Health, Muscle & Fitness Articles Section
Home - Fitness & Muscle | Muscle Building Articles | Cardio Articles | Fitness Equipment Articles | Weight Loss Articles | Exercise Articles |
Yoga Articles | Supplement Articles | Exercise Motivation Articles | Nutrition Articles | Acne Articles | Breast Cancer Articles | Beauty Articles |
Attraction Articles | Dating Articles | Depression Articles | Diabetes Articles | Goal Setting Articles | Hair Loss Articles | Martial Arts Articles |
Meditation Articles | Motivation Articles | Pregnancy Articles
Save Money On Acne Cleansers
My first education on how to buy acne skin care products came from Johnson & Johnson and Noxema. They had their models wash their clear complexions with the perfect acne cleanser and then, once the suds vanished, the models were dancing around so happy not having to worry about zits.
Alas, benzoyl peroxide, salicylic acid and most other acne washes do not wash away zits.
One trap to fall into with cleansers is over cleansing, which can aggravate acne. The next trap, which is common, is to expect too much from one product.
For example, benzoyl peroxide works by destroying excess acne provoking bacteria. Salicylic acid exfoliates the skin and clears the pores, which reduces the chances for waste buildup in the pores and producing a zit.
If you have severe acne like I did, over the counter acne washes cannot provide the amount of bacteria control and exfoliation you need to keep acne at bay.
It's like trying to empty a bathtub with a teaspoon instead of just unplugging the water clog. Severe acne requires regulating the skin on an internal and external level. You can regulate the growth of excess bacteria on the face and body in a number of ways.
1. Decrease or control your stress response.
Stress sets off a series of hormonal reactions that can ultimately produce excess oil on the face and provide an ideal environment for excess acne-causing bacteria growth on the face.
2. Moderate sugar consumption.
Excess sugar, like stress, moves the hormones to excrete more oil on the face. It's not the chocolate the causes the acne, just the collective hormonal response of a sugar overload.
3. Take a multi-vitamin.
It may sound silly, or trivial, but taking a multivitamin can provide vital nutrients that boosts the immune system and help you manage stress better. Collectively, strong immunity and stress control help reduce acne breakouts.
I learned these three points the hard way. Trial and error and buying a lot of acne skin care products. If your at a loss about choosing an acne product, I can only say this, high price does not guarantee high quality. When I used Oxy 10 for instance, I found it worked just as well as products that costs 5 times as much. One drawback is that these drying products are not ideal for maturing skin. If you are battling acne and wrinkles, I suggest using essential oils to combat acne flair-ups such as tea tree or eucalyptus oil.
On a final note, if you've been using an acne cleanser for months with no noticeable improvement in your skin, I suggest trying to regulate you skin's condition from the inside, with sound nutrition and relaxation.
Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include "Acne Messages: Crack the code of your zits and say goodbye to acne" (ISBN: 0974912204) and the upcoming work "Skinny Fat Chicks, Why we're still not getting this dieting thing" (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com
Dumbbell Routines & Exercises eBook - Click Here
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.
"Instant Access to
Downloadable Guide That Will Give YOU The Routines You Need To Get
In Better Shape in 90 Days or Less - Or Your Money
Back! Learn More."
Serious Fitness Supplements - Muscle Builders
"A Completely Different Approach To Bodybuilding That Can Build Your Physique To Its Maximum Genetic Potential!"
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST!
The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on slabs of muscle mass, size and enourages hypertrophy faster than you would've ever thought possible...while burning off body fat like crazy!
Highly recommended! Click Here For Maximum Muscle Growth
Fitness-and-Muscle.com Site Navigation
Home Page | Muscle Fitness Magazine | Muscle Fitness Hers | Fitness Supplements | Muscle Supplements | Fitness Muscle Equipment | Muscle Building | Fitness Competition | Muscle Compeititon | Arm Muscles | Home Fitness Workout | Huge Muscles | Muscle Building Workout | Fitness Muscle DVDs | Fitness Accessories | Fitness Dating | Muscle Fitness Articles | Muscle Links | Contact Us
Here's The One Thing You Can Start Doing Today That Can Help Prevent Acne
You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.You see, your body has 4 channels of elimination.
What's The Best Way To Remove Blackheads?
