Health, Muscle & Fitness Articles Section
Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles |
Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles |
Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles |
Meditation Articles | Motivation Articles | Pregnancy Articles
Buying A Treadmill - 3 Common Mistakes Most Buyers Make
Buying a treadmill? Congratulations on making an investment in your health!
But if you want to save yourself lots of pain and loads of money, steer clear of these 3 common mistakes that most treadmill buyers make when purchasing:
#1) Getting Taken in by the Icing
The 'icing' is all of the non-essential treadmill goodies that some lesser-quality treadmills offer you. These are meant to hide the fact that the essential factors of a quality machine aren't there.
So what if it's only a 1.5 HP motor - it comes with a free heart rate monitor! That 90 day warranty doesn't matter - it gives you 30 workout programs!
This is like buying a cake after only seeing the icing and then finding out that the icing is ALL there is. Focus on the core essentials of a quality treadmill first - then enjoy the goodies.
#2) The Old Motor Horsepower Trick
Some not-so-savory treadmill manufacturers or stores will try to impress you with the peak duty motor power. Wow - you think - a 3.0 HP motor.
However, what they're not telling you is that there are 2 measures of motor power: Peak Duty Horsepower AND Continuous Duty Horsepower.
Peak Duty Horsepower is the power potential of the motor - the highest power it can run at. However the treadmill cannot sustain this power and it will soon start to overheat. So this measurement is essentially useless to you.
Continuous Duty Horsepower is a more accurate measure of the motor power. This is the power at which the treadmill can continually, steadily operate for 24 hours without slowing down. Thus, this is the more accurate number to gage motor power.
I know of one extremely popular treadmill right now that is doing this and unfortunately people are buying it in droves because it seems like such a good buy.
Don't be fooled by a 3 HP peak duty horsepower rating when the Continuous Duty HP is only 1.5 HP! Just remember that the motor is the most expensive part of the treadmill to fix.
#3) Considering Price to be the Most Important Factor
Although price is an important factor, your health is the most important factor. And a treadmill is an investment in your health.
Do you want to wreck your joints or give yourself permanent back problems just to save a couple hundred bucks?
Unfortunately, this happens all too often. I know of one woman who did permanent damage to her hips because she bought a cheap treadmill with cheap cushioning and then ran on it. Within 4 months, she was in so much pain, she couldn't even walk on her treadmill.
But it doesn't have to be this way. You CAN find a high quality treadmill for a reasonably low price - if you know where to look.
While it's true that not all of us can afford a $4000 commercial treadmill, there are higher quality treadmills out there for under $1500 and even some under $1000. Don't sacrifice your health just to save a buck.
Bonus Mistake #4): Not Considering Your OWN Personal Workout Needs Before Buying
That's great that you found a quality treadmill for $999. But have you considered the fact that you are 6 feet tall and that treadbelt is only 52" long?
When shopping for a treadmill, many people fall into the trap of ONLY looking at treadmills and never looking at themselves.
For example, are you tall or are you planning to run a lot? Then you need to make sure the treadbelt is at least 55".
Are you, or is someone in your household a little on the sturdy side? Then it's probably best to get a treadmill especially built to take heavier weights.
Do you have back problems or a weak back? Then if you want a folding treadmill, it might be better to purchase one with a power folding option so that you can reduce the strain of heavy lifting.
Remember to consider your own needs when looking at treadmills
Regardless of which treadmill you choose - try to steer clear of these common mistakes and you'll save yourself a load of grief (and a ton of money!) Good luck and have fun!
Kathryn O'Neill is contributing editor for Treadmill Reviews a consumer oriented website focusing on the home treadmill market.
For more buying tips, brand reviews, and treadmill best buys visit http://www.TreadmillReview.net
Dumbbell Routines & Exercises eBook - Click Here
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
"Instant Access to
Downloadable Guide That Will Give YOU The Routines You Need To Get
In Better Shape in 90 Days or Less - Or Your Money
Back! Learn More."
Serious Fitness Supplements - Muscle Builders
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!
The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!
Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us
Cheap Elliptical Trainers - What You Dont Know Can Cost You Big Time
Should you ever consider purchasing a cheap elliptical trainer? It's my position that you should purchase the best elliptical trainer that your budget allows. The elliptical trainers that I recommend all retail above $1000.
Free Weights Vs Machines - The Battle!
It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half.
