Health, Muscle & Fitness Articles Section
Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles |
Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles |
Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles |
Meditation Articles | Motivation Articles | Pregnancy Articles
"Fronting": The dodge to get in close to you. The frontal assault, as opposed to the ambush.
Fronting can be either a direct confrontation (intimidation) or it can make use of "artifice", i.e. "got a light?", "got the time?", "how do I get to such and such?" Anything "innocent" to throw you off your guard and allow the assailant to "get into your safety zone". That is the area where action is ALWAYS faster than re-action.
The key here is NEVER TRUST anyone's "intention", NEVER!
Maintaining the "reactionary gap" is the single most important "thing" in this situation. In order for ANY attack to be optimally effective three things must "work" in the attackers favor: Time - Distance - Opportunity.
NEVER "allow" anyone within arms distance. If they are close enough to simply reach out and touch you, you have a BIG PROBLEM.
How did you get there?
I wish I had a dime for every self-defense "expert" that starts with this line - OK, the bad guy throws a punch...............
WHAT? Did he just appear in a cloud of smoke? Simply materialize from nowhere? What preceded this "punch"?
How did he approach you and manage to get into your safety zone? Is it an "ambush"? How did you wind up dealing with the attack? The equation for dealing with this is NOT the "defense", it's understanding our "triad", TIME - DISTANCE - OPPORTUNITY.
Increase the TIME necessary for the assailant to be effective.
Decrease the TIME necessary for YOUR attack to be effective.
Increase the DISTANCE necessary for the assailant to be effective.
Decrease the DISTANCE necessary for YOUR attack to be effective.
Remove or minimize the OPPORTUNITY necessary for the assailant to be effective.
MAXIMIZE your OPPORTUNITY to make YOUR attack effective.
The assailant has to TARGET YOU, COVER THE DISTANCE TO GET TO YOU, and then have THE OPPORTUNITY to implement his assault, in other words you have to be there when he gets there.
Now! Time - Distance - Opportunity = SPEED - POWER - ACCURACY.
That's the full "combat" equation. It works for the assailant AND it works for you.
So, I'm more concerned with "how" we disrupt the equation for the attacker and use it to our advantage, than I am about "defending against the punch".
Here are two good ones:
"A miss is as good as a mile" "Almost only works for horseshoes and hand-grenades"
That's also what I mean when I say look at the "big picture".
Speed and "man-killing" accuracy: "nail driving" accuracy is great as long as it doesn't affect your SPEED!
Distance: measure off the longest "area" in your home. Hallway, bedroom, kitchen, or all the places that an attack may occur. What's the distance? Don't waste time at firing ranges over that!
I know people that have weapons strategically placed around their living environment. Never know where you'll be when you need what you don't have, right?
How about the one place where you really are naked as a jay-bird? How about the shower? Drawstring or a plastic bag (waterproof) with you, in the shower, containing 230 grains of "soap". No, I'm NOT kidding. Better to have "it" and NOT ever need it, than to need "it" and NOT have it. ALWAYS, ALWAYS.....remember Uncle Murphy! The SOB will always show up when least expected, ALWAYS!
Copyright 2003 www.thetruthaboutselfdefense.com ©
Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. What makes Carl unique is his combination of martial arts, law enforcement, military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. The following is a list of some of Carl's ranks and honors.
Shinan (Founder) Tekkenryu jujutsu Ryokudan (6th degree) Koshinkai Karate under John Burrelle Godan (5th degree) Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct) Sandan (3rd degree) Nippon Kempo under Narabu Sada Nidan (2nd degree) Judo under Masafumi Suzuki Shodan (1st degree) Judo under Yoshisada Yonezuka Shodan (1st degree) Shukokai Karate under Kimura, Kadachi and Yonezuka Shodan (1st degree) Daitoryu Aikijujutsu Instructors Certificate- Charles Nelson System of Self Defense under Charlie Nelson
Dumbbell Routines & Exercises eBook - Click Here
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
"Instant Access to
Downloadable Guide That Will Give YOU The Routines You Need To Get
In Better Shape in 90 Days or Less - Or Your Money
Back! Learn More."
Serious Fitness Supplements - Muscle Builders
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!
The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!
Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us
Catholic Self Defense
Note: I wrote this essay regarding the development of Tekkenryu jujutsu. However, I think it is applicable for all methods of self defense.
