at http://www.jolten.com


MORE RESOURCES:



dumbbell routines and exercises

Dumbbell Routines & Exercises eBook - Click Here

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!


"Instant Access to An Illustrated, Downloadable Guide That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or Less - Or Your Money Back! Learn More."


Serious Fitness Supplements - Muscle Builders

Hyper Gain Creatine CompoundHyper Gain
Introducing "Hyper Gain"... The First 100% Bioavailable Buffered Creatine Compound With 100% Stable Uptake And ZERO Toxic Conversion That Lives Up To Its Claims Of Huge Gains In Muscle Mass.

Jacked Up
New Anabolic Compound Can Bring Your Post Cycle Testosterone Levels Back To Normal (And Beyond) As Quickly As Possible.

Xenomine
"New Fat Burner Produces 43% Faster Loss Of Unwanted Body Fatů Without Side Effects!" Landmark scientific trial in the "American Journal of Clinical Nutrition" proves the ingredients in Xenomine can rapidly and dramatically burn off unwanted body fatů without the over-stimulation and side effects of Ephedra.


Muscle Building Growth program "A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"

"Break Free From Your Current Rut By Utilizing Muscle Building Volume Training Techniques"

A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!

The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!

Highly recommended! Click Here For Maximum Muscle Growth








Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us