Riding The Vision Fitness Elliptical Trainer
The Vision Fitness elliptical trainer comes in five models. Ranging from the low end to the higher end machine, the models are the Vision FitnessX6000 Folding, the Vision Fitness X6100 Folding, the Vision Fitness X6200 Folding, the Vision Fitness X6200HRT Folding, and the Vision Fitness X6600HRT Commercial Grade.
Treadmill vs. Elliptical -- Whos In The Lead?
See ya later stationary bikes and row, row, rowing to no where!Elliptical trainers have over taken stationary bikes in popularity with the gym-going population and have long since left rowing machines back at the dock. This is evidenced by gym operators reducing the number of stationary bikes and rowing machines in their facilities to make way for newer varieties of elliptical trainers.
Home Sweet Treadmill
For those of you trying to stay in shape or shed a few pounds (who isn't?) there are tons of resources. Perhaps you think there's nothing better than outdoor sports to burn up the calories as you feel those wonderful endorphins kicking in.
Have a Ball With Stability Ball Exercise
Whether you call them a stability ball, swiss ball, or exercise ball, there are so many great benefits to exercising with a stability ball in your home workouts.Stability Ball BenefitsBesides providing balance training, (an often overlooked component in most exercise programs) stability balls work your core in almost every exercise that is performed, and work multiple muscles at one time while forcing your body to balance itself.
Magazine Ratings of Treadmills - Compare Expert Opinions to Get the Best Deal!
Reading magazine ratings of treadmills is a great way to find out what fitness experts are saying about different brands. Buying a treadmill or any exercise machine can be a big investment in your health, so it pays to do your research before you buy.
Elliptical Trainers - Glide Your Way to Good Health
The Diet Exercise DilemmaYour doctor has just told you that you need to lose those 5 extra pounds that you gained over the Holiday Season. It wouldn't sound so bad if you would have taken his advice five years ago.
Horizon Treadmills - Keeping Your Treadmill in Shape!
Horizon treadmills are well built and sturdy, and their durability is mentioned positively in Horizon treadmills ratings. It is inevitable, however, that any piece of fitness equipment will require maintenance at some point or another.
Treadmill Review - How To Find The Best Treadmill At The Best Price
When shopping for a treadmill, it is important to know the facts in advance. Sales and advertised specials will not always assure that you get the best price on a high quality treadmill.
Home Exercise Equipment - Start Planning Now for Winter
Most of us have a tendency to gain a few pounds in the winter due to inactivity. Losing the added weight gets tougher and tougher every spring because our bodies don't bounce back like they used to.
Commercial Elliptical Machines
With the fitness craze that is going on in the world today, the elliptical trainer is becoming more and more popular in the average household. A person needs to do some research and decide what their personal needs are and then execute a purchase from there.
Vertical Platform Lifts
I wish I would've looked into vertical platform lifts a long time ago. After 18 years of caring for my sweetheart as a full time home caregiver I've learned the hard way about backaches, leg and knee problems with a touch of arthritis, splinter bone and many sleepless nights.
Top Treadmills Reviewed - A Comparison of Price And Performance
A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.
Cycling Your Way To Fitness - Stationary Exercise Bikes - Still A Top Choice For Overall Fitness
Stationary Exercise Bikes - Still A Top Choice For Overall FitnessIn all the craze over new fangled fitness equipment, the exercise bike often gets overlooked. Stationary exercise bikes have been around for many years, which can lead some people to think they are outdated or not as effective as newer types of equipment.
Manual Vs. Motorized Treadmills
When people go to purchase a treadmill, one of the first questions they ask is "Do I want a manual or motorized treadmill?"What's the difference between the two?The Basic Difference:With a manual (or non-motorized) treadmill, you push the belt with your feet. The action of your feet against the treadmill moves the belt.
Boost Your Health by Choosing the Perfect Treadmill
Treadmills are very popular methods of exercise. These exercise machines have been helping people lose weight and get in shape for many years now.
Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular
Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment.
The Skinny on Exercise Strollers
Whether you are an avid jogger or fitness fan, you may find a jogger or exercise stroller has a lot more to offer than a conventional one. Some people prefer jogging strollers for their sleek design and lightweight frames.
There Are Alot Of Features To Look For When Deciding On An Elliptical Trainer Thats Perfect For You
Have you decided to purchase a piece of home workout equipment? There are a lot of choices available today on the market for home gym equipment. The key is to find the right piece of equipment for you and your workout needs.