Health, Muscle & Fitness Articles Section
Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles |
Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles |
Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles |
Meditation Articles | Motivation Articles | Pregnancy Articles
Workout Shoes - Shoes for Strength Training
I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. However, I began to think of better shoe support when I started doing heavy squats. This prompted me to do a little research in specific type shoes for working out that would give me better ankle support and put my feet in a more level position for squats and leg presses.
After some Googling around, I came across the Otomix brand of shoes. There's virtually nothing on the net about workout shoes. There's even less in bodybuilding forums about the subject. Yet soccer players have special shoes, and so do most other athletes. Tennis shoes are great for running but they didn't seem to be wonderful when it came to squatting and doing other heavy leg exercises.
These shoes ( a few versions are available) sell for around $95 on average depending on the website you find, and the sales being offered. With some clever searching, you can find a great price. I ordered my Otomix Ultimate Trainers online and was pleased to see many e-mail and tracking notifications about my order. According to Otomix, these workout shoes were specifically for:
Ultimate Trainer has been designed specifically for weight training and incorporates the new High Performance Bodybuilding system. The HPB system provides a combination of comfort and support utilizing a special wrap around strap adjusted by our innovative lacing system. This shoe is a must for the serious bodybuilder.
Note: Their shoes run a half size small compared to your true shoe size. They suggest that you order a half size larger.
Quickly I opened the box and found everything intact and in brand new condition. I was ready for my leg workout.
Adjusting the laces properly is a must. It came from the factory like most shoes. It wasn't laced thru each of the holes. I fixed the laces and found the shoes to fit nicely and very snug. I felt ankle support and was able to tighten them like a snowboarding boot but not so tight as to be uncomfortable. I headed off to the squat rack.
Doing squats is something I enjoy. Honestly, I enjoy them a bit more now with full support for my feet. These shoes were great first time. NO break in period was necessary. They were comfortable, gave strong ankle support and allowed me to do full squats without any annoying feet issues. I felt like my feet were flat and firmly place on the floor with good traction. Moving onto the leg press, same thing. NO odd arches, no slippage, and good solid firm foot placement for a good pressing motion.
I only use these shoes on leg days. That is really where I want the support. I do not wear them outside for walking around. They are just like gym gloves. Used in that environment as appropriate. The soles of the shoe are good for traction in a smooth, flat gym environment. These particular shoes are not made to be worn as a street shoe. That would be a big mistake. You'd wear out the tread in days and be out $100 very fast. However, in the gym, where they are meant to be, these shoes were incredibly superior.
My overall reaction and opinion of my Otomix workout shoes are very favourable. I would recommend them to anybody looking for some comfortable, high quality, long lasting footwear that is designed specifically for the gym.
Marc David is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't. Marc has written over 20 articles and has been featured in several health and fitness websites. Marc's opinionated and informative articles on bodybuilding, weight loss and training are featured regularly on: http://www.freedomfly.net
To subscribe to Marc's free b-weekly e-zine, visit the Freedomfly website here: http://www.freedomfly.net/fitnessnewsletter.htm
Dumbbell Routines & Exercises eBook - Click Here
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
"Instant Access to
Downloadable Guide That Will Give YOU The Routines You Need To Get
In Better Shape in 90 Days or Less - Or Your Money
Back! Learn More."
Serious Fitness Supplements - Muscle Builders
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!
The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!
Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us
Finding The Best Home Gyms - Which Is Right For You?
There are many brands and styles of home gyms available to you. While there may be some brands that provide equal quality and styling to the top brand names, here are some brief reviews of the better-known home gyms that will assist you in making your decision as to which may the best for you:Bowflex is among the top names in fitness equipment.
Calories Burned On An Elliptical Trainer
If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is'How many calories can I burn with an elliptical trainer?'You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!General Estimates of Calories Burned with An Elliptical Trainer:- 150 pound woman, 30 minutes of elliptical exercise: 387 calories- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories- 120 pound woman, 30 minutes of elliptical exercise: 310 caloriesGeneral Estimates of Calories Burned (According To Elliptical Manufacturers)- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.
Target Your Personal Training Zone With StarTrac Treadmills
StarTrac treadmills offer high quality and numerous features. Consumers generally rate StarTrac among the best treadmills available.
