Fitness and Muscle

Health, Muscle & Fitness Articles Section

Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles | Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles | Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles | Meditation Articles | Motivation Articles | Pregnancy Articles


A Hypnosis Cd - Getting the Most from Them


You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose. The message here is that a tool is only useful if it is used.

People who purchase a hypnosis cd want help in a specific area of their life. These areas might be stress management, alcoholic addiction, smoking, concentration, study, weight, insomnia and more. Often the hypnosis cd is being used to undo or reprogram a specific behaviour or habit. That behaviour or habit may have been in existence for many years.

In order to change that old program (behaviour) it is important to listen to the hypnosis cd on a regular basis. Although there will be people who will get instant results others will need to make a habit of tuning in to the suggestions on that hypnosis cd.

Some hypnotherapists suggest listening to a specific hypnosis recording everyday for 30 days and then to reduce the frequency to 3 or 4 times a week and then maybe twice a week. The idea behind this thought is that the suggestions contained in the hypnosis cd get compounded each and every time someone hears them. Compounding, or the repetition of the same suggestions is a therapeutic strategy that all hypnotherapists use.

So the advice is to listen to any hypnosis cd recording frequently when you first get it. Although it is not suggested that you listen to it more than once a day. You can also get around the excuse of not having the time to listen to it by playing the hypnosis cd when in bed and go to sleep to it. The beneficial suggestions will still pass to the subconscious mind even though consciously you are asleep.

Steven A. Harold
Clinical Hypnotherapist - London
http://www.hypno-therapist.com


MORE RESOURCES:



dumbbell routines and exercises

Dumbbell Routines & Exercises eBook - Click Here

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!


"Instant Access to An Illustrated, Downloadable Guide That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or Less - Or Your Money Back! Learn More."


Serious Fitness Supplements - Muscle Builders

Hyper Gain Creatine CompoundHyper Gain
Introducing "Hyper Gain"... The First 100% Bioavailable Buffered Creatine Compound With 100% Stable Uptake And ZERO Toxic Conversion That Lives Up To Its Claims Of Huge Gains In Muscle Mass.

Jacked Up
New Anabolic Compound Can Bring Your Post Cycle Testosterone Levels Back To Normal (And Beyond) As Quickly As Possible.

Xenomine
"New Fat Burner Produces 43% Faster Loss Of Unwanted Body Fatů Without Side Effects!" Landmark scientific trial in the "American Journal of Clinical Nutrition" proves the ingredients in Xenomine can rapidly and dramatically burn off unwanted body fatů without the over-stimulation and side effects of Ephedra.


Muscle Building Growth program "A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"

"Break Free From Your Current Rut By Utilizing Muscle Building Volume Training Techniques"

A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!

The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!

Highly recommended! Click Here For Maximum Muscle Growth








Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us