Health, Muscle & Fitness Articles Section
Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles |
Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles |
Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles |
Meditation Articles | Motivation Articles | Pregnancy Articles
Top Nutritional Tips To Support Healthy Hair Growth
1. Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.
2. Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.
It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
3. Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.
4. The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods.
- Apply moderation to your consumption of junk foods.
- Choose natural and lightly processed foods as often as possible.
- Do not over cook.
5. Support a nutritious diet with a few carefully chosen supplements.
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
- Modern farming methods may deplete the nutrient quality of food.
- High stress levels may diminish nutrients in your body.
- Dieting may affect nutrient levels.
- Aging reduces the ability of our bodies to utilize certain nutrients.
- Exercise can deplete some nutrients.
It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.
You can learn more about these products by visiting the site listed below.
Richard Mitchell is the creator of the http://www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss. Please go to Hair Loss Nutrition to find out more about the issues covered in this article.
Dumbbell Routines & Exercises eBook - Click Here
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
"Instant Access to
Downloadable Guide That Will Give YOU The Routines You Need To Get
In Better Shape in 90 Days or Less - Or Your Money
Back! Learn More."
Serious Fitness Supplements - Muscle Builders
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!
The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!
Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us
After WLS: Silica Vitamin Helps Slow Hair Loss
The question of hair loss comes up all the time in the LivingAfterWLS community. Is there anything we can do to prevent hair loss or at least decrease the severity of it?Some bariatric centers say there is nothing to be done, that patients have to just live with the hair loss as part of the gastric bypass experience.
Female Hair Growth Products For Females With Thinning Hair
Women have problems with thinning hair and baldness, just as men do, but usually not to the same extent. It is quite common for women to look for female hair growth products to help them preserve the hair they have left and to try and stop the hair loss.
Hair Loss: An Overview
Hair, though often overlooked, plays an important role in our lives. Upon meeting someone, one of the first things you notice is their hair.
What! Female Hair Loss Treatments!
Many people think that hair loss is a male problem, but it is one that many females suffer from as well. Hair loss is a very traumatic experience for a woman, even though it perfectly natural to lose your hair as you get older.
Finding Hair Loss Treatments That Fit Within Your Budget
Hair loss treatments can be very expensive and although most people want to try to regain their full head of hair they cannot afford them. There are surgical measures for hair loss treatments that could cost as much as $9000 and this cost is not covered by any health insurance plan.
How Does Propecia (Finasteride) Help In The Treatment Of Hair Loss?
Finasteride was initially marketed to treat prostate conditions under the name Proscar in 5mg pills. It was known to inhibit the formation of DHT, a major contributor to both prostate cancer and male pattern hair loss.
The more you know about your hair, the better you can care for it! Your hair has two separate parts: the root and the shaft. The root is the part of the hair located just under the skin surface.
Find Out The Latest Methods Of Hair Loss Prevention
Since baldness is hereditary, many people think that there are no methods of hair loss prevention available for them. According to geneticists, a male whose maternal grandfather was bald will more than likely carry the gene for hairloss as well.
Everything You Wanted To Know About Laser Hair Removal
Laser hair removal is the best available method for hair removal because of the several advantages offered by this method. Laser hair removal method scores over other methods of hair removal for its ease of use, less time-consuming, little or no side effects and a long lasting treatment for removing unwanted hair from the face and the rest of the body.
Laser Hair Removal
There are many different techniques to remove unwanted hair. Some of these include waxing, shaving, coils, electrolysis and laser.
A Guide to Hair Loss Products
Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth.
Ways to Treat Baldness
So, you've just looked in the mirror and realized that your hair line is receding. You can no longer ignore the layers of hair on your pillow each morning and you can't blame the shower clogging on your significant other any more.
A Look at Male Hair Loss
At a research study held in a university in Norfolk, Virginia, it was found that 84 percent of men suffering from hair loss were preoccupied with the loss. They described feelings of helplessness, vulnerability, and jealousy of men with full, healthy heads of hair.
Are There Really Vitamins For Hair Loss?
While there are vitamins you can take for healthy hair and to help prevent hair loss, the downside of this is that taking excessive amounts of vitamins can actually lead to hair loss. Some of the most important vitamins for hair loss are the B vitamins because they contain:· Folic acid · Magnesium · Biotin · Sulfur · Zinc · InositolThrough laboratory experiments with theses vitamins for hair loss, scientists have seen a decrease in thinning hair in lab animals.
Hair Loss, Hair Care Tips, Home Remedies and Products!
A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair. But our fast paced life generally doesnt allow us to follow it.
Hair, Hair Loss and Propecia
Take a look on the following facts about hair and hair loss :?It is normal to lose 50-100 hairs from the head each day?Each hair on the head grows for about 3-5 years before being shed?40 million men and 20 million women suffer from hair loss?Scalp hair grows at a rate of about 1 cm (just under 1/2 an inch) a month?We each have about 100,000 hairs on the scalp?In the United States, there has not been an elected bald President since the television age began?An average person has between 100,000 and 150,000 hairs?A man looses 50 to 100 hairs a day in averageThere are many treatments for hair loss in the market. Maybe too many.
Do Natural Hair Loss Remedies Have Any Real Relevance?
The effectiveness of modern hair loss treatments is clear for all to see, but many people simply prefer not to use strong chemicals or non-natural substances. If you fall into this category, does this mean you'll just have to accept an ever-decreasing head of hair? The answer to this is an unequivocal NO! Many natural hair loss remedies, both traditional and contemporary, have shown their worth in reducing and reversing hair loss.
Laser Hair Removal Tips
So you have decided to immerse yourself in the fantasy of luxurious beauty that is going to define you as you go through the laser hair removal treatment. But the journey of the experience starts much before the actual permanent hair removal solution starts.
Hair Cloning As A Solution For Hair Loss
One of the most exciting recent developments in the search to find new solutions for hair loss has been research investigating hair cloning. Properly known as follicle cloning or multiplication, it involves taking a sample of a person's hair follicle cells, multiplying them in a lab and injecting them back into the patient's scalp.
Hair Care Tips by Nadeem
It's surprising the way some people treat their hair. Instead of giving it the respect it deserves, they tug at it with their hair brush, secure it with plain elastic bands that stick to the hair, lick it, chew it, clean their inky hands with it, stick their pens in it, wipe that excess eye-liner off on it, and while shampooing, rub it, scrub it, pull it and generally bash it around before stuffing it under the full blast of a hair dryer.