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Using Water to Make Your Hair Beautiful
We tend to think of hair problems as being an external thing.
In other words, we think that if we only wash with the right shampoo, condition with the right conditioner, or whatever, our hair will be beautiful. If only it were that easy!
The secret to luscious, beautiful hair is internal. In other words, it's what you put in your body that determines 90% of what your hair will look like.
Hair grows out of the scalp, which is part of your skin. And when your skin is healthy, most of your hair problems are taken care of.
A regular hydration program (our "20 glasses of water a day" in addition to the other liquids you're drinking) helps to keep the body free of toxins and other waste products. When the body is not getting enough water, poisons can accumulate in your system. Even if those poisons are not enough to cause you to be noticeably sick (although I would argue that you still won't be as optimally, vibrantly healthy as you could be) they can still cause your skin, hair, and complexion to be not as beautiful as they could be. So, get going on your water program today!
It's especially important to maintain a large amount of fluids during warm weather, when your body will secrete a larger than average amount in sweat. And if you're going to be out in the sun, bring a water bottle along! It sounds elementary, but it's something that's easy to neglect, and you'll neither feel your best, nor look your best if you do.
But I wouldn't want you to neglect the external uses of water for your hair as well. Water cleans the daily grit and grime from the hair. It especially cleans the pores and follicles of the scalp, enabling them to "breathe." And again, during warm weather, you might want to wash your hair more frequently. That goes double for times when you're out in the sun, or when you're exposed to a lot of salt water at the beach.
If salt is allowed to accumulate in the hair, it will leave the hair looking lifeless and dowdy. Remember what I said earlier about washing. Water is the primary ingredient for washing. Soaps and shampoos can help, but water is what you need the most, and you should be liberal in your use of it. If you're on the beach, and there's a public shower, for example, rinse your hair frequently. You don't have to always use shampoo -- just make sure you rinse it well! (The same goes for any time you use shampoo: make certain all of the shampoo gets rinsed out).
The shampoo you use should be gentle and easy on the hair. Baby shampoos can be good at such times, because they are obviously designed to be less harsh than some adult shampoos. The primary thing you're looking for is a very gentle soap to remove dirt you've got in your hair.
Conditioners can be useful in helping to revitalize the hair, too. They are especially useful when the hair has been damaged. Damage can come from a lot of factors. Prolonged exposure to the sun can be a biggie. But coloring the hair can do it, too, as well as other chemical exposure.
There are many conditioners to choose from, but one of the simplest and gentlest on the hair is plain vinegar. Before you think I'm nuts, give it a try. The process is easy.
After washing your hair, and thoroughly removing rinsing out any shampoo, pour over your hair a mixture of 1/4 cup of white or apple cider vinegar and 3/4 cup of warm water. (The vinegar should be pure vinegar, without additives. If it's food grade vinegar, it's fine to use for this). A warning: close your eyes tightly before pouring this over your hair. While it won't really hurt your eyes, they will sting if it gets in them.
After putting the mixture into the hair, massage it into your scalp. Then rinse it all out. Your hair will be bright and lively, and will feel wonderful.
The important thing to remember, though, is the water. Make use of it. And your hair will thank you for it.
Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com
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Chin Surgery - Cosmetic Surgery Information
The chin is one of the most noticed features of an individual's face because other elements of the face such as the nose, and jaw are lined up with it. Chin surgery (or mentoplasty) procedures are designed to sculpt your chin into a more desired and attractive looking form.
Winter Skin Savers
Do you have the winter skin blues? Is the itching and flaking driving you crazy? Don't worry; you can take steps to protect and soothe your body's largest organ. With proper care, healthy, glowing skin is achievable during winter.
Try Wolff Tanning Bed Parts
Do you own a tanning salon? Maybe you just have your very own tanning bed and need replacement parts. Wolff tanning bed parts are well-made and reasonably priced.
Your #1 Ally to Promote Lucid, Clear-Looking, Supple Skin
Specifically, for longevity and looking and feeling younger, healthier and firmer and more lean, you really need to consume eight ounces of plain, fresh, preferably distilled water for every 14 to 20 pounds of body weight you now carry.If you're very active or under a lot of stress or you eat poorly or you're exposed to toxins throughout the day, than you're probably going to want to be closer to eight ounces for every 14 pounds of body weight.
