Health, Muscle & Fitness Articles Section
Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles |
Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles |
Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles |
Meditation Articles | Motivation Articles | Pregnancy Articles
Beauty Sleep - Is It A Dream?
As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin? Besides being an essential component of a healthy lifestyle, getting 8 hours of sleep per night helps improve the texture and the luminosity of our skin. During the night the skin is restored from the harmful effects of daily stress. When we do not get the required sleep our skin suffers. This is especially noticeable in the fragile skin under the eyes. The under eye area is almost fifty percent thinner than the skin on the face. Sleepless nights leaves behind fine lines, dark circles or puffy bags. Cosmetic treatments can soften the effects of sleep deprivation but preventive medicine is the best cure. Eye treatments are limited in their ability and cannot reverse the stress that a lack of sleep will do to the skin.
Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend. Besides the extra work that women have to contend with (helping with homework, laundry, cooking, etc.) and the many concerns that keep them from sleep, women are also be kept awake by - small children who wake during the night, teenagers coming home late, aging parents who get up during the night.
What can we do to sleep more peacefully and longer? Here are some hints:
1. Eliminate noise from your bedroom. Bedroom sounds should be low and consistent. Try earplugs.
Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.
Dumbbell Routines & Exercises eBook - Click Here
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
"Instant Access to
Downloadable Guide That Will Give YOU The Routines You Need To Get
In Better Shape in 90 Days or Less - Or Your Money
Back! Learn More."
Serious Fitness Supplements - Muscle Builders
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!
The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!
Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us
Can You be TOO Feminine?
I have a client, I'll call Julie. She's a beautiful and fit woman that I'm working with on the phone.
Tanning Bed Safety
The facts about tanning bed safety are some what convoluted. How often have you heard someone say "it's not safe to use a tanning bed," or "you'll get skin cancer.
9 Critical Facts You Should Know Before Committing to Cosmetic Surgery
Cosmetic surgery is now so common, it's almost commonplace. Cosmetic surgical procedures are used to correct everything from disfigurements that are the result of an accident to physical features that are perceived to be less than perfect.
Contact Lenses and Dry Eyes
Until recently, contact lenses and dry eyes seemed to come hand in hand. Modern technology, however, has developed several ways for contact lens wearers to deal with dry eyes.
Tanning Bed Facts
A tanning bed produces UV rays and thus just like the sun there can be some health issues. You can tan safely by following the tanning bed tips provided by many.
Tired Of Tweezing? A Better Way To A More Beautiful You
Any drug store has a section full of products to deal with the problem of unwanted facial hair: tweezers, waxes, bleaches, and even sugaring kits. Some salons have a trained electrolysist on staff to remove hairs by electrolysis (electric charge put through a needle to kill hair follicles at their root).
Cellulite Clinical Study results
A clinical study was conducted to evaluate the efficacy and benefits of Vital Science's Cellu-System products which consist of the following four items:Cellu-System Toning Tea Cellu-System Toning Capsules Cellu-System Toning Cream The study looked for effectiveness of these products in reducing the visible appearance of cellulite over an eight week trial period.Selection of Participants34 participants were recruited through a community posting.
Tooth Whitening, Tooth Treatment: Get that Perfect Smile!
I would say a smile throughout the day keeps doctor away. Undoubtly, laughter is the best medicine as it not only supplies nutrients to the skin but also makes your skin glow.
Are Parabens Really Safe
You've probably heard the news stories about parabens and the controversy surrounding their use in personal care products. Here's a brief, but fair, look at this complicated issue:No cosmetic can ever be truly "natural"-no matter what the manufacturer claims-but some ingredients are closer than others.
What You Should Know About Cosmetic Surgery
Cosmetic surgery is any surgical procedure that is designed to enhance your physical appearance. Unless the cosmetic surgery is required as the result of an accident, injury, or birth defect, the chances are the procedure will not be covered by your insurance.
EDT, EDP, EDC? The Various Types Cologne And Perfume
Not all cologne and perfume is made equally. In fact there are four different concentrations of perfume, each one being very different from the other.
The Facts about Rhinoplasty Nasal Surgery
Rhinoplasty is a surgery to reshape the nose. This is one of the most common surgical procedures performed in the United States.
Eye Spy - In Search of a Greater Lash
Shopping for mascara can be an "eye opening" experience. Who knew there were so many formulas to choose from? Thickening, lengthening, volumizing, maximizing and separating, only to name a few; it's no wonder a tube of "Maybelline Great Lash" is being sold somewhere in the world every 1.
Cost of Non Prescription Color Contacts
Cost of non prescription color contacts can vary quite a bit depending on where you buy them. If the cost of non prescription color contacts is an issue for you, check around before you buy.
Create a Home Spa Experience - Homemade Facials, Scrubs, and More
The same stress in our daily lives that makes us yearn for a spa experience often keeps us from taking the time out from a busy schedule to book a day of relaxation. Even with time, a day at the spa can be a big hit to wallet.
Belly Fat and Cellulite Realities and Remedies
About Consumer products: As a scientist coming from the drug industry and skincare industry I find it interesting how companies exploit human insecurities. We all have fat cells which store fat; our bodies are designed to do that.
Is Cosmetic Surgery Right For You?
For many of us, we go through most of our lives paying minimal attention to our skin. Sure, we moisturize and hopefully use our SPF30 on a regular basis but pampering our skin on a daily basis is not practical for most people.
Beautiful skin care starts with what people notice first. Eyes are what others notice immediately; so start your skin care program eye-to-eye!Here are four major skin care issues related to eye care, work them successfully and look 20 years younger.
A Crazy Life and Pimples
The factors contributing to acne breakouts are many. Hormonal influences, environmental conditions, and stress can lead to the noticeable red inflammation that occupies our face, chest, and backs to various degrees.
Make An Easy Lotion For Your Skin
Years ago I found out how incredible easy it is to make lotion. It is so inexpensive and organic that I wondered why anyone would even consider spending a dime on the chemical rich lotions on the market.