Most people have only been exposed to John Styers work through the book "Cold Steel".It is important to remember that first and foremost this book outlines a BASIC course of close-combat instruction.
Generating More Power from Hip Rotation - Lessons from Martial Arts
One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact.Martial artists know that the hips are where the body's 'center of gravity' is located.
What To Expect When You Least Expect It
The time you will be attacked you will most likely be:Distracted Out numbered Alone There will be no back up You will be in the fight of your life. Specific Defenses don't work.
Tai-Chi for the Masses--and Others
Kuang Ping was the T'ai-chi set favored by Yang Lu-Chan, the man who brought forward the "Yang" style in the mid-1800's, now so popular throughout the world. Kuang Ping is what the man trained with himself.
5 Steps to Choosing the Right Martial Art for You
One of the questions I get asked most frequently, in several different variations is about which martial art an individual should study. Generally which martial art, and more importantly which school to choose are fundamental decisions someone should make.
A Great Question!
It's a question that we went back and forth with for awhile ourselves many moons ago. The "how" and "why" of our conclusions may be of some interest.
The Plight of Industrialized Man
Living in the Pacific Northwest is a challenge for any body: the poor excuse for weather west of the Cascades is one of the worst on earth for human health. Luckily our Ch'uan Fa Club meets in central Oregon several times a week, rarely missing an opportunity to train outdoors .
Safety Awareness & Self Defense: Circle of Safety
Safety Awareness & Self Defense is the responsibility of each individual. Knowing your surroundings and being aware of potential dangers is your first step towards self-defense.
Martial Arts: Mind, Body and Spirit Presented Online
This Martial Arts website uses body, spirit and mind to construct an excellent example of the quality and amount of information you can put on your website.http://www.
This is our last installment on "defining" the parameters of COMBATIVES.The point, I am sure, will be missed by some but it must be emphasized that this material is historical fact and is accurate in substance and detail.
Samurai Armor Part 1
The first prototype for Japanese samurai armor came about in the form of the yoroi during the Gempei War of 1181-1185. The weight of the yoroi was around 60lb.
Martial Arts and The Bible
As a Christian and a martial arts student, I have often wrestled with the idea of self-defense. Does God expect me to defend my family and myself when physically attacked or am I to "turn the other cheek" and endure it in the name of Jesus? As I considered the many comments I encountered on this topic, I became even more confused.
Samurai Sword Basics, A Brief History
Capturing the spirit of old Japan and recognised by its deadly curvature, the samurai sword is widely recognised throughout the world as the most deadly of all Japanese weaponry. Although gaining modern fame and notoriety in modern epic cinema in such films as The Last Samurai and the Kill Bill series by Quentin Tarantino, samurai swords have long being an iconic symbol of Japan and its history.
The Thumb Jab
I'm sure a lot of you remember the scene in the movie "The Presidio" were Sean Connery's character decimates the jackass in the bar with nothing more than his thumb!Some of you may remember Andy Adam's book on Ninjutsu highlighting Hatsumi. Several photos showed the intense conditioning of natural weapons including the 'boshiken" or thumb fist.
What Can We Learn From What Has Already Been Done?
Pre-WWII Judo was a far different thing than what we see now.The Japanese in particular, being on a global war footing, practiced a type of Judo that has little in common with the "sport" of today.
Judo Nagewaza (Throwing Technique) In The Street
How practical are throwing techniques (nagewaza) for self-defense or street-fighting? NOT VERY!The Japanese themselves have a saying, "One year for newaza (ground technique), TEN YEARS for nagewaza (Throwing technique)". It takes ten times as long to become proficient at throwing than it does at ground fighting.
The Fallacy and the Myth
It's always amusing when "know it alls" dismiss certain methods out of hand as being useless or "unworkable". One "victim" of this line of thinking is the "cross arm" or "X" block (for lack of a better term).
Things to Know About Learning Tai Chi Chuan (Tai Chi Boxing)
For Easterners, particularly Chinese, this MAY not be an issue. Tai Chi Chuan is deeply rooted as part of the Chinese culture.
Applying Law of Gravity to Judo
In judo it is important to throw your opponent by making use of his loss of balance, the law at work here is the law of gravity. We know that Sir Isaac Newton discovered the law of gravitation by seeing an apple fall from a tree.