Plastic Surgery - A Risky Business
Choosing to have plastic surgery on any area of your body is likely to be one of the biggest decisions you will ever make, and should not be undertaken lightly. Like any other kind of medical procedure, there are risks involved, and these must be carefully weighed before surgery.
Deception Wrinkle Cream
Watch this recent ABC News clip and see the results for yourself! An ndependent news organization persuaded two volunteers to try the product and tell them what they thought about it!What's going on here?Is this some kind of magic? No, -it's not magic. It's science which seems like magic.
Face Lift Without Surgery
As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength and suppleness, facial exercise - based on the same principles of dynamic resistance - can strengthen facial muscles.
Benefits of Spa Treatments
Ladies, when was the last time you were treated like a queen? Whether it was in this millenium or the last, spending the day at a Spa guarantees the Star Treatment. Day Spa's are like hair and nail salons, only better.
Lip Magic: Tips for Lips
As we get older our lips get smaller and thinner - it's a fact of life, but it need not be the end of the world or our attractiveness. If you don't have the money or the inclination to run off and get collagen injections there are ways you can keep your lips looking great and desirable.
An Introduction to Rhinoplasty
Nasal surgery (Rhinoplasty Surgery), the most common form of plastic surgery practiced in America today, is a procedure that alters the framework of the nose, manipulating the bone and cartilage structure and the skin to improve the appearance of the nose. It can be used to change the overall appearance of the face from one where the focus of attention was placed on the nose to one where the attention is drawn away from the nose and towards the eyes, a more natural, pleasing occurrence.
A Guide to Hair Salon Equipment
Hair salons require many different types of equipment to ensure the business is run efficiently. Because many different items are required, it is not necessary that each piece of salon equipment be new.
Do You Read Labels?
The first ingredient of any product is what makes up the majority of that product. For example if the first ingredient of your cleanser is water, than the majority of your cleanser is nothing but water.
At-home Hair Color: Seven Tips for Great Results
Doing your own home hair color for the first time can be intimidating, to say the least. Have I chosen the right color? What if I make a mistake and wind up with green hair? What if I end up with overprocessed, dry damaged hair? The fact is that you can achieve excellent results and save a lot of money by coloring your hair at home as long as you know a few basics about how to select the right color and apply it correctly.
Mini Dental Implants in the U.S.
The concept of mini dental implants is a revolutionary method for supporting replacement teeth that used very small titanium alloy implant screws that would function free standing or in combination with natural tooth supports. The concept was pioneered over 20 years ago by a Dr.
Permanent Makeup and the Fear of Pain
Nobody likes pain, but who said it has to hurt? This is the 21st Century. Might scientists have created something that numbs so well that pain is not felt? The answer is a profound "YES".
Flawless Makeup: Are You Using the Right Tools?
Like organizing our closets we must from time to time clean out our makeup cabinets and make sure what we have is still working for us. If you want flawless makeup and professional looking results you must use the correct makeup tools.
Tummy Tuck - Cosmetic Surgery Procedure
A tummy tuck cosmetic surgery procedure will take about two to five hours, depending on the nature of the job. If you are only receiving a partial abdominoplasty it will probably only take between one to two hours.
The Dangers of Plastic Surgery
There is very little in this life that comes without risk, and the dangers of plastic surgery are a prime example of this. Most of us have been reminded by elderly relatives that our lives could be cut short any day simply by crossing the street; this adage is usually quoted to remind us to live each day to the full, and to do the things that will bring fulfilment to our lives, despite the many risks inherent.
Tanning Booths - Safer Than You Think!
Visiting a tanning booth to tan may be safer than you believe. You have to understand that skin cancer has a 20-30 year latency period, so most stories that you hear now are from the people who way back when thought that getting sun burns would fade into nice looking tans.
Developing an anti-aging program is the newest scientific approach to helping you live a longer, healthier and more active life. Some of the greatest benefits include improved mental and cognitive funtion, stronger cardiovascular system, increased lean body mass and decreased body fat, improve sexual function, fewer wrinkles, thicker skin and better skin tone.