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Breast Cancer Awareness and Prevention Tips
October is Breast Cancer Awareness month. Men and women can take preventative steps for avoiding breast cancer and staying healthy. Essentials within your control, include:
? aerobic exercise 3-4 times a week
Some things to avoid:
? Any medication containing acetaminophen. Products such as Tylenol, Sudafid, Bromo seltzer,vicodin, and many others drive down the glutathione levels in the body. Glutathione is an essential antioxidant and detoxifier.
? Aspartame (not to be confused with aspertate) has been proven to cause cancer in rats. It is a common ingredients in many no-sugar products such as yogurt, ice cream, desserts and carbonated beverages. Splenda is also harmful.
? Toxins. Use toxin-free, organic products. Wash all fruits and vegetables thoroughly with soapy water to remove chemical residues. Better yet, buy only organic products and non-GMO (non-genetically modified) foods. Read labels (Veggies and fruit will have an 9 to indicate organic and an 8 for non-GMO).
? Active computer screens should be at least 18 inches away from your body. You need to be at least 36 inches from your active television screens.
Breast Self Exams are the number one method for detecting changes in breast health. Finding any symptoms does not mean you have cancer. Early detection means your survival, and thriver rate, is very high. Very high! It also means you have a broad range of alternative and complementary treatment options. So learn the signs.
No one knows your body as well as you do. That's why it's essential to exam your breasts at the same time every month - so you can detect any changes that might occur. When you do the self-exam, you are reassuring yourself that your body is still in great condition.
There are numerous websites that now offer instruction in self-exams. One I prefer is the Komen Foundation, (www.komen.org) which offers an interactive video you can watch on your home computer, while doing your exam.
Many women find it helpful to have a buddy to call each month to remind or be reminded to conduct the self-exam. It's never to late to begin a good habit, so invite a Yoga buddy to be your breast health buddy now.
The signs to pay attention to include the following:
A lump, hard knot or thickening
Some clients have reported one or more symptoms to their medical practitioners, and been told it's "Nothing". That may be true. Often the lumps and rashes are not a sign of cancer. But they could be. Rely on your inner wisdom. It if feels "not right", then keep getting other opinions until you're satisfied with the results. Thermography, Thermal imaging, a new form of breast cancer detection, is highly recommended as a non-invasive method which is available at some breast care centers in the US.
Dr. Talia Miller, sought after breast cancer & holistic wellness coach, author and seminar leader, is a long-term breast cancer thriver. Contact her at t@BreastCancerCoach.com, visit her website at http://www.BreastCancerCoach.com or call 530-271-0747 for a complimentary phone coaching session.
She is the founding director of the Breast Cancer Support Center, a 501c3 non-profit specializing in utilizing the body-mind-spirit connection for healing. The Center offers free educational seminars by phone, on prevention and avoiding recurrence. Email Director@BreastCancerSupportCenter.org to register for the free October 30th class or free Newsletter.
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Early Detection And Breast Cancer
It is generally accepted that by the time a cancer is found by mammography or palpated during a clinical breast exam, the cancer has been growing for 8-10 years. What if we could have been alerted to the problem as it was developing, rather than wait till it is large enough to be seen by the naked eye? Would that be of interest to you?There exists a technology that can detect an issue YEARS before a tumor can be seen on X-ray or palpated during an exam.
Breast Cancer The Cure
You have my permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.
Gift Giving for Breast Cancer Patients and Their Families
Did you know that each year, 182,000 women are diagnosed with breast cancer and 43,300 die? One woman in eight either has or will develop breast cancer in her lifetime. In addition, 1,600 men will be diagnosed with breast cancer and 400 will die this year.
Digital Infrared Thermal Imaging In Medical Therapy
Digital technology now makes Digital Infrared Thermal Imaging available to all. There now is a completely safe test that can aid in diagnosis, treatment and monitoring with absolutely no risk or radiation exposure.
Finding the Spirit - Identifying the Enemy
In the daily fight for survival our vision is blurred because our health is compromised. This is when the enemy attacks- we lose focus and become vulnerable.
My First Thermographic Experience
I had been a bit nervous all day wondering what my thermogram procedure would entail. Would I need to undress completely? Would I be given one of those paper gowns that opens in the front and barely covers me? Would there be any heat coming out of the camera? I had been avoiding a mammogram after reading the latest information about the risks associated with X-ray; knowing that I was potentially putting myself at greater risk by not taking charge of my health.
There it is again. I muttered to myself, frustrated as I washed my arm.
Breast Cancer Awareness and Prevention Tips
October is Breast Cancer Awareness month. Men and women can take preventative steps for avoiding breast cancer and staying healthy.
Breast Cancer Screening
Breast cancer is the second most common cancer women face second only to lung cancer, however it is the most feared cancer or disease for most women. It occurs in about 12% of women who will live to the age of 90.
Screening For Breast Cancer With No Compression And No Radiation
Who would have thought that a technology for detecting breast cancer used today actually had its' roots dating back to 480 B.C.
The Insidiousness of Breast Cancer and Its Current Treatment
In our modern world, the benefits that today's manufacturing and agricultural activities have brought us is more than painfully offset by the damage to our personal health and wellness. During the course of our daily lives, we are continually exposed to common household products such as detergents, insulation, fabric treatments, flame retardants, cosmetics, paints, upholstery preservatives, and coatings for electronic equipment.
Breast Cancer - 101
The cancer is a term for diseases in which abnormal cells divide uncontrollably invading near by tissue and spreading to other parts of the body via blood stream or lymphatic system.Similarly, in breast cancer, a single cell begins to divide and grow abnormally.
Mammogram and Breast Cancer Screening
Cancer screening The term screening is commonly used for a test that is used for evaluation of a person for possible disease without the person ever having any symptoms or signs of the disease. Screening tests are usually undertaken in a target population, which has significantly high risk of developing the disease.
Early Breast Cancer Detection
Most women are familiar with mammography as our "gold standard" for breast cancer screening. However, there are additional tools available that women can add to their arsenal.
Antiperspirants And Breast Cancer
Most underarm antiperspirants contain as the active ingredient, Aluminium Chlorohydrate, as you will probably remember there has been controversy about Aluminium, since the 1950's when it was a popular metal used for making cooking pots, Saucepans and Fry Pans and that it could be one of the contributing factors to Alzheimer's, now we have another problem that could also be related to Aluminium, Breast Cancer.Research shows that one of the leading causes of Breast Cancer could be the use of antiperspirants.
Finding Your Spiritual Strength in the Midst of Your Emotional Turmoil
There were so many emotions that I experienced in 2003 when the doctor confirmed I had Breast Cancer; I was overwhelmed. That was a point in my life that seemed to play out in slow motion.
Emotional Responses to Breast Cancer - Understanding the One You Love
Being diagnosed with breast cancer is a life-changing event. A torrent of feelings wash over the survivor.
Your Risk of Cancer Can Increase With Weight Gain!
We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
Passive Smokers Can Get Breast Cancer! Learn How?
US scientists have claimed that secondhand smokers are at higher risk of Breast Cancer. Earlier, their research also led to them to the conclusion that young women smokers are more likely to get addicted to smoking than young men.
In December of 2001, breast cancer was the furthest thing from my mind. I was busy.