Treadmill Weight Loss - 5 Ways A Treadmill Helps You Lose Weight
So why are treadmills STILL the #1 home exercise machines with shoppers? And why are treadmill still the most popular exercise machines at the gym? Because they get weight loss results!Here are the top 5 ways home treadmill workouts can help you lose weight, burn calories and get fit fast:#1: A Treadmill Helps You Burn MORE Calories by Battling Exercise BoredomWe all know that exercise is a must if you want to burn fat and sculpt a better body quickly. But what do you do if you don't LIKE working out?What if you get bored or don't like logging hours in the gym with all those muscle boys or short-shorts women?One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you are exercising in the first place.
Epic Treadmills - Good Value Or Not?
Epic treadmills are well known in the treadmill market for their budget range of treadmills. Epic treadmills are one of the lines of treadmills manufactured by Icon fitness, the largest of all the fitness equipment manufacturers and the company which manufactures, amongst others, Proform treadmills.
Want To Compare Treadmills? Have You Done Your Homework First?
Buying a treadmill can be daunting experience. Aren't there a lot of them out there? And if you need to compare treadmills to work out which one to get, then it's not easy.
Treadmill Reviews - Helping You Find The Best Treadmill For YOU!
With a multitude of different treadmills available today, it can be extremely difficult to know which one might be the best one for you - it can be so overwhelming that you simply don't know where to start! If you go to one of the wide variety of treadmill manufacturer's websites, you will be greeted by a whole array of different models that include a variety of features and characteristics that simply boggle the mind, and inevitably enough, each manufacturer is going to say that theirs is better than all the rest. What you need to help you navigate your way through the overabundance of information is a helpful and unbiased informer, and thankfully, help is not too far away.
Pro Form XP 542s Treadmill
Pro Form XP 542s Treadmill - A Good Value At SearsThe Pro Form xp 542s treadmill, like its partner the xp 542e, is part of the xp Series made exclusively for Sears.There are two other models in the series, the xp800vf and the 590s, a larger model that might be a better choice for sports trainers.
What Is A Heart Treadmill?
A heart treadmill, used by physicians to determine their patients' heart health, is not always an accurate cardiac problem indicator, according to some studies.While a heart treadmill can tell if men with no current heart difficulties may be destined for cardiovascular episodes somewhere in their future, it may not be a good test of heart troubles in women.
The Skinny on Exercise Strollers
Whether you are an avid jogger or fitness fan, you may find a jogger or exercise stroller has a lot more to offer than a conventional one. Some people prefer jogging strollers for their sleek design and lightweight frames.
The Tunturi Elliptical Trainer
The Tunturi Elliptical is one of the lower end priced machines on the market. It comes with a longer warranty period than some other ellipicals, and seems to be a solidly built machine.
Elliptical Trainers and Burning Calories
One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines?With our busy schedules it is completely understandable that you want to get the most results for the time you spend working out.As you may know how many calories burned during a workout will vary depending upon your weight.
Treadmills - Ideal For Home Exercise
Treadmills are ideal for exercising from home. They can be used on there own or if you are starting a home gym you can use them as an addition to other equipment such as the exercise bike, weight etc.
Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular
Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment.
Manual Vs. Motorized Treadmills
When people go to purchase a treadmill, one of the first questions they ask is "Do I want a manual or motorized treadmill?"What's the difference between the two?The Basic Difference:With a manual (or non-motorized) treadmill, you push the belt with your feet. The action of your feet against the treadmill moves the belt.
Commercial Elliptical Machines
With the fitness craze that is going on in the world today, the elliptical trainer is becoming more and more popular in the average household. A person needs to do some research and decide what their personal needs are and then execute a purchase from there.
"So You Want To Build A Home Gym"
I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout.
Cheap Clearance Elliptical Trainers
Purchasing a cheap clearance elliptical trainer can prove to be a risky investment. The elliptical trainer is a complex fitness machine that provides a variety of fitness levels to offer a low impact work out.
Proform Elliptical Trainers Are Not For The Serious
Though many people seem to like their Proform ellipticals, these machines are found not to be very well built. They do just fine if you are not a serious or regular user.
Are Kettlebells Too Expensive?
It's funny how people react to the price of a kettlebell. Their eyes usually get wide and their mouth opens a bit, as if to say "Are you kidding?"Their reaction is usually due to the fact that they just don't realize what a simple kettlebell can do for one's physical fitness, strength building and fat loss.