Fitness and Muscle

Health, Muscle & Fitness Articles Section

Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles | Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles | Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles | Meditation Articles | Motivation Articles | Pregnancy Articles


Awaken The Sleeping Attitude Within You!


I have made the statement numerous times that; "You are the most important living person." Take some time and think about yourself. Look at yourself in the mirror and see how long you can stare without walking away. If less than five minutes, then you need an attitude adjustment.

One In A Million!

Think about it, in all of history there has never been another person exactly like you. That's scary. No, I'm just kidding. You are very unique, you are very personal, and you are very emotional. What makes you so unique? It's the sleeping giant that inhabits you.

Actually, you have two giants inside you and they are; your consciousness and sub-consciousness. The conscious giant only benefits you when you are awake. The sub-conscious or the great sleeping giant is our 24/7 buddy.

What this means is; we are the product of our environment, our physical body, heredity, and our particular place in time and space. We have the power within us to harmonize with our entire environment and to direct our thoughts, and control our emotions which will ordain our destiny.

You Are A Mind With A Body!

Sounds like something from a Boris Korloff movie. But, that's exactly what we are. And, it is the greatest design in history. Our mind is made up of these two giant powers that are designed to work in harmony with all the elements of our environment.

The problem is; when these two powers inside of us are not working harmoniously together, we experience frustration and anxiety. The conscious mind is always trying to be the bully and have his way. The sub-conscious is a quiet gentleman and always trying through very soft urgings, to get us to listen to him.

Well, what do we do? The best answer is to pay attention to both, and not do anything wrong. Yeah, right! Seriously, your body can't do anything without your conscious mind having first set the stage, so, the most important thing is to listen to both and then take action.

As the movement takes place, circumstances and results, or the lack of, will tend to direct our decisions from there. As more information is gathered we will be more certain of whether we have made the right move. If not, make adjustments in our actions.

The Burning Question!

The problem is; we know how to listen to our conscious mind, but, most of the time, we don't know how to listen to our sub-conscious mind. And, it's the sub-conscious, where the giant sleeping attitude is formed that drives the action. And, without the right attitude behind the action, you'll be a few fries short of a happy meal.

The sub-conscious is the emotional powerhouse behind whatever we do. Remember, emotions are just "feelings"; the way you "feel" about something. The sub-conscious can make our actions feel like we're riding on a cloud, or gritting our teeth through the whole ordeal.

We have all done things that we did joyfully, and we have all done things that just chapped our rear.

Get To The Bottom Of It!

Well, what was the reason we got so chapped on one and did the other so happily? Was it the "act" itself? Nope, the action itself had nothing to do with it. For every action you hate, I'll bet we can find someone that loves it.

What happened was, and this is a simplified example; the conscious mind makes the decision we must do something. Then the sub-conscious tells us how to feel when we do it. Now, here is where the war begins.

The conscious mind does not like unpleasant feelings. And, the conscious mind gets all bent out of shape when the sub-conscious serves us up a platter of ugly feelings. Then our conscious mind gets angry and blames the job or "action" we're performing. So, we conclude, we don't like this activity. It's not the action, it's the feeling we don't like.

Not To Mince Matters!

But, the sub-conscious mind couldn't care less. After all, it never gets blamed for anything. It is just doing what it has been previously programmed to do. So "we", being the mind with a body, think it's the "action" that is disgusting.

So, we grit our teeth and do the unpleasant action; All the time thinking I detest having to do this. No, it's not the action you detest, it's the feeling you don't want. Remember, somewhere, somebody, would love to do it.

I know what you're thinking, so let them do it. Well, that's a possibility, if you can find someone who will do it for you. But, if you can't, you only have two choices. Either do it grudgingly, or "reframe" the action in your sub-conscious so the next time it will serve up a platter of happy feelings. The sub-conscious doesn't care.

The Door Of Opportunity!

How do I reframe this idea in my sub-conscious? I'm glad you asked. One good way is to look for someone who likes doing this and ask them; what is it they like about this action? If you can't find someone, then use a daily affirmation to convince the sub-conscious to feel positive emotions and send those emotions to the conscious.

Example: I love "whatever". And, from now on I will feel happy and energized when I do it. And, every time I think about "whatever", positive emotions will become permanent in my mind. Do not say things like this; I will "not" feel ugly, bad, depressed, etc. . . The sub-conscious tends to ignore the "negatives" and then reframes and reinforces the rest of the affirmation.

Now beware, the sub-conscious is not going to serve up a dose of positive emotions on day one and make you feel like tip-toeing through the tulips. By the same token, it will not refuse to change either. It just has to be persuaded convincingly that the conscious mind wants to feel differently. And, depending on how much you really detest this action, could take varying amounts of time to change it.

Most any emotion can be changed in thirty days with this affirmation technique. It is amazing, but you can actually love something thirty days from now that you detest today. Don't tell me you don't believe it, because I'll bet there is someone reading this that never thought they would love vegetables. When I was a kid I thought I would live off hamburgers the rest of my life.

Egg On My Face!

Why, I used to cuss vegetables. I thought they were a Chinese conspiracy sent over here to make Kudzu vines grow in my belly. And, wouldn't you know it, today, I'm a vegetarian. Go figure!

Richard Vegas ©

About The Author

Richard Vegas is a popular recording artist and internet marketing professional. He invites you to subscribe to his FREE weekly ezine "Wing-Tips" The Success System That Never Fails at: http://www.1-work-at-home-based-business-opportunities.com/Articles/articles.html. You may also hear some of Richard's free music career at: http://www.richardvegas.com

webmaster@1-work-at-home-based-business-opportunities.com


MORE RESOURCES:



dumbbell routines and exercises

Dumbbell Routines & Exercises eBook - Click Here

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!


"Instant Access to An Illustrated, Downloadable Guide That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or Less - Or Your Money Back! Learn More."


Serious Fitness Supplements - Muscle Builders

Hyper Gain Creatine CompoundHyper Gain
Introducing "Hyper Gain"... The First 100% Bioavailable Buffered Creatine Compound With 100% Stable Uptake And ZERO Toxic Conversion That Lives Up To Its Claims Of Huge Gains In Muscle Mass.

Jacked Up
New Anabolic Compound Can Bring Your Post Cycle Testosterone Levels Back To Normal (And Beyond) As Quickly As Possible.

Xenomine
"New Fat Burner Produces 43% Faster Loss Of Unwanted Body Fat… Without Side Effects!" Landmark scientific trial in the "American Journal of Clinical Nutrition" proves the ingredients in Xenomine can rapidly and dramatically burn off unwanted body fat… without the over-stimulation and side effects of Ephedra.


Muscle Building Growth program "A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"

"Break Free From Your Current Rut By Utilizing Muscle Building Volume Training Techniques"

A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!

The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!

Highly recommended! Click Here For Maximum Muscle Growth








Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us