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Treadmill Exercise - 3 More Benefits of Treadmill Workouts
Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.
But here are 3 MORE benefits of treadmill exercise you might NOT know!
#1 Walking on A Treadmill Helps Alleviate Depression
A recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression.
While researchers already knew that longer, sustained regular exercise helps to alleviate depression over the long term, this study proves that even short, vigorous workouts can have a similar helpful effect.
#2) Having Trouble Sleeping?
While it's always been thought that vigorous exercise during the day will help improve sleep, the actual evidence to prove it hasn't necessarily been forthcoming - until now.
Researchers at Stanford University School of Medicine conducted a study that included 43 adult volunteers ages 50 to 76. All of them were sedentary and had reported moderate sleep complaints.
They were randomly assigned to one of two groups. One group was asked to exercise 30 to 40 minutes, four times a week. The other group did not change from their non-active ways.
Those who exercised cut the time it normally took to fall asleep in half (while there was no change in the non-active group). The exercisers also rated their nighttime sleep as significantly improved.
The study, published in the Journal of the American Medical Association also reports that people who performed regular aerobic exercise or brisk walking slept almost an hour longer than those who did not exercise.
#3) More Efficient Workouts for the Time Pressed
Surveys of fitness professionals by the American Council on Exercise show that one of the fitness trends for 2004 will be workouts that accommodate the time-starved exerciser by being more efficient in a shorter time period.
With their built-in workout programs, controllable inclines and even heart rate monitors, treadmills allow you to custom tailor your workout to your time frame.
How about setting your fat-burning program for 20 minutes in the morning? Or why not do 15 minutes of incline intervals to keep your metabolism elevated throughout the day?
One of the biggest barriers to exercising is the lack of time. By using the tools available with your machine, a treadmill you can pack major cardiovascular benefits into a smaller time frame.
Any way you look at it, a treadmill is a great investment in your health and well being. By using it consistently to work out, you'll be reaping major health benefits! Enjoy!
Kathryn O'Neill is chief editor for Treadmill Reviews, a consumer oriented website focusing on the home treadmill market.
For more treadmill buying tips, brand reviews and best buys visit http://www.TreadmillReview.net
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Treadmill Consumer Guide
When looking for a treadmill consumer guide, you won't have to look much farther than the Internet, or the nearest bookstore's magazine display. Just a quick online search delivered eleven different experts, folks who used their knowledge of athletics and exercise regimens to produce their own unique treadmill consumer guide.
Are Kettlebells Too Expensive?
It's funny how people react to the price of a kettlebell. Their eyes usually get wide and their mouth opens a bit, as if to say "Are you kidding?"Their reaction is usually due to the fact that they just don't realize what a simple kettlebell can do for one's physical fitness, strength building and fat loss.
Gazelle Cross Trainer Pro
Fitness guru, Tony Little, designed the Gazelle Cross Trainer Pro. This fitness machine is one of his latest models of Gazelle trainers.
Movement, Muscles and Machines
Sport encourages the integration of the whole organism because it is necessary to think as we move and plan ahead. In performing each movement in response to the run of play, we use mechanisms that nature evolved for the purpose of survival in a hostile world.
Finding The Best Home Gyms - Which Is Right For You?
There are many brands and styles of home gyms available to you. While there may be some brands that provide equal quality and styling to the top brand names, here are some brief reviews of the better-known home gyms that will assist you in making your decision as to which may the best for you:Bowflex is among the top names in fitness equipment.
Treadmill Reviews - Helping You Find The Best Treadmill For YOU!
With a multitude of different treadmills available today, it can be extremely difficult to know which one might be the best one for you - it can be so overwhelming that you simply don't know where to start! If you go to one of the wide variety of treadmill manufacturer's websites, you will be greeted by a whole array of different models that include a variety of features and characteristics that simply boggle the mind, and inevitably enough, each manufacturer is going to say that theirs is better than all the rest. What you need to help you navigate your way through the overabundance of information is a helpful and unbiased informer, and thankfully, help is not too far away.
Horizon Treadmills Offer Top Features For the Lowest Price
Highly rated by numerous experts in the fitness field, Horizon treadmills offer a well-constructed piece of excercise equipment for a reasonable price. Created by the Johnson corporation, Horizon treadmills are aimed towards the commercial, and middle range home use markets.
Benefits of A Compact Elliptical Machine
With the fitness craze that is going on across the world today, the elliptical trainer is becoming very popular more popular in the average household today. In part, because the once expensive elliptical trainer machines have become more affordable to the average person, who enjoys working out at home rather than a gym.
How Treadmills Compare To Other Types Of Home Fitness Equipment
When it comes to exercise, people like to walk or run. These are natural activities for us.
Treadmill Reviews - Get The Most Value For Your Dollar
As the number one fitness machines available, treadmills are very popular at fitness locations and as home exercise equipment. Most consumers like to read treadmill reviews before they make a purchase in order to get the best value for their money.
Elliptical Trainer Ratings - Of Rants and Ratings
A large selection of elliptical trainer ratings can be found in every website upon pressing the keywords on a search engine. But what exactly is a credible elliptical trainer rating?Elliptical trainer ratings, when viewed properly and heeded accordingly, claim to bring good value to your money.
Folding Vs. Non-Folding Treadmills - Whats the Real Difference?
Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding or non-folding treadmill?"Folding treadmills (also called fold-up, foldable and fold-away) are a popular choice among treadmill buyers.But apart from the obvious reason to choose a folding treadmill (to save space) - what are the REAL differences between a folding vs.
Who Else Knows These Facts About Trampolines
"El trampolino" was the Mexican word for "diving board", and one of the many words in common usage, which was once actually trademarked as "trampoline".The first gold medal awarded in Olympic trampoline competition, went to Irina Karavaeva, of Russia.
Elliptical Trainer Reviews
Elliptical Trainers are becoming a very popular piece of fitness equipment. They are designed for all types and levels of fitness.
Why You Should Use A Treadmill Or Run Outside
There's a distinct difference between running outside and on treadmill, and they both have their positives and negatives. The top notch benefit of using a treadmill is that you will never have to contend with the elements of being outside, which depending on where you are in world can get bitterly cold or sizzling hot.
How is Commercial Fitness Equipment better than General Fitness Equipment?
Commercial gym equipment is used in "commercial gyms" and training centers. Commercial gym equipment is 'heavy duty' and can take a lot more weight and usage compared to general gym equipment used in private homes.
Treadmill Lubrication - Ya Gotta Grease The SkidsTreadmill lubrication on many treadmills is a necessary part of equipment maintenance and care. Failure to regularly lubricate the treadbelt will result in increased wear, substantially shortening its lifespan.
Developing a Fitness Attitude - A Healthy Weight Loss Program Approach
Exercise is Not a Four Letter WordIt's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.
Choosing the Right Running Shoe
Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies I wouldn't recommend rushing into a pair of shoes just because they are cheap or convenient.
Epic t60 treadmill
The Epic T60 Treadmill - Putting New Limits On EconomyThe Epic T60 Treadmill is made exclusively for Costco, the discount retailer. It sports useful and desirable features for the home gym and for general fitness training, yet is often discounted for far less than $1000.