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How to Beat Procrastination and Self Doubt
Fear of failure (or success) and a lack of energy leads to procrastination. People who procrastinate become frustrated and generally accomplish nothing. To change this negative behavior, you must first identify the things that cause you to procrastinate in the first place. Feelings of fear, rejection, and unworthiness take a real toll on your self-esteem. Taking steps to improve your self-esteem will make a huge difference in your energy level and will motivate you to make other positive changes in your life.
Human beings are motivated by two things: pleasure and pain. Make a list of the things you would like to accomplish and how you will reward yourself when you do reach your goals. When you are making your list, be sure to include the consequences you will suffer by procrastinating.
Keeping the reward in mind will make it easier to stay motivated. Overcoming irrational fears and phobias are crucial to your self-esteem and energy level. The act of procrastinating itself creates self-esteem issues. Guilt, stress, and anxiety are results of low self esteem and lack of motivation.
Procrastination is a habitual behavior. You can break the cycle of self doubt and procrastination if you make the decision to do so. Keep a list of the things you need to accomplish, both long and short term goals, and reward yourself for each thing you cross off your list. It is not easy to break old habits, but it can be done and soon you will find that the new behavior is second nature.
Keep in mind that your emotional health is closely related to your physical health. A sensible diet and exercise will do wonders for your self-image.
You will find that when you make an effort to change your negative behavior you will have more energy and your self-esteem will soar. Procrastination will no longer control your life and you will be motivated to accomplish your goals. You can change your self-image and become a highly motivated individual if you take the time to find out why you lack motivation and take steps to improve your self-esteem.
About the author:
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Getting What You Really Want
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Breaking Through Resistance
Why is it that every time you start something new, a million and one things get in the way?You make a goal to lose weight and all of a sudden every time you go to the store you seem to notice the chocolate you've been craving.Or you decide to start a writing project but every time you sit down to write - you're stuck, you don't have any inspiration.
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Cure Your Burnout!
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The Road Less Traveled
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Ever Feel Like Your Elevator Is Stuck Between Floors?
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