Blackheads are the slightly different sibling of zits, and like zits, squeezing them can be addictive. Composed of the same oil, or sebum, that contributes to the production of pimples, blackheads result from a building up of this oil in pores - the difference in appearance is the result of the blackhead's exposure to the air, the reaction of which with the oil causes the trademark black color of these blemishes.
Home Remedies for Acne
Acne is a disorder of the skin. This disorder causes to skin to have blackheads or whiteheads, pimples or zits, cysts, and lesions.
Adult Acne Treatment - To Treat a Condition That No-one Talks About
Acne is the most common skin complaint in the world. And it is not restricted to teenagers.
Busting Acne Myths Requires Individualized Treatment and More Research
If you have acne, you know the deal- everybody has a cream or suggestion to help you get clear skin. But how do you separate myth, medicine and folklore to find an acne treatment that works for you? That's what researcher Parker Magin set out to do in a study entitled, A systematic review of the evidence for 'myths and misconceptions' in acne management.
What is Milia - Whiteheads-Acne
MILIA (whiteheads)Milia are deep seeded white bumps that form when skin cells and sebaceous matter become trapped rather than exfoliate naturally. Milia can occur anywhere on the skin and are prone around eye area and cheeks.
Stop, That Little White Bump May Not Be A Zit After All
White bumps bugging you? Just because you have little white bumps on your face does not necessarily mean that you have acne. Milia, are little balls of protein beneath the skin that do not have a pore, or hole in the skin through which to escape.
All Natural Acne Treatments
At some point in your life you will probably suffer from acne. Almost everyone does.
Acne Adoloscent Style - How To Deal With It?
Adolescent acne is referred to by many names, teen acne, acne adoloscent, and hormonal acne to name just a few. Whatever you want to call it, it can be frustrating, painful, and embarrassing to a teen.
Control Your Acne With Effective Acne Treatments
Acne is not a problem confined to adolescence; in fact, more than sixty percent of the population is troubled with blackheads and pimples well beyond the teen years. If acne is your problem, cheer up.
A Look at Laser Acne Treatment
Laser acne treatment has been around for a few years now, and it is quickly replacing more traditional forms of acne removal and prevention. As antibiotics become increasingly ineffective due to overuse, more and more people are opting for this new technique.
Acne Prevention Tips
Preventing acne is an extremely difficult thing to do. There really isn't a cure for it, yet it drags yourself esteem way down.
Treating Adult Acne With Anti-aging Moisturizers
Softening the skin and relieving wrinkles with anti-aging moisturizers is becoming a welcome and effective method of treating acne. To date there is a large and growing number of people, especially adult women, who have benefited from new techniques that not only reduce acne but also improve aging skin.
About Acne, itsTypes & Symptoms
What is Acne?Acne is a chronic disorder of the hair follicles and sebaceous glands. Some of the characteristics of acne include black heads, pimples, cysts, infected abscesses, and rarely scarring.
The Best Acne Cures - What Will Clear My Skin For Good?
Acne is a uncomfortable and embarrassing skin condition that affects over eighty percent of people from their teens to their thirties, and yet, despite its prevalence, it remains a problem without a cure. This might be extremely disheartening news for the many people who suffer from it, but while medical science cannot yet fix the problem as they can a broken leg, medical advances in recent times have led to the formulation of many efficacious products that produce all the effects of what will hopefully one day be the best acne cures.
Is Milk Giving You the Zits?
A study published in the February 2005 edition of the Journal of the American Academy of Dermatology re-ignites the acne diet controversy. The study's director, Clement A.
Acne Home Remedy
Acne or pimples are caused by hormonal changes, wrong food habits and improper skin care. Acne remedies given below are based on herbs and natural ingredients that treat your acne like magic and help improve the skin disorders.
5 Tips To Cure Your Acne
Reports show that over 90 percent of all adolescents and almost 25 percent of all adults are acne sufferers. And although acne affects about 50 percent of all adult women, acne does affect males and females worldwide, regardless of nationality.
Ways To Avoid Acne
In many cases acne can be avoided. There are lots of ways to avoid acne.
Proactive Skin Care Products - a Real Answer to a Difficult Problem
Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that's going to kill them - and, of course, they'll grow out of it! Anyone who has ever suffered with acne however, whether as a teenager, or as one of the growing number of people who develop the skin condition during their adult years, will tell you that the problem is not quite so trifling. This is why so many of these sufferers have greeted the arrival to the market of Proactive skin care products with such enthusiasm.