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Get Rid Of All Those Expensive Skin Creams - They Could Be Causing You To Look Older Than You Are!
To drastically improve your skin tone simply add two to three tablespoons of - and this is a long one -
"Mediterranean...cold-pressed...extra-virgin...olive oil" to your diet. That's oil from the "Mediterranean" parts of the world; Spain and Italy are two of the best sources of extra-virgin olive oil because they have the highest polyphenol content or anti-oxidant content.
"Cold-pressed and extra virgin", that's the extraction process for getting the oil out of the olives. That process has the lowest acidity.
So your goal should be to get two to three tablespoons of Mediterranean cold-pressed extra-virgin olive oil into your diet every single day. Olive oil promotes a whole host of health benefits. But, again, we're only here today to focus on how we can best leverage this nutrient to help us...look and feel younger now.
And here's the top two ways to use this oil to help you do just that: Number one, by ingesting it. Consuming two to three tablespoons of oil can reduce inflammation in every area of your body, internally and externally, including your skin. And inflammation in your skin is the primary cause of wrinkles. So by ingesting oil we're helping to reduce the signs of aging from the inside out.
Number two, the second way to use this oil to your benefit is to use it as a skin lotion all over your body one or two times per day and, again, as often as you need on any of the wrinkled or dry areas that you've got. What that's going to do is it's going to be "evening out" your skin color, it's also going to increase the radiancy of your skin, and it's going to add elasticity to all the dry areas.
This oil will reduces inflammation whether you put it on your skin topically or you ingest it internally. It's an amazing nutrient that has a myriad of benefits. I highly suggest that you begin using it in your normal diet.
After you've added this oil to your diet you're going to want to focus on the next technique which is all about the best (and worst) supplements to help you look and feel years younger - but that's next week...
Until then, I wish you the absolute best of health. If you need to contact me, please do so through www.AskChristopherGuerriero.com For a ton of f.ree, valuable tips, tricks, and secrets visit: www.MaximizeYourMetabolism.com
© 2002-2004 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit www.MaximizeYourMetabolism.com
For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com
© 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com
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An Intimate Approach to Beauty
An Intimate Approach to Beauty In this article we return to a time when beauty was defined in natural terms. An almost time-forgotten sensual approach to self-care, with simple rituals that will pamper you from the inside out.
Effective Ways To Remove Dark Cicles Under Eyes
Dark circles under the eyes are known to be signs of stress, lack of sleep, fatigue, malnutrition, allergies etc. They can have an enormous effect on your appearance.
Achieve that Perfect Whiter Brighter Hollywood Smile!
So you are looking in the mirror this morning and what did you see?? Was it white bright beautiful teeth, or like the best part of the population were they looking a little dull?Like most things in life teeth gradually fade to yellow in color. If you are an avid coffee, tea or red wine drinker then this will accelerate the process and may also stain your teeth.
Cosmetic Dentistry and Teeth Whitening
Maybe you are ready to get rid of your old silver fillings. Maybe you don't like you discolored teeth.
Teeth whitening is a process of lightening the color of teeth. It involves a bleaching process that reduces the discoloration of the enamel and dentin caused due to smoking, aging, consumption of tea, coffee and colas.
9 Easy Steps To A Pedicure
Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet.
Eczema: Getting the Facts
People from all walks of life and all ages live with eczema; however, it typically appears in infants. Also called contact dermatitis, eczema is actually a group of skin conditions.
Splitting Hairs - What Can You Do About Split Ends
Isn't it a shame when you have to worry about covering split ends (or trichoptlosis)-the bane of every self- respecting woman's life! They happen when the protective cuticle has been stripped away from the ends of hair fibers. Split ends are more likely to develop in dry or brittle hair, and typical causes of damage include excessive dying or vigorous brushing.
Look Years Younger In Minutes
Now whether you are just beginning to notice your first few lines or you are experiencing more advance signs of aging you can painlessly and safely achieve a healthier, youthful, wrinkle free beauty in minutes with these simple professional techniques used by the world's top makeup artists.Lift a Sagging Jaw line - After applying your foundation apply a very thin line of highlighter from ear to ear along the top of your jawbone.
Hair Care Home Remedies
Save money and give yourself a break from the chemicals found in most hair care products by using the following natural home remedies.Tame your frizzy hair by rubbing coconut oil into your hands and applying sparingly onto your hair.
Natural Skin Care Tips: 10 Skin Care Tips Women Must Know (Part 2)
Right eating habits and the right natural care can do wonders for your looks and health. Here are some precious natural skin care tips which will make your skin glow round the clock.
Gray Hair Shampoo: The Best Treatment for Your Hair
Just because you have Gray hair doesn't mean you should use any old shampoo. When your hair goes Gray it's a sign that it needs special treatment as the vital nutrients that produce the pigment for your hair color are now no longer as healthy as they use to be.
Japanese Hair Straightening
By now, I'm sure you've heard of the hair straightening process invented in Japan that has swept America and made countless women forever grateful to it's hair-transforming powers. It goes by several different names - Japanese Straightening, Thermal Reconditioning, Straight Perm, and Japanese Straight Perm.
Developing an anti-aging program is the newest scientific approach to helping you live a longer, healthier and more active life. Some of the greatest benefits include improved mental and cognitive funtion, stronger cardiovascular system, increased lean body mass and decreased body fat, improve sexual function, fewer wrinkles, thicker skin and better skin tone.
Protect the Skin Youre In
Summer is approaching and thousands of people will be working on their tans before they whip out their shorts and swimsuits. However, improper skin care can cause permanent damage from the suns rays.
Reducing the Appearance of Wrinkles
Wrinkles. One of the most dreaded words in the dictionary.
Drop The High Street Drag - Shop For Style Online!
Surely it's considered a major fashion faux pas - turning up somewhere in the same outfit as someone else. If the current crop of high street shops are anything to go by, however, you'd be forgiven for thinking that clothing conformity is something we're all striving towards.
Teeth Whitening: Home Treatments Not Without Some Risk
Before you start whitening your teeth, you must consider that there is a small danger unless you are just using toothpaste.Both professional and home treatment expose you to a small risk of mouth cancer in either gums or tongue.
Deception Wrinkle Cream
Watch this recent ABC News clip and see the results for yourself! An ndependent news organization persuaded two volunteers to try the product and tell them what they thought about it!What's going on here?Is this some kind of magic? No, -it's not magic. It's science which seems like magic.
An Introduction to Sunless Tanning
When the weather starts to warm up and the days get longer, we are all drawn outdoors to enjoy the sun. Many will recall seemingly endless hours outdoors, soaking up the sun's rays without a care.