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The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.
So where do we start? Self-analysis will give many of your meditations purpose. The purpose of self-analysis is to objectively look inward, constructively, without judgment or regret, and to find solutions to ongoing problems.
There is an instinctive fear to take start this task. Hence, the reason why there are professionals for psychological analysis. This leaves you with a decision from the onset: Whether to do it yourself, or with the help of professional guidance.
If you elect to go it alone, that's fine, but be prepared to encounter more issues than you originally thought possible. At one time, we have all managed to disconnect with our inner being. This creates a fear of looking inward because of our reaction to what we might see and learn.
Don't waste time with evaluations, comparisons, or judgments. These concepts only support our feelings of inferiority, and for most of us, those feelings should be purged from our inner being.
You will need solitary time, when you can reflect on dilemmas, and take notes. You can do this in your car, but you will need a recording device. You will also want to make sure anything embarrassing is either encoded or hidden. Records are great, but they can be incriminating, so take the time to protect yourself from a potential invasion of your privacy.
In order to meditate, you will need to set aside time, in the early morning, or at night. There is less activity in most households, at this time, and less of a chance for you to be diverted or interrupted.
The quest for self-improvement is the purpose of this kind of meditation. You need to clear your mind and focus on one thought only. This should not be turned into a form of grieving, so you must look at it objectively and try to remove your personal feelings.
Your mind will naturally "stray," a bit, unless you have been practicing meditation for some time. The straying aspect is actually good in this instance, because it allows you to come back with a slightly different perspective each time.
The end result of all this work, will be discovering a multitude of self-improvement solutions and improve the quality of your life.
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Do You Want To Relax And Think Clearly?
Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise.
Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises.
Relaxation Techniques to Revitalize Body and Mind
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Meditation - Easy Tools for Success
Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"?First you need to decide what type of meditation you want to do. There are basically two types of meditation - active and passive.
Full Body Awareness
Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing.
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Tips for Better Meditation
Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time.
Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation.
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Enlightenment through Meditation
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Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results.
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice.
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you'll miss an important call.
What Would Plato Think of Prozac?
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Relax Into Health
I'd like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.But first, let's define relaxation techniques, or more specifically, meditation.
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.
Meditation and the Monkey Mind?
Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up.