Health, Muscle & Fitness Articles Section
Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles |
Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles |
Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles |
Meditation Articles | Motivation Articles | Pregnancy Articles
Keep a Dream Journal: Why Bother?
Want a key to unlock your inner wisdom? Try keeping a dream journal.
Experts believe that our nighttime dreams deal with concerns, worries, or events that we experience during our waking hours. A study done in 2003 speculated that about 50-percent of people have work-related nightmares.
In brief, dreams are like moves that streams through our minds, directed and produced by our subconscious. Dreams can help solve knotty problems, or simply give voice to ongoing issues. Some dreamers even implant a before-bed suggestion to dream a solution to a specific problem, like "tonight's dream will help me overcome my problem with Jack."
The connection between dreams and our subconscious has been speculated on for centuries. In fact, Aristotle theorized that there is a definite connection between dreams, emotional needs and waking experiences. However, in order to take full advantage of our nighttime movies, we need to keep dream journals that record as much detail as can be remembered.
To fully understand our dreams, experts like Carl Jung and Ira Progoff, believe a series of dreams must be examined, not just a single night's images. To assist in the interpretative process, the following steps are suggested:
1. Date and time your dream. You may find that the dreams you have just before waking have different themes than those right after going to sleep. When you date your dream, don't forget to include the year.
2. Title your dreams, like The Monkey Attacked the Cow, Airplanes Explode over the North Pole, or Jack Won't Stop Pulling My Hair. Over a period of time, you'll probably find recurring themes, like dreams with spiders, or plane crashes, or being chased.
3. Briefly note the day's events. If you write down any irritations, worries, angers, or heightened emotions you had during the day, you may be able to see a clear correlation between the day's events and your dreams.
4. Record your dream in as much detail as possible, including the emotions you experienced during the dream, AND the emotions you experienced in recording the dream. Feel free to illustrate your dream, either through a drawing or photograph.
5. List the important keywords from your dream. These might be words like love, hero, flying, snakes, puppies, peace or death.
6. Interpret the dream. Without using devices like a dream dictionary, try to interpret what you feel the dream was about. Was it about being trapped, breaking free, venting strong emotions, taking a journey, or?? There is no right or wrong answer-so allow yourself the freedom of speculating on a meaning.
7. Look for recurring themes. Once a month, look back through your dream journal, searching for repeating patterns. If you find one, your inner self is trying its best to give you an important message. Don't forget to look for patterns in your list of important keywords.
Copyright 2004 Patti Testerman
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and the resource box is left unchanged. A courtesy copy of your publication would be appreciated.
About The Author
Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Discover self-defeating patterns, find better ways to communicate in relationships. Contact her at mailto:email@example.com
Dumbbell Routines & Exercises eBook - Click Here
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
"Instant Access to
Downloadable Guide That Will Give YOU The Routines You Need To Get
In Better Shape in 90 Days or Less - Or Your Money
Back! Learn More."
Serious Fitness Supplements - Muscle Builders
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!
The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!
Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us
Jules Obtains the Jewels
Jules Asner, the current cohost of E! News Daily, along with Steve Kmetko, had a golden opportunity to be the first one to host E!'s "Wild On" adventure series. The series was originally titled "Sex on the Riviera.
Struggling to Make a Decision?
Every great success story begins when a person makes a decision to do something or not to do something. They make a clear decision to make a significant change.
Why Do Many Smart, Motivated People Never Achieve Their Goals?
In his multimedia "Unleash Your Greatness Success System" Mike Litman gives his audience a virtual "kick in the butt" - albeit nicely. In this program he pushes hard to get the reader past their desire for "feel good" motivation; instead he offers a plan that, if followed, should result in the listener making strides towards achieving his or her goals.
4 Steps to Inspired Goal Setting
At the beginning of the year, there's often an orgy of goal setting. People get into a collective frenzy about setting personal and professional goals.
Personal Goal Setting and Management - Planning for the Year Ahead
The start of a New Year is a great time to plan for what you want to achieve. What better time than to invest in yourself and set a course for the future.
How To Keep Your Resolutions and Reach Your Goals
Another year has flown by and here you are at the beginning of another year. This is a time when many people assess their life and make "new year resolutions" or set goals for the New Year.
Mind Over Matter -- The Power of Thoughts
One of the greatest challenges in life is understanding just how powerful our thoughts are. Many of us learn this the hard way -- myself included.
The Kaizen of Goal Setting
There is an old way of goal setting and a new way of goal setting!The old way of goal-setting involved setting yor goals, preparing a list of sub-goals, and then carefully checking them off one after another (as and when they were being accomplished). Am I trying o pour cold water on the goal setting method many of us grw up on?Not necessarilyWhile I am not saying the step-by-step approach does not work, I am advocating a flexible-goal setting approach.
Challenge the Universe: Demand Your Desires!
There have been so many times in my life where I have run into a series of obstacles that never seemed to stop. I could handle each and every one, but after a while, I would grow weary and want it all to come to an end so I could return to a reasonable life.
How To Achieve Any Goal, NOW!
1. Write down one goal that you want to achieve.
Forget New Years Resolutions -- They Dont Work
You can forget about making New Year's Resolutions if you're hoping for a successful outcome. Most aren't worth the paper they're written on.
How To Get Real
"What we need most, is not so much to realize the ideal as to idealize the real," said H.F.
Goal Setting Skills Ensure Success
SO WHAT DOES GOAL SETTING OFFER? It closes the manager-employee gap. Often there are misunderstandings, miscommunication, or even no communication at all between upper management and lower level employees regarding company goals and plans.
Setting Financial Goals - Part 2
In my earlier article "Setting Financial Goals - Part 1" I identified the 4 simple steps to setting up achievable financial goals. I mentioned that your financial goals should be broken down into smaller more manageable goals and then written down to help you visualize them.
Weave Your Own Web
Many elementary school children know the miracle of Charlotte's Web. Weaving the words "Some Pig" into the center of her web, Charlotte keeps Wilbur from the frying pan.
One Focus To Success
Too many times we are distracted from our main goal and purpose by all of the different things out there that we want, or think we want. Instead of making choices, we seem to want it all, everything we come across.
A Secret Technique that Entrepreneurs Can Use to Almost GUARANTEE Success!
If you were to walk up and ask successful and unsuccessful entrepreneurs what they did to succeed or fail, most of them would cite some mentor or lack of trait..
Stop Setting Goals; Make Decisions Instead
Every private client I work with begins at the same place. They first paint a clear picture of their goals, from the future back to today.
When Expectations Are Not Clear!
IntroductionThere were two incidents, which inspired me to write this write-up, "When Expectations are not clear". Sometime back, I had this interaction with a CEO of one of the most famous company in Bangalore, in his words, "it is impossible to give clear-cut job responsibilities and job specifications to an employee".
(excerpted from the Jim Rohn One-Year Success Plan)Jim Rohn's Second Pillar of Success: Goal-Setting, Part Three